Barberry Tea Food

BARBERRY RICE

Barberry Rice image

From the food and cooking of Spain, Africa and the middle east. Barberries can be found in middle eastern or international markets. Currants or dried cranberries could probably be substituted if you can't find them - but they're worth finding, as they lend a distinct tartness that goes well with the other flavors. (prep time does not include time needed to soak rice beforehand if you choose to do that, though I describe a shortcut method in the directions, as did a reviewer)

Provided by pattikay in L.A.

Categories Rice

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 ounces barberries
3 tablespoons melted butter
1/3 cup raisins
2 tablespoons sugar
1 teaspoon cinnamon
1 teaspoon cumin
1 3/4 cups basmati rice (soak in salted water 2 hours)
2 -3 saffron threads, soaked for 15 minutes in 1 T boiling water
salt

Steps:

ORIGINAL DIRECTIONS:.
(alternative, quicker directions below).
Wash the barberries in cold water to rinse.
Heat 1 T of butter in a small frying pan and stir fry the raisins for 1-2 minutes.
Add the barberries, stir fry for a few seconds and then add the sugar and half of the cinnamon and cumin.
Cook briefly and set aside.
Drain the rice and then boil it in a pan of salted water for 5 minutes, reduce the heat and simmer for 10 minutes till almost cooked.
Drain and rinse the rice in lukewarm water and wash and dry the pan.
Heat half of the remaining butter in the pan, add 1 T water and stir in half of the rice.
Blend the reserved rice with the remaining cinnamon and cumin and sprinkle over the top of the rice mixture.
Dribble the remaining butter over and cover the pan with a clean dishtowel and secure with a tightly fitting lid, lifting the corners of the cloth back over the lid.
Steam the rice over a very low heat for about 30-40 minutes.
Just before serving, mix 3 T of the rice with the saffron water.
QUICKER ALTERNATIVE:.
Follow the first steps, through simmering the rice for 10 minutes. This worked nicely for me with just adding in the barberries and currants, sugar and spices that have been sauteed in the butter, along with the remaining butter and spices, stirring it into the almost-cooked rice at this point, putting the lid on and steaming on very low heat for about 20 minutes. The longer you let it steam, the more it develops a nice, slight crustiness.
Spoon the rice on to a large, flat serving dish and sprinkle the saffron rice over the top to garnish.

Nutrition Facts : Calories 439.9, Fat 11.2, SaturatedFat 6, Cholesterol 22.9, Sodium 84, Carbohydrate 79.1, Fiber 3.7, Sugar 14.2, Protein 7

BARBERRY AND ORANGE TEA

Barberry and Orange Tea image

I have in my pantry a rather large bag of dried barberries, bought at my Persian market, and I had been using them up slowly. Now I know where much of what remains of these sour, zingy vitamin C-rich dried fruits will go.

Provided by Martha Rose Shulman

Categories breakfast, brunch, quick, non-alcoholic drinks

Time 30m

Yield Serves 2

Number Of Ingredients 6

Ingredients

20 grams dried barberries (2 heaped tablespoons)
3 strips orange zest
1 or 2 slices orange
2 cloves
2 1/2 cups boiling water
2 teaspoons honey

Steps:

Place the dried barberries in a teapot or pyrex measuring cup. Add the orange zest, orange slices and cloves. Pour on the boiling water. Stir in the honey. Cover and allow the mixture to steep for 15 to 30 minutes. Strain and reheat gently if desired but do not boil.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 14 grams, Fat 0 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 0 grams, Sodium 13 milligrams, Sugar 12 grams, TransFat 0 grams

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High in nutrients. Barberries are highly nutritious. They are rich in carbs, fiber, and several vitamins and minerals. In particular, the berries are an excellent source of vitamin C, an antioxidant that may help protect against cellular damage, which can lead to heart disease and cancer (2).
Contain beneficial plant compounds. Barberries are rich in berberine, a unique plant compound that may be associated with several health benefits. Berberine is a member of the alkaloid family, a group of compounds known for their therapeutic effects (9, 10).
May help manage diabetes. Barberries — and in particular their berberine content — may play a role in managing diabetes, a chronic disease marked by high blood sugar levels.
Can help treat diarrhea. Barberries have been used to treat diarrhea for centuries. This is likely due to their high concentration of berberine, which helps slow the transit of feces through your gut by inhibiting certain receptors, thus preventing diarrhea (18, 19, 20).
May protect against metabolic syndrome. Eating barberries may help prevent metabolic syndrome, which is a cluster of risk factors that increase your risk of heart disease and diabetes.
Good for dental health. Test-tube studies have shown that barberry extract can fight inflammation. This is likely because berberine acts as a powerful anti-inflammatory agent (12).
May have anticancer effects. There are several different ways in which barberries may exert anticancer effects, all of which are related to berberine.
May help fight acne. Barberries may play a role in treating acne, a skin condition characterized by inflamed bumps and pimples. Specifically, berberine and other compounds in barberries may help fight inflammation and infections associated with acne (33).
Easy to add to your diet. Barberries are known to have a tart, slightly sweet flavor and can be eaten raw, in jam, or as a component of rice dishes and salads.

