Basic Chaffle Food

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THE BEST KETO CHAFFLE RECIPE



The Best Keto Chaffle Recipe image

Provided by Emily Ziedman, MS

Time 10m

Number Of Ingredients 3

2 eggs
1 cup shredded cheddar cheese
1 scoop Perfect Keto Unflavored Collagen

Steps:

  • Heat the mini waffle iron.
  • While the waffle iron is heating, mix all the ingredients in a medium-sized bowl until combined.
  • Spoon out ¼ cup of the mix into the waffle maker and cook for 3-4 minutes, or until waffles are desired crispness.
  • Serve and enjoy!

Nutrition Facts : ServingSize 2 chaffles, Calories 326, Fat 24.75g, Carbohydrate 2g (Net, Fiber 1g, Protein 25g

CHAFFLES



Chaffles image

Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and drizzle of sugar-free syrup.

Provided by lutzflcat

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 15m

Yield 2

Number Of Ingredients 2

1 large egg
½ cup shredded mozzarella cheese

Steps:

  • Preheat a waffle maker.
  • Whisk egg in a small bowl and stir in mozzarella cheese.
  • Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.

Nutrition Facts : Calories 107.5 calories, Carbohydrate 1 g, Cholesterol 111.1 mg, Fat 7 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 209.9 mg, Sugar 0.5 g

SWEET CHAFFLE RECIPE



Sweet Chaffle Recipe image

Sugar cravings be gone! We are helping you say no to the bad sweets and hello to a delicious keto dessert that you will love. Introducing the sweet chaffle recipe. This keto dessert is made in a waffle maker. The Sweet Chaffle is easy to make and requires just a few ingredients. The best part of this dessert keto recipe is that it can be made in a matter of minutes! Lets get sweet chaffling!

Provided by KETO DIRTY

Time 4m

Number Of Ingredients 10

2 oz Cream Cheese
1 Egg
1 Tablespoon Coconut Flour
1.5 Tablespoons Sweetener (you can use between 2-3, I prefer 2.5)
1 Teaspoons Vanilla
1/2 Teaspoon Baking Soda
1 Teaspoons Cinnamon (optional)
Coconut Oil Spray
Waffle Maker
1 Teaspoon Butter (optional)

Steps:

  • Place cream cheese into a microwave safe bowl and microwave for 20 seconds. (This step is not needed if your cream cheese is at room temperature.)
  • Mix the rest of your sweet chaffle ingredients in to the bowl with the cream cheese.
  • Plug-in your waffle maker and spray with coconut oil.
  • Spoon just enough of your mixed sweet chaffle ingredients on to the waffle maker.
  • Close your waffle maker and wait patiently, yes - it will be hard.
  • The exact cook time varies, depending on your waffle maker. We find that most waffle makers cook the sweet chaffles in approximately 2 minutes.
  • Remove your cooked sweet chaffle and place on a plate.
  • Top with a slice of butter.
  • Enjoy!

Nutrition Facts : Calories 721 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 305 milligrams cholesterol, Fat 54 grams fat, Fiber 3 grams fiber, Protein 18 grams protein, SaturatedFat 30 grams saturated fat, ServingSize 1, Sodium 668 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

CHAFFLE RECIPE



Chaffle Recipe image

Let's learn how to make keto waffles made out of cheese. This simple low carb Chaffle recipe will give you a new delicious food to eat that is versatile and keto diet friendly!

Provided by KETO DIRTY

Categories     Breakfast

Time 2m

Number Of Ingredients 6

1 Large Egg
1/2 Cup Cheese (shredded mozzarella or shredded cheddar)
1 Tablespoon Almond Flour
1/2 Teaspoon Baking Soda
Waffle Maker
Coconut Oil Spray

Steps:

  • Spray your waffle maker with coconut oil spray.
  • Mix egg, cheese, almond flour and baking soda.
  • Pour egg mixture onto your waffle maker.
  • Close the waffle maker and cook until done. (Typically around a 1 minute.)
  • Remove chaffle from the waffle iron with a spatula.
  • Let sit for a few minutes before enjoying!

Nutrition Facts : Calories 699 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 298 milligrams cholesterol, Fat 53 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 27 grams saturated fat, ServingSize 1, Sodium 2113 milligrams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

BASIC WAFFLES



Basic Waffles image

Make and share this Basic Waffles recipe from Food.com.

Provided by SharleneW

Categories     Quick Breads

Time 15m

Yield 8 6 1/2 inch waffles, 8 serving(s)

Number Of Ingredients 7

2 cups all-purpose flour
2 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 3/4 cups low-fat milk
6 tablespoons vegetable oil
2 large eggs

Steps:

  • Add dry ingredients to mixing bowl and stir to mix well.
  • Add remaining ingredients and blend until smooth.
  • Let batter sit for 5 minutes before using.
  • Use less than you think on your 1st waffle, spreading batter with a non-stick spatula. Batter spreads and rises, so you don't want to overfill your waffle iron.
  • Cook until done--varies depending on temperature of your waffle iron.

