SPICY GRILLED FISH
This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.
Provided by Mamas Kitchen Hope
Categories Bass
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
- Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
- Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
- NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.
Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1
GRILLED SPICED FISH
These moist flaky fillets provide a welcome change of pace at summer cookouts. Chris McBee of Xenia, Ohio peppers a savory herb rub with cayenne, then works it into the fish. Even steak lovers will be smacking their lips.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Spoon oil over fish. In a small bowl, combine the seasonings; sprinkle over fish and press into both sides. Cover and refrigerate for 30 minutes. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish flakes with a fork.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 664mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
BARBECUED SPICED FISH
This is out of "The Backyard Barbecue Cookbook". I have it marked as being excellent! Please note: "NOT FOR SENSITIVE TONGUES" Hope you enjoy!
Provided by teresas
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dry fish fillets with paper towels and brush with melted butter, set aside.
- To make the dry marinade: Combine all the dry spices and sprinkle over the buttered fish fillets.
- Cook the fillet on a lightly greased grill for 8-10 minutes, tuning once during cooking time.
- Note: You may find it easier to make a double quantity of this dry marinade and store the remaining mixture for later use. Store in a covered airtight jar in the freezer for best results. It adds flavor to seafood, poultry and beef.
Nutrition Facts : Calories 317.5, Fat 14.7, SaturatedFat 7.9, Cholesterol 183.7, Sodium 558.4, Carbohydrate 2.2, Fiber 0.8, Sugar 0.2, Protein 42.4
SPICY GRILLED FISH FILLETS
Indian flavors and grilled fish. I use a George Forman grill. If you use a regular grill lay out foil first.
Provided by Arimaeis
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pat fish dry.
- In small bowl mix together the garlic, garam masala, chili powder, turmeric, salt, oil and lemon juice.
- Baste the fish evenly all over with mixture.
- Grill fish for 10 minutes basting often.
- Serve hot.
SPICY SINGAPOREAN FISH
For a quick fish supper, try this superhealthy dish
Provided by Emma Lewis
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Make a paste by blending together the chillies, shallots, garlic, lemongrass, ginger, soy sauce and sugar in a blender or coffee grinder, or use a pestle and mortar. Heat the oil in a small frying pan and cook the paste for 2 mins until it has darkened slightly and you can really smell the spices. Season with a little salt if you like, then set aside.
- Heat the grill to medium. Put the fish onto a grill pan, then use the back of a teaspoon to smear the paste all over, making a thin layer covering the whole fish. Pop under the grill and cook for 10 mins until the fish flakes easily. Serve with rice and steamed bok choy. Sprinkle chives and coriander on the fish to serve, if you like.
Nutrition Facts : Calories 213 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.3 grams fiber, Protein 22 grams protein, Sodium 1.2 milligram of sodium
BARBECUED SEA BASS
Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress
Provided by Barney Desmazery
Categories Main course
Time 30m
Number Of Ingredients 10
Steps:
- Finely grate the zest of 1 of the oranges and add to the lemon zest. Mix with the olive oil, then drizzle over the fish and season. Cut the rest of the oranges into slices about 5mm thick. When the coals are ashen, arrange the orange slices over the barbecue in groups the length of each fish. Char the orange slices on 1 side, then flip them over and lay the fish on top of them - this stops the fish sticking. Barbecue the fish for 5-8 mins on each side (turning them carefully), or until the flesh flakes away easily when prodded.
- While the fish is barbecuing (or beforehand), make the salad. Put the orange segments in a large bowl with the squeezed juice from the rest of the oranges and the lemon juice. Season and stir in the olive oil. When the fish is cooked, toss the watercress in the orange dressing with the capers and olives. Serve the fish with the salad.
Nutrition Facts : Calories 433 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 52 grams protein, Sodium 0.9 milligram of sodium
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