Bannocks Oat Cakes Food

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SCOTTISH BANNOCKS RECIPE



Scottish Bannocks Recipe image

This is a traditional Scottish Bannocks Recipe, or Scottish Skillet Bread. These were traditionally made with barley or oatmeal, so we have used oatmeal in this recipe. You can change it up with added ingredients like bacon bits, chilli, herbs, or cheese if you wish!

Provided by Phil & Sonja

Categories     Savoury Recipes

Time 40m

Number Of Ingredients 5

330g Oatmeal (2 5/8 Cups) - We mean ground oats
265g Plain flour (2 1/8 Cups)
2 tsp Baking soda
1.5 tsp Salt
1.5 Cups Buttermilk (375ml)

Steps:

  • If you're making your own buttermilk do that first (see notes).
  • Mix your oatmeal, salt and flour together in your bowl.
  • Measure our your buttermilk, if you've made extra, and add the baking soda.
  • Add your buttermilk mixture slowly to the oatmeal and flour mix, you may not need it all so add around a cup then use a spoon to bring it together before continuing with the rest if necessary.
  • Turn the dough out onto a floured surface and split into two.
  • Manipulate the dough into a flat circles the right size to suit your griddle, skillet or frying pan. Be careful not to handle the mixture too much at this stage to avoid taking any air the baking soda has added from it.
  • Heat your griddle/skillet with a little oil.
  • Indent your dough slightly to provide 4 sections, like you would a pizza.
  • Once it's hot add the dough to your griddle/skillet.
  • You should only have to turn your bannock once, leave it to brown on the underside but don't be afraid to give it a shuggle to make sure it's not stuck to the surface of the pan.
  • Once you're sure it's cooked turn the bannock over to lightly brown the other side. You should be able to tap it and hear a hollow sound.
  • If your bannock is too thick you may need to cook for longer on the second side but this will depend on your griddle/skillet size.

Nutrition Facts : Calories 187 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 841 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

TRADITIONAL BANNOCKS (SCOTLAND)



Traditional Bannocks (Scotland) image

Make and share this Traditional Bannocks (Scotland) recipe from Food.com.

Provided by Sydney Mike

Categories     Breakfast

Time 40m

Yield 12 bannocks, 4 serving(s)

Number Of Ingredients 6

2 cups all-purpose flour
1/8 teaspoon ground cinnamon
1/8 teaspoon salt
3 eggs
1 tablespoon granulated sugar
1 3/4 cups whole milk (just enough to mix with flour & give a pouring consistency)

Steps:

  • In a medium mixing bowl, whisk together flour cinnamon & salt.
  • In a smaller container, lightly whisk the eggs together with the sugar & stir that mixture into the flour mixture with just enough milk to give a pouring consistency, beating well until bubbles form.
  • Grease & heat a griddle, then pour tablespoons of the mixture onto the gridle, tilting to spread the mixture thinly.
  • As soon as the bannocks are golden brown underneath, perhaps about 3-4 minutes, flip them over & brown on the other side.
  • Cool on a wire rack before serving with butter & honey.

Nutrition Facts : Calories 358.6, Fat 7.7, SaturatedFat 3.3, Cholesterol 150.2, Sodium 173.1, Carbohydrate 56.3, Fiber 1.7, Sugar 8.8, Protein 14.5

BANNOCK



Bannock image

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Provided by Carol

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 5

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

Steps:

  • Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
  • Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
  • Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g

BANNOCK



Bannock image

Provided by Food Network

Categories     dessert

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 6

2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries or whatever you'd like - raisins, cranberries, dried fruits
Water
Oil, for frying or grilling

Steps:

  • Mix the dry ingredients and berries, then slowly mix in enough water to make a stiff dough. Roll it out (unrugged) or form it with your hands (rugged) and then either fry it in a bit of oil, bake it or you can even "GRILL IT!". Brush the grill with oil. Grill it over medium heat, lid down for about 5 minutes per side, tops.

CHEESE-ONION BANNOCKS



Cheese-Onion Bannocks image

Bannocks are Scottish oatcakes, similar to scones. Coarsely ground oats provide a hearty, slightly chewy texture to this savory version that's excellent as a snack or alongside a bowl of soup. We love these with Recipe #210183. From Cooking Light.

Provided by akgrown

Categories     Scones

Time 35m

Yield 16 serving(s)

Number Of Ingredients 10

3/4 cup onion, finely chopped
1/3 cup flour
2 cups oats
1 teaspoon baking powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 tablespoons butter, cold and cut into small pieces
1/2 cup fresh parmesan cheese, grated
1/4 cup water
1/4 cup egg substitute (or 1 egg)

Steps:

  • Preheat oven to 400*. Saute onion in a small skillet coated with cooking spray until tender. Remove from heat; cool.
  • Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground.
  • Add butter; pulse 3 times or until combined. Add onion and cheese; pulse 3 times or until blended.
  • Place oat mixture in a bowl. Add water and egg, stirring until moist. Let mixture stand one minute.
  • Place mixture onto a lightly floured surface; knead 3 times (dough will be sticky).
  • Divide dough in half; press each half into a 5-inch circle. Cut each circle into 8 wedges.
  • Place wedges on a parchment covered baking sheet. Bake at 400* for 15 mins or until lightly browned.
  • Best served warm with hearty soup.

Nutrition Facts : Calories 118.2, Fat 3.8, SaturatedFat 1.7, Cholesterol 6.6, Sodium 161.1, Carbohydrate 15.9, Fiber 2.2, Sugar 0.4, Protein 5.3

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