Barley Beef And Kale Soup Food

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BEEF BARLEY SOUP WITH KALE



Beef Barley Soup with Kale image

This Beef Barley Soup with Kale is the perfect warm and comforting soup made with tender beef, fresh veggies and barley.

Provided by Chrissie

Categories     Main Course     Main Dish     Soup

Time 1h

Number Of Ingredients 14

2 tablespoons olive oil
1 1/2 pounds beef cubes ((chuck or sirloin work well))
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium carrots (chopped)
4 stalks celery (chopped)
1 large onion (diced)
4 cloves garlic (minced)
1/2 teaspoon dried or fresh thyme
1/2 cup red wine ((substitute beef stock, if desired))
4 cups beef stock
1 1/2 cups cooked barley
2 cups fresh kale (chopped)
chopped parsley for serving

Steps:

  • Heat a large pot over medium high heat and add the olive oil.
  • Pat the cubes of beef dry and season them with salt and pepper.
  • Brown the beef on all sides in the pot (in batches if necessary - do not overcrowd the pot!), and remove the beef to a plate once each side is browned. Don't worry about cooking the beef all the way through at this stage.
  • Once the beef has been removed to a plate, add the carrots, celery, onions, garlic and thyme and saute until the onion is translucent and the veggies are soft.
  • Add the wine and stir to deglaze the bottom of the pot, until the wine has reduced.
  • Add the beef stock, cooked barley, and add the beef back into the pot.
  • If using uncooked barley, add 1/2 cup uncooked barley and increase the amount of stock to 5 cups. This will yield a creamier (less broth-y) soup.
  • Stir well to combine and cover. Reduce the heat to medium low and cook for about 30-35 minutes, stirring every 15 minutes or so.
  • Add the kale, stir well and cook for 5 more minutes, covered.
  • Serve with crusty bread.

Nutrition Facts : ServingSize 1 cup, Calories 327 kcal, Carbohydrate 22 g, Protein 31 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 628 mg, Fiber 3 g, Sugar 4 g

BARLEY BEEF AND KALE SOUP



Barley Beef and Kale Soup image

With the cold ontario weather coming soon I am preparing some soups ahead of time for fast meals. I froze this soup in individual portions for a quick meal for work. Great healthy and hearty dish.

Provided by franrobson

Categories     Chowders

Time 1h19m

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon oil
1 chopped onion
1 lb diced stewing beef
1/2 lb sliced mushrooms
3 cups beef broth
1 cup red wine
1/2 cup barley
3 shredded carrots
1 cup chopped celery
1 teaspoon thyme
1/2 teaspoon salt
1 cup chopped kale

Steps:

  • Heat oil in heavy saucepan over medium heat.
  • Add onion, stewing beef and mushrooms.
  • Cook until meat is well browned.
  • Add beef broth, red wine, barley, carrots and celery, thyme and salt and bring to boil.
  • Reduce heat, cover and simmer 1 hour or until barley and meat are almost tender.
  • Add kale.
  • Cover and cook 5-10 minutes more or until kale is cooked.

Nutrition Facts : Calories 255.5, Fat 13.4, SaturatedFat 4.7, Cholesterol 38.3, Sodium 425.8, Carbohydrate 15, Fiber 3.5, Sugar 2.6, Protein 14.1

BEEF AND BARLEY SOUP III



Beef and Barley Soup III image

This is what I consider the ultimate beef soup. Great on a frosty day. For beef stock, I use 2 1/2 quarts water and 6 teaspoons beef base. Also, use inexpensive red wine. No need for the good stuff here, and cheaper actually works better! Try with leftover pot roast.

Provided by Barb Y

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Yield 12

Number Of Ingredients 15

1 tablespoon vegetable oil
1 ½ cups chopped onion
1 cup chopped celery
1 cup chopped carrots
2 cloves garlic, minced
10 cups beef stock
¾ cup barley
1 bay leaf
3 sprigs fresh thyme, chopped
½ cup red wine
2 cups cubed potatoes
2 cups diced cooked beef
1 teaspoon browning sauce
1 ½ cups chopped cabbage
salt and pepper to taste

Steps:

  • In a large pot over medium heat, combine the oil, onions, celery, carrots, and garlic. Saute for 5 minutes, or until tender. Add the beef stock, barley, bay leaf and thyme and simmer until barley is softened but not mushy. Add the wine, potatoes and beef.
  • Add the browning and seasoning sauce now if you want your soup to have more of a brown color. Simmer another 15 minutes and add the cabbage. Allow to simmer another 15 minutes, or until all vegetables are tender. Salt and pepper to taste.

