Base Recipe For Pan Seared Shrimp Food

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PAN-SEARED SHRIMP



Pan-Seared Shrimp image

Garlic, parsley and wine punch up the buttery flavor of this simple shrimp recipe and give it a decadent and special feel. Party-pretty and perfect for drop-in dinner guests! Patricia Zartman - York, PA

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound uncooked medium shrimp, peeled and deveined
2 garlic cloves, minced
2 tablespoons olive oil
1/3 cup white wine or reduced-sodium chicken broth
1/2 teaspoon seafood seasoning
2 cups hot cooked rice
2 tablespoons minced fresh parsley

Steps:

  • In a large skillet, saute shrimp and garlic in oil for 3 minutes. Add wine and seasoning; cook and stir 3-5 minutes longer or until shrimp turn pink. Serve with rice; sprinkle with parsley.

Nutrition Facts : Calories 262 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 238mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

PERFECT PAN-SEARED SHRIMP WITH GARLIC BUTTER



Perfect Pan-Seared Shrimp With Garlic Butter image

from America's Test Kitchen TV show. Their note: The cooking times below are for 21/25 shrimp (that is, the size of the shrimp is such that there are 21 to 25 in 1 pound). If 21/25 shrimp are not available, adjust cooking times slightly. Either a nonstick or traditional skillet will work for this recipe, but a nonstick will simplify cleanup.

Provided by TesB7083

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons unsalted butter, softened
1 medium garlic clove, minced
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley leaves
1/8 teaspoon table salt
2 tablespoons vegetable oil
1 1/2 lbs shrimp, peeled and deveined (21/25 count)
1/4 teaspoon table salt
1/4 teaspoon ground black pepper
1/8 teaspoon granulated sugar
lemon wedge, if desired

Steps:

  • INSTRUCTIONS.
  • Beat butter with fork in small bowl until light and fluffy. Stir in garlic, lemon juice, parsley, and 1/8 teaspoon salt until combined. Set aside.
  • Heat 1 tablespoon oil in 12-inch skillet over high heat until smoking. Meanwhile, toss shrimp, salt, pepper, and sugar in medium bowl. Add half of shrimp to pan in single layer and cook until spotty brown and edges turn pink, about 1 minute. Remove pan from heat; using tongs, flip each shrimp and let stand until all but very center is opaque, about 30 seconds. Transfer shrimp to large plate. Repeat with remaining tablespoon oil and shrimp; after second batch has stood off heat, return first batch to skillet along with flavored butter and toss to combine. Cover skillet and let stand until shrimp are cooked through, 1 to 2 minutes. Serve with lemon wedges, if desired.

BASE RECIPE FOR PAN-SEARED SHRIMP



Base Recipe for Pan-Seared Shrimp image

The cooking times below are for 21/25 shrimp (that is, the size of the shrimp is such that there are 21 to 25 in 1 pound.) If 21/25 shrimp are not available, adjust cooking times slightly. Either a nonstick or traditional skillet will work for this recipe, but a nonstick will simplify cleanup. Note this is a base recipe that I use many other recipes. I acquired this recipe from Cook's Illistrated magazine.

Provided by Sondra Beth

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons vegetable oil
1 1/2 lbs 21/25 shrimp, peeled and deveined
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon sugar

Steps:

  • Heat 1 tablespoon oil in 12 inch skillet over high heat until smoking.
  • Meanwhile, toss shrimp, salt, pepper, and sugar in medium bowl.
  • Add half of shrimp to pan in single layer and cook until spotty borwn and edges turn pink, about 1 minute.
  • Remove pan from heat; using tongs, flip each shrimp and let stand until all but very center is opaque.
  • Repeat with remaining tablespoon oil and shrimp; after second bath has stood off heat, return first batch to skillet and toss to combine.
  • Cover skillet and let satnd until shrimp are cooked through 1 to 2 minutes.
  • Serve immediately.

