Barley Salad With Chickpeas And Pears Food

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BARLEY SALAD



Barley Salad image

This Barley Salad is a colorful, fun twist on Greek salad!

Provided by Holly Nilsson

Categories     Appetizer     Salad     Side Dish

Time 2h

Number Of Ingredients 11

1 cup pearl barley
3 cups water
½ teaspoon salt
1 cup grape tomatoes (halved )
1 cup cucumber (diced)
1 bell pepper (diced, any color)
¼ cup red onion (diced)
⅓ cup kalamata olives (or black olives)
¼ cup feta cheese
1 cup Greek salad dressing (or Italian dressing)
fresh parsley for garnish

Steps:

  • Bring salted water to a boil. Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely.
  • While barley is cooking, chop vegetables and place in a large bowl.
  • Add cooled barley and dressing. Toss well to combine.
  • Garnish with feta cheese and parsley. Chill 1 hour before serving.

Nutrition Facts : Calories 559 kcal, Carbohydrate 47 g, Protein 9 g, Fat 39 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 1298 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

BARLEY SALAD



Barley Salad image

Provided by Alton Brown

Categories     main-dish

Time 1h2m

Yield 4 to 6 servings

Number Of Ingredients 10

3 tablespoons freshly squeezed orange juice
Kosher salt
2 tablespoons extra-virgin olive oil
3 1/2 to 4 cups cooked and cooled barley
1 small head fennel, julienned
1/4 cup pine nuts, toasted
1/2 cup grated Parmesan cheese
1/2 cup cooked and crumbled bacon, approximately 4 slices
2 tablespoons chopped fresh parsley leaves
Freshly ground black pepper

Steps:

  • In a small bowl, whisk together the orange juice and a pinch of kosher salt. Add the olive oil and whisk to combine. Set aside.
  • Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl. Add the dressing and stir to combine. Season, to taste, with the salt and pepper. Serve immediately or allow to sit in the refrigerator for up to 1 hour.

BARLEY, FETA, AND PEAR SALAD



Barley, Feta, and Pear Salad image

Categories     Cheese     Fruit     Side     Vegetarian     Quick & Easy     High Fiber     Feta     Pear     Walnut     Barley     Celery     Fall     Healthy     Gourmet     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 as a side dish

Number Of Ingredients 9

1/3 cup pearl barley
3 tablespoons walnuts
1/2 cup packed fresh flat-leafed parsley leaves
1 celery rib
1/2 small head radicchio (about 1 1/2 ounces)
1/2 firm-ripe pear
1/4 cup crumbled feta
2 tablespoons fresh lemon juice
1 1/2 tablespoons extra-virgin olive oil

Steps:

  • Preheat oven to 375°F.
  • In a 2-quart saucepan three fourths full with boiling water boil barley, partially covered, until tender, about 30 minutes.
  • While barley is cooking, in a baking pan toast walnuts in middle of oven until golden, about 7 minutes. Chop parsley. Cut celery and radicchio into 1/4-inch dice. Peel and core pear and cut into 1/4-inch dice.
  • Drain barley in a sieve and transfer to a bowl. Add feta to barley and add nuts, parsley, celery, radicchio, pear, lemon juice, oil, and salt and pepper to taste. Toss salad until combined.

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