Nutrition Facts : Calories 230.5 calories, Carbohydrate 20.1 g, Cholesterol 28.2 mg, Fat 9.3 g, Fiber 4.1 g, Protein 14.2 g, SaturatedFat 3.2 g, Sodium 114.5 mg, Sugar 4.7 g

MUSHROOM, KALE, AND BARLEY SOUP



Mushroom, Kale, and Barley Soup image

Be sure to use a good quality (or homemade) stock for this soup for best flavor. If you have to use broth or bouillon cubes, add some celery and carrots, at least, to better flavor the broth (add the carrots and celery with the onions in the recipe).

Provided by threeovens

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup pearl barley
1/4 cup olive oil
1 lb cremini mushrooms or 1 lb mixed mushrooms, sliced
1 onion, chopped
4 garlic cloves, minced
1 bunch kale, stemmed and shredded
kosher salt & freshly ground black pepper
1 pinch nutmeg
32 ounces chicken stock (4 cups) or 32 ounces vegetable stock (4 cups)
1/4 cup dried porcini mushrooms or 1/4 cup mixed wild mushroom
pecorino romano cheese, shaved for garnish

Steps:

  • Bring a medium saucepan of water to a boil and cook the barley until just tender, about 20 to 22 minutes; drain and reserve.
  • Meanwhile, heat the oil in a soup pot, over medium high heat, and add the mushrooms and cook until browned; add the onions and garlic and cook until the onions are soft, about 12 to 15 minutes.
  • Add the kle and cook until wilted; season with salt, pepper, and nutmeg.
  • Stir in the stock, 2 cups water, and dried mushrooms; bring to a boil, then lower heat, cover, and cook until the dried mushrooms are tender, about 7 or 8 minutes.
  • Stir in the reserved barley and heat through.
  • Serve in shallow bowls with shaved cheese on top.

Nutrition Facts : Calories 572.9, Fat 17.9, SaturatedFat 2.9, Cholesterol 6.8, Sodium 394.7, Carbohydrate 85.8, Fiber 13.6, Sugar 17.3, Protein 30.5

HEARTY BEEF AND BARLEY SOUP



Hearty Beef and Barley Soup image

This hearty beef and barley soup is a favorite menu item in our house throughout the year. Everyone savors the flavor. -Elizabeth Kendall, Carolina Beach, North Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 2h10m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 12

1 pound beef top round steak, cut into 1/2-inch cubes
1 tablespoon canola oil
3 cans (14-1/2 ounces each) beef broth
2 cups water
1/3 cup medium pearl barley
3/4 teaspoon salt
1/8 teaspoon pepper
1 cup chopped carrots
1/2 cup chopped celery
1/4 cup chopped onion
3 tablespoons minced fresh parsley
1 cup frozen peas

Steps:

  • In a large saucepan, heat oil over medium heat. Brown beef on all sides; drain. Stir in broth, water, barley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add carrots, celery, onion and parsley; cover and simmer until meat and vegetables are tender, 30-40 minutes. Stir in peas; heat through.

Nutrition Facts : Calories 133 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 859mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

BEEF AND BARLEY SOUP



Beef and Barley Soup image

This is a soup that I found when my husband and I had just met; he loved it so much, I kept the magazine around for years, but it was lost. Just recently, I emailed Canadian Living for it, as I couldn't find it on their website, and they graciously provided it. I'm posting here so I never lose it again! You can adjust the consistency of this thick and hearty soup by adding more stock or water if the barley expands and the soup is too thick.

Provided by Katzen

Categories     < 4 Hours

Time 2h45m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 17

2 tablespoons vegetable oil
1 lb stewing beef, cubes
2 tablespoons all-purpose flour
2 onions, chopped
3 garlic cloves, minced
3 cups fresh mushrooms, sliced
2 carrots, chopped
2 stalks celery, chopped
1 teaspoon dried thyme
1/2 teaspoon dried sage, crumbled
5 cups beef stock
1/2 cup red wine
1 (19 ounce) can tomatoes
2 cups water
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 cup pearl barley

Steps:

  • In large heavy saucepan or Dutch oven, heat oil over medium-high heat. Toss beef with flour; in batches, brown all over, about 5 minutes. Transfer to plate. Drain any fat from pan.
  • Increase heat to high; cook onions, garlic, mushrooms, carrots, celery, thyme and sage, stirring, for about 5 minutes or until liquid is evaporated. Stir in stock and wine; cook for 1 minute, stirring and scraping up any brown bits from bottom of pan.
  • Add beef, tomatoes, water, pepper and salt; bring to boil. Reduce heat and simmer, covered, for 1 1/2 hours or until beef is tender.
  • Add barley; cover and simmer for 30 minutes or until tender. (Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, in shallow airtight containers until cold. Cover and refrigerate for up to 2 days. Reheat to serve.).

Nutrition Facts : Calories 380.9, Fat 20.2, SaturatedFat 6.8, Cholesterol 50.6, Sodium 827.6, Carbohydrate 26.9, Fiber 5.5, Sugar 6, Protein 20.6

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