Nutrition Facts : Calories 241.7, Fat 9.8, SaturatedFat 1.4, Cholesterol 259.2, Sodium 397.8, Carbohydrate 1.8, Sugar 0.1, Protein 34.6

PAN SEARED SHRIMP WITH GARLIC-LEMON BUTTER



Pan Seared Shrimp With Garlic-Lemon Butter image

This is so good and so simple to make. I made it tonight and my whole family raved about how good it was. I got the recipe from America's Test Kitchen.

Provided by Alisa Lea

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons butter, softened
1 medium garlic clove, minced
1 tablespoon lemon juice
2 tablespoons fresh parsley leaves, chopped
1/8 teaspoon salt
2 tablespoons vegetable oil
1 1/2 lbs shrimp, peeled and deveined (21/25 count)
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon sugar

Steps:

  • Beat butter with a fork in a small bowl until light and fluffy. Stir in garlic, lemon juice, parsley and 1/8 tsp salt until combined. Set aside.
  • Heat 1 tbs oil in a 12-inch skillet over high heat until smoking. Meanwhile toss shrimp, salt, pepper and sugar in a medium bowl. Add half of shrimp to pan in a single layer and cook until spotty brown and edges turn pink, about 1 minute. Remove pan from heat; using tongs, flip each shrimp and let stand until all but very center is opaque, about 30 seconds. Transfer shrimp to a large plate.
  • Repeat with remaining oil and shrimp; after second batch has stood off heat, return first batch to skillet along with flavored butter and toss to combine. Cover skillet and let stand until shrimp are cooked through, 1 to 2 minutes. Serve with lemon wedges if desired.

Nutrition Facts : Calories 260.8, Fat 17.2, SaturatedFat 6.5, Cholesterol 237.2, Sodium 1258.1, Carbohydrate 2.4, Fiber 0.1, Sugar 0.3, Protein 23.4

PAN-SEARED SHRIMP WITH GINGER-HOISIN GLAZE



Pan-Seared Shrimp With Ginger-Hoisin Glaze image

This is a version that stems from the Base Recipe for Pan-Seared Shrimp - reference recipe #316590. Simple, quick and yummy.

Provided by Sondra Beth

Categories     Szechuan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons hoisin sauce
1 tablespoon rice vinegar
1 1/2 teaspoons soy sauce
2 teaspoons grated fresh ginger
2 teaspoons water
2 scallions, sliced thin
red pepper flakes

Steps:

  • Mix all ingredients in a small bowl.
  • Follow "Base recipe for Pan Seared Shrimp" recipe number 316590, EXCEPT, subsitute an equal amount of red pepper flakes for black pepper.
  • Add Hoisin mixture when returning first batch of shrimp to skillet.

Nutrition Facts : Calories 22.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.2, Sodium 256.3, Carbohydrate 4.4, Fiber 0.5, Sugar 2.4, Protein 0.7

PAN SEARED COD AND SHRIMP



Pan Seared Cod and Shrimp image

The summer is quickly approaching. Who wants to spend alot in the kithen. This light meal will be ready in 10 minutes! Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening. Happy Cooking! sw:)

Provided by Sherri Williams

Categories     Seafood

Time 15m

Number Of Ingredients 9

1 lb cod, fillets (cut into 4 fillets)
1/2 lb uncooked shrimp
2 tsp herbes de provence
1 tsp old bay seasoning
1 medium lemon juice, fresh
1/2 c white wine, dry
1/2 c chicken broth, low salt
3 Tbsp olive oil, extra virgin
pepper to taste

Steps:

  • 1. Lightly brush fish fillets with 1/3 olive oil.
  • 2. Sprinkle herbs, old bay and pepper on both sides of fish.
  • 3. In a heated skillet, add remining olive oil. Lightly brown fish and shrimp. This should take about 2-3 minutes. Turn. Add lemon juice, wine and chicken broth. Cook for an additional 2-3 minutes or until done.
  • 4. Remove fish to a warm plate. Reduce sauce and pour over fish.

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