THE BEST KETO CHAFFLE RECIPE
Provided by Emily Ziedman, MS
Time 10m
Number Of Ingredients 3
Steps:
- Heat the mini waffle iron.
- While the waffle iron is heating, mix all the ingredients in a medium-sized bowl until combined.
- Spoon out ¼ cup of the mix into the waffle maker and cook for 3-4 minutes, or until waffles are desired crispness.
- Serve and enjoy!
Nutrition Facts : ServingSize 2 chaffles, Calories 326, Fat 24.75g, Carbohydrate 2g (Net, Fiber 1g, Protein 25g
CHAFFLES
Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and drizzle of sugar-free syrup.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 2
Number Of Ingredients 2
Steps:
- Preheat a waffle maker.
- Whisk egg in a small bowl and stir in mozzarella cheese.
- Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.
Nutrition Facts : Calories 107.5 calories, Carbohydrate 1 g, Cholesterol 111.1 mg, Fat 7 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 209.9 mg, Sugar 0.5 g
SWEET CHAFFLE RECIPE
Sugar cravings be gone! We are helping you say no to the bad sweets and hello to a delicious keto dessert that you will love. Introducing the sweet chaffle recipe. This keto dessert is made in a waffle maker. The Sweet Chaffle is easy to make and requires just a few ingredients. The best part of this dessert keto recipe is that it can be made in a matter of minutes! Lets get sweet chaffling!
Provided by KETO DIRTY
Time 4m
Number Of Ingredients 10
Steps:
- Place cream cheese into a microwave safe bowl and microwave for 20 seconds. (This step is not needed if your cream cheese is at room temperature.)
- Mix the rest of your sweet chaffle ingredients in to the bowl with the cream cheese.
- Plug-in your waffle maker and spray with coconut oil.
- Spoon just enough of your mixed sweet chaffle ingredients on to the waffle maker.
- Close your waffle maker and wait patiently, yes - it will be hard.
- The exact cook time varies, depending on your waffle maker. We find that most waffle makers cook the sweet chaffles in approximately 2 minutes.
- Remove your cooked sweet chaffle and place on a plate.
- Top with a slice of butter.
- Enjoy!
Nutrition Facts : Calories 721 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 305 milligrams cholesterol, Fat 54 grams fat, Fiber 3 grams fiber, Protein 18 grams protein, SaturatedFat 30 grams saturated fat, ServingSize 1, Sodium 668 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
CHAFFLE RECIPE
Let's learn how to make keto waffles made out of cheese. This simple low carb Chaffle recipe will give you a new delicious food to eat that is versatile and keto diet friendly!
Provided by KETO DIRTY
Categories Breakfast
Time 2m
Number Of Ingredients 6
Steps:
- Spray your waffle maker with coconut oil spray.
- Mix egg, cheese, almond flour and baking soda.
- Pour egg mixture onto your waffle maker.
- Close the waffle maker and cook until done. (Typically around a 1 minute.)
- Remove chaffle from the waffle iron with a spatula.
- Let sit for a few minutes before enjoying!
Nutrition Facts : Calories 699 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 298 milligrams cholesterol, Fat 53 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 27 grams saturated fat, ServingSize 1, Sodium 2113 milligrams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
BASIC WAFFLES
Make and share this Basic Waffles recipe from Food.com.
Provided by SharleneW
Categories Quick Breads
Time 15m
Yield 8 6 1/2 inch waffles, 8 serving(s)
Number Of Ingredients 7
Steps:
- Add dry ingredients to mixing bowl and stir to mix well.
- Add remaining ingredients and blend until smooth.
- Let batter sit for 5 minutes before using.
- Use less than you think on your 1st waffle, spreading batter with a non-stick spatula. Batter spreads and rises, so you don't want to overfill your waffle iron.
- Cook until done--varies depending on temperature of your waffle iron.
Nutrition Facts : Calories 257.3, Fat 12.2, SaturatedFat 2.1, Cholesterol 49.2, Sodium 323.4, Carbohydrate 30.2, Fiber 0.8, Sugar 6, Protein 6.6
CHAFFLES WITH ALMOND FLOUR
Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they're delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky's the limit!
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Whisk together egg, almond flour, and baking powder. Stir in mozzarella cheese and set batter aside.
- Preheat a waffle iron according to manufacturer's instructions.
- Spray both sides of the preheated waffle iron with cooking spray. Pour 1/2 of the batter onto the waffle iron and spread it out from the center with a spoon. Close the waffle maker and cook until chaffle reaches your desired doneness, about 3 minutes. Carefully lift chaffle out of the waffle iron and repeat with remaining batter. Allow chaffles to cool for 2 to 3 minutes, and they will begin to crisp up.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 2 g, Cholesterol 111.1 mg, Fat 9 g, Fiber 0.4 g, Protein 10.8 g, SaturatedFat 3.8 g, Sodium 270.8 mg, Sugar 0.6 g
BASIC CHAFFLE RECIPE
These chaffles are just two ingredients and cook in just a few minutes! Perfect smeared with butter and sugar free syrup.
Provided by Karly Campbell
Categories Breakfast
Time 7m
Number Of Ingredients 2
Steps:
- Plug in the waffle maker to heat.
- Crack the egg into a small bowl and whisk with a fork. Add the mozzarella and stir to combine.
- Spray the waffle iron with non-stick spray.
- Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes.
- Remove waffle carefully and cook remaining batter.
- Serve warm with butter and sugar-free syrup.
Nutrition Facts : Calories 202 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 214 milligrams cholesterol, Fat 13 grams fat, Fiber 0 grams fiber, Protein 16 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 2 waffles, Sodium 364 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
THE BEST CHEDDAR AND HERB CHAFFLE
A chaffle is a low-carb, cheese-and-egg-based waffle that's taken the keto world by storm, thanks to its fluffy texture and crispy edges. We opted to use Cheddar for the cheese and added scallions and parsley for a sweet and savory twist on the popular dish. For the fluffiest chaffle, use only finely shredded cheese--it will blend better with the egg than large shreds.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 to 4 servings (makes about 4 chaffles)
Number Of Ingredients 8
Steps:
- Preheat a waffle iron to medium-high. Whisk the eggs in a large bowl until well beaten and smooth. Whisk in the Cheddar, scallions, parsley, 1/4 teaspoon salt and a few grinds of pepper.
- Coat the waffle iron with nonstick cooking spray, then ladle a heaping 1/4 cup of batter into each section. Close the lid and cook until well browned and fluffy, 4 to 5 minutes. Use a small offset spatula or tongs to transfer the chaffles to a serving plate. Repeat with the remaining batter.
- Top each chaffle with a pat of butter and drizzle with maple syrup.
BASIC WAFFLE
Heat up your waffle iron for Alton Brown's Basic Waffle recipe from Good Eats, made extra scrumptious with buttermilk and a drizzle of maple syrup.
Provided by Alton Brown
Time 30m
Yield approximately 6 (8-inch round) waffles
Number Of Ingredients 10
Steps:
- Preheat waffle iron according to manufacturer's directions.
- In a medium bowl whisk together the flours, soda, baking powder, salt, and sugar. In another bowl beat together eggs and melted butter, and then add the buttermilk. Add the wet ingredients to the dry and stir until combined. Allow to rest for 5 minutes.
- Ladle the recommended amount of waffle batter onto the iron according to the manufacturer's recommendations. Close iron top and cook until the waffle is golden on both sides and is easily removed from iron. Serve immediately or keep warm in a 200 degree F oven until ready to serve.
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