Nutrition Facts : Calories 257.3, Fat 12.2, SaturatedFat 2.1, Cholesterol 49.2, Sodium 323.4, Carbohydrate 30.2, Fiber 0.8, Sugar 6, Protein 6.6

CHAFFLES WITH ALMOND FLOUR



Chaffles with Almond Flour image

Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they're delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky's the limit!

Provided by lutzflcat

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 large egg
1 tablespoon blanched almond flour
¼ teaspoon baking powder
½ cup shredded mozzarella cheese
cooking spray

Steps:

  • Whisk together egg, almond flour, and baking powder. Stir in mozzarella cheese and set batter aside.
  • Preheat a waffle iron according to manufacturer's instructions.
  • Spray both sides of the preheated waffle iron with cooking spray. Pour 1/2 of the batter onto the waffle iron and spread it out from the center with a spoon. Close the waffle maker and cook until chaffle reaches your desired doneness, about 3 minutes. Carefully lift chaffle out of the waffle iron and repeat with remaining batter. Allow chaffles to cool for 2 to 3 minutes, and they will begin to crisp up.

Nutrition Facts : Calories 131.7 calories, Carbohydrate 2 g, Cholesterol 111.1 mg, Fat 9 g, Fiber 0.4 g, Protein 10.8 g, SaturatedFat 3.8 g, Sodium 270.8 mg, Sugar 0.6 g

BASIC CHAFFLE RECIPE



Basic Chaffle Recipe image

These chaffles are just two ingredients and cook in just a few minutes! Perfect smeared with butter and sugar free syrup.

Provided by Karly Campbell

Categories     Breakfast

Time 7m

Number Of Ingredients 2

1 large egg
1/2 cup finely shredded mozzarella

Steps:

  • Plug in the waffle maker to heat.
  • Crack the egg into a small bowl and whisk with a fork. Add the mozzarella and stir to combine.
  • Spray the waffle iron with non-stick spray.
  • Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes.
  • Remove waffle carefully and cook remaining batter.
  • Serve warm with butter and sugar-free syrup.

Nutrition Facts : Calories 202 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 214 milligrams cholesterol, Fat 13 grams fat, Fiber 0 grams fiber, Protein 16 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 2 waffles, Sodium 364 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

THE BEST CHEDDAR AND HERB CHAFFLE



The Best Cheddar and Herb Chaffle image

A chaffle is a low-carb, cheese-and-egg-based waffle that's taken the keto world by storm, thanks to its fluffy texture and crispy edges. We opted to use Cheddar for the cheese and added scallions and parsley for a sweet and savory twist on the popular dish. For the fluffiest chaffle, use only finely shredded cheese--it will blend better with the egg than large shreds.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 to 4 servings (makes about 4 chaffles)

Number Of Ingredients 8

4 large eggs
2 cups finely shredded mild Cheddar
2 scallions, thinly sliced
1 tablespoon finely chopped fresh parsley
Kosher salt and freshly ground black pepper
Nonstick cooking spray
Unsalted butter, for serving
Sugar-free maple syrup, for serving

Steps:

  • Preheat a waffle iron to medium-high. Whisk the eggs in a large bowl until well beaten and smooth. Whisk in the Cheddar, scallions, parsley, 1/4 teaspoon salt and a few grinds of pepper.
  • Coat the waffle iron with nonstick cooking spray, then ladle a heaping 1/4 cup of batter into each section. Close the lid and cook until well browned and fluffy, 4 to 5 minutes. Use a small offset spatula or tongs to transfer the chaffles to a serving plate. Repeat with the remaining batter.
  • Top each chaffle with a pat of butter and drizzle with maple syrup.

BASIC WAFFLE



Basic Waffle image

Heat up your waffle iron for Alton Brown's Basic Waffle recipe from Good Eats, made extra scrumptious with buttermilk and a drizzle of maple syrup.

Provided by Alton Brown

Time 30m

Yield approximately 6 (8-inch round) waffles

Number Of Ingredients 10

4 3/4 ounces all-purpose flour, approximately 1 cup
4 3/4 ounces whole-wheat flour, approximately 1 cup
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
3 tablespoons sugar
3 whole eggs, beaten
2 ounces unsalted butter, melted
16 ounces buttermilk, room temperature
Vegetable spray, for waffle iron

Steps:

  • Preheat waffle iron according to manufacturer's directions.
  • In a medium bowl whisk together the flours, soda, baking powder, salt, and sugar. In another bowl beat together eggs and melted butter, and then add the buttermilk. Add the wet ingredients to the dry and stir until combined. Allow to rest for 5 minutes.
  • Ladle the recommended amount of waffle batter onto the iron according to the manufacturer's recommendations. Close iron top and cook until the waffle is golden on both sides and is easily removed from iron. Serve immediately or keep warm in a 200 degree F oven until ready to serve.

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From lucyskitchenofrecipes.com


KETO DIET PLAN | MENU AND DIET TIPS
Keto diet plan basics. On a keto diet plan, your meals contain less than 20 grams of net carbs (total carbs minus fiber) per day. They also provide enough protein to meet your needs and help you feel satisfied. Following a diet plan can help simplify your keto journey and set you up to succeed, because all of the planning is done for you. Sample Keto Diet 7-Day Meal Plan clean …
From ketogenicdietinfo.com


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