Barley Rice Pilaf From Companys Coming Food

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BARLEY-RICE PILAF



Barley-Rice Pilaf image

Make and share this Barley-Rice Pilaf recipe from Food.com.

Provided by rickuvm

Categories     Brown Rice

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1/4 cup sliced almonds
1 yellow onion, chopped
1 garlic clove, minced
2/3 cup brown rice
1/3 cup pearl barley, rinsed and drained
2 1/4 cups chicken stock
1/4 cup dry white wine
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 cup parsley, chopped
pepper

Steps:

  • Preheat oven to 350.
  • In medium skillet, over medium heat, melt butter. Add almonds and stir until lightly browned, about 2 mintues. Add onion and garlic and saute until tender about 5 minutes.
  • Stir in rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
  • Transfer to 2 1/2-quart casserole lightly coated with cooking spray. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.

BARLEY PILAF



Barley Pilaf image

Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 8

1 tablespoon unsalted butter
1 small onion, chopped
1 cup hulled barley
2 1/2 cups low-sodium chicken broth
Kosher salt
1/2 cup small pieces of broken spaghetti (about 2 ounces)
Freshly ground black pepper
2 tablespoons chopped fresh chives

Steps:

  • Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
  • Season to taste with salt and pepper and sprinkle with chopped chives.

Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams

BARLEY-RICE PILAF



Barley-Rice Pilaf image

Make and share this Barley-Rice Pilaf recipe from Food.com.

Provided by kathyskaggspoet

Categories     Low Protein

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon butter
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup barley
1/2 cup uncooked brown rice
1 cup tomato juice
1 cup water
1 tablespoon lemon juice

Steps:

  • Melt butter in medium skillet.
  • Add onions, garlic, barley, and rice, stirring constantly.
  • Sauté until onions are translucent and rice and barley are slightly browned.
  • Let cool for one to two minutes.
  • Add tomato juice, water, and lemon juice and stir briefly with a fork.
  • Bring pilaf quickly to a boil over high heat, then reduce heat to low, cover with a tight-fitting lid, and cook until liquid has been absorbed, 45-55 minutes.
  • Variations: Add 1/2 cup of any one or more of the following to pilaf before serving: coarsely chopped almonds, cashews, peanuts, pecans, or walnuts; hot sautéed coarsely chopped green peppers; hot sautéed mushrooms.

Nutrition Facts : Calories 216.8, Fat 4.2, SaturatedFat 2.1, Cholesterol 7.6, Sodium 196.3, Carbohydrate 40.7, Fiber 5.5, Sugar 3.8, Protein 5.6

BARLEY & RICE PILAF FROM COMPANY'S COMING



Barley & Rice Pilaf from Company's Coming image

This is an amazing recipe. Not only is it great as a side dish, it's terrific all on its own. Feel free to change up the vegetables. Because of my love for onions.....I tend to cut them into large chunks. This makes a large amount, but I usually cut it in half. Freezes well too! Slightly different from others already posted.

Provided by Diana 2

Categories     Low Protein

Time 2h20m

Yield 9 cups

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 cup celery, chopped
1 cup onion, chopped
2 garlic cloves, minced
1 1/4 cups pearl barley
1 cup long grain brown rice, white works well too
6 cups boiling water
1 cup carrot, julienne
3 tablespoons chicken bouillon powder, I use liquid
1 tablespoon parsley flakes
1/4 teaspoon red pepper flakes

Steps:

  • Preheat oven to 350*.
  • Heat 1 tbsp of oil in a large frying pan on medium heat.
  • Add celery, onion and garlic and cook for 5 - 10 minutes or until the onion has softened to your liking -- or not :).
  • Transfer to a 3 quart casserole dish.
  • Heat the remaining tablespoon of oil in the same frying pan, and add the barley and rice.
  • Heat and stir for about 5 minutes, or until the grains start to turn golden brown.
  • Add this to the onion mixture, along with the water, carrots, bouillon, parsley and pepper. Stir well.
  • Bake, covered, for about 2 hours or until the barley is tender and liquid absorbed.