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Carbohydrate 63.9 g
Protein 3.6 g
Energy 316 Calories
Sugar 27.2 g

Contains Antibacterial and Antifungal Agents. Some studies have stated that barberry contains some powerful antibacterial and antifungal agents and make this fruit a great solution to fight infection.
Eases Up Inflammation. Inflammation is actually the root of some health problems. Treating it may be easy but dealing with the symptoms is a bit harder. Well, barberry could help in easing up the inflammation to make the symptoms a bit bearable.
Solutions to Infection in Urinary Track. Infection in urinary track is not really easy to deal with but as long as you know how to fight the infection you could deal with it completely and barberry is excellent solution to fight infection.
Natural Treatment to Gastrointestinal Infections. One of the amazing benefits of barberry is it could help treating gastrointestinal infections because it contains some powerful antibacterial and antifungal agents.
Gets Rid of Sore Throat. The vitamin C contained in barberry is great to treat sore throat and some more light condition like cold. Related Articles: Health Benefits Plum Fruits.
Improves Digestion. All fruits that are rich of fiber is great of digestion and barberry is no exception. Besides the antibacterial and antifungal effects could help keeping digestion healthy and free from infection.
Treatment for Diarrhea. Diarrhea caused by certain bacteria could be treated naturally using barberry but when the condition is serious, contact your doctor immediately is much more recommended.
Home Remedy to Food Poisoning. It is true that barberry which is contains antibacterial agent could be used as home remedy for food poisoning but only for light case.
Prevents Diabetes. Berberine found in barberry is the reason why this fruit could prevent diabetes because while people are striving to control the blood sugar level, barberry is the natural solution to lower blood sugar level.
Controls Blood Sugar. The sugar found in barberry could be harmful for diabetes patient but studies have stated, due to its berberine compound consuming it moderate amount could help lowering blood sugar level effectively.

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Combat Cancer (Anti-Cancer) It is good news for medical research that another fruit which can combat cancer cells is blackberry. It is effective to combat development of cancer cells such as lung, esophageal and also colon cancer.
Protect the Heart. Another powerful benefit of blackberry tea is protecting hearth from the damage. The flavonols properties such as anthocyanins can be protection on hearth.
Treat Digestive Problem. Some studies already revealed that blackberry’s insoluble and soluble fiber essential can treat the digestive system. They are stimulate the absorption of water in the large intestine.
Protect the Bones. Another benefit of blackberry tea is that good for protecting the bones since it contains vital minerals such as calcium and magnesium while as we all already know that they are essential to maintain healthy bones condition.
Protect and Treat the eyes. Consuming blackberry tea as daily fruit is very good to protect and health eyes. It is also can useful to reduce the ultraviolet radiations relating to the lutein.
Treat the Skin Disorders. Blackberry tea is known as the superfood since it contains vitamin E and C and also antioxidants. As we all know that vitamin E generally maintain the health of skin and also reduce the wrinkles on skin.
Stimulate Cognitive Function. It is mentioned above that blackberry tea can help to improve the cognitive function of body especially for brain. The polyphenolic contained on blackberry can make the age decline in motor slow down and also cognitive process relating to its antioxidant.
Antioxidants Function. There are many fruits which contain antioxidants power. Blackberry tea is one of them and it contains powerful antioxidant in which it can protect the body in many ways.
Treat Blood-Clotting. It is mentioned above that blackberry tea is superfood which contains many nutrients in which they are very useful to heal and treat some diseases including treat the blood clotting.
Boosting the Immune System. As a superfood, blackberry tea contributes to the human health including contributes to boost the immune system. Consuming blackberry tea can increase the immune system relating to the phytoestrogens, minerals and vitamins on blackberry.

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Helps Fight Infection. According to various studies, barberry root can help fight off various infections because of its high berberine content. Researchers have demonstrated that berberine has very potent antibacterial, antiprotozoal and anti-fungal abilities.
Helps Digestion and Treats Stomach Issues. Barberry root and tea can also be used to treat a range of common stomach conditions. Berberine acts on those smooth muscles lining the intestinal wall and improves general digestion and relieves gastric pain and inflammation.
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Liver Health. Barberry root and the berberine it contains can also do wonders for your liver and gallbladder. The liver is an extremely important organ helping detoxify the blood, producing bile necessary to digest fats and storing essential minerals and vitamins.

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