Nutrition Facts : Calories 221.3, Fat 4.3, SaturatedFat 0.7, Cholesterol 0.3, Sodium 395.8, Carbohydrate 41.5, Fiber 5.9, Sugar 2.3, Protein 5.2

RICE AND BARLEY PILAF



Rice and Barley Pilaf image

With a trio of whole grains, wild and brown rice and barley, this is packed with nutrition. Add half-and-half and Parmesan cheese, and you've got one satisfying side! -Barb Templin, Norwood, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

3 cups reduced-sodium chicken broth
1/4 cup uncooked wild rice
1/4 cup medium pearl barley
1/4 cup uncooked brown rice
1/2 pound baby portobello mushrooms, chopped
1 small onion, chopped
1 celery rib, finely chopped
1 tablespoon butter
1 tablespoon olive oil
3 garlic cloves, minced
1/4 cup grated Parmesan cheese
1/4 cup half-and-half cream
1/8 teaspoon pepper

Steps:

  • In a large saucepan, combine broth and wild rice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in barley and brown rice; cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed., Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and celery in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the rice mixture, cheese, cream and pepper; heat through.

Nutrition Facts : Calories 176 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 363mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges

BARLEY AND WILD RICE PILAF



Barley and Wild Rice Pilaf image

Yummy, basic recipe where the ingredients are merely a suggestion. I use this as a guideline, and end up throwing whatever leftover veggies I have in my fridge in. This is very lightly spiced, so use your imagination and use whatever complements your meal. I think this is nice with some sausage thrown in, personally. Great, painless intro into whole grains!

Provided by MechanicalJen

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup wild rice, uncooked
2 tablespoons olive oil, divided
1 medium onion, chopped
1 cup pearl barley, uncooked
3 garlic cloves, minced
4 cups chicken broth
1 large bell pepper, diced
3 ounces fresh mushrooms, thinly sliced
1/2 cup peas
1/2 cup carrot, shredded
1 teaspoon oregano

Steps:

  • Rinse rice in colander. Set aside.
  • Heat 1 tablespoon oil in large saucepan over medium heat. Add onion, cook and stir for 10 minutes, or until tender. Add barley, rice and garlic. Cook over medium heat for 1 minute.
  • Stir in chicken broth. Bring to a boil and reduce heat to low. Simmer, covered for an hour, or until barley and rice are tender.
  • Heat remaining oil in large skillet over medium-high heat. Add bell pepper, mushrooms, peas, carrot and oregano. Cook for 5 minutes, or until veggies are tender.
  • Stir together the veggie and rice mixture.

Nutrition Facts : Calories 198.1, Fat 4.6, SaturatedFat 0.8, Sodium 391.4, Carbohydrate 32.7, Fiber 6, Sugar 3, Protein 7.7

RICE AND BARLEY PILAF



Rice and Barley Pilaf image

I have been making this for many years, and I find it very nice with pork chops and chicken, and a tossed salad...

Provided by andypandy

Categories     Low Cholesterol

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7

1/2 cup uncooked long grain rice
1/2 cup pearl barley, uncooked
2 tablespoons butter
4 chopped spring green onions
1 (10 ounce) can consomme
10 ounces water
5 ounces canned mushrooms, with juice (1/2 tin of mushrooms with juice)

Steps:

  • Brown the rice and barley in the butter in a sauce pot.
  • Add chopped green onion and all other ingredients.
  • Cook on stove top covered for 30 minutes, until done.
  • Or can be cooked covered in a 350 degree oven for an hour.
  • Cook until all liquid is absorbed.
  • Toss and serve.
  • This recipe can be doubled.

Nutrition Facts : Calories 205.7, Fat 5.2, SaturatedFat 3, Cholesterol 12.2, Sodium 448.8, Carbohydrate 33.4, Fiber 4.4, Sugar 0.5, Protein 7.2

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