Bangladeshi Vegetable Bhuna Food
BANGLADESHI VEGETABLE BHUNA
Impress your loved ones with this mouthwatering, authentic vegetable bhuna.
Provided by Maria Mehrin
Time 55m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Fry the onions in the vegetable oil until browned.
- Add the garlic-ginger puree along with all the other spices. Cook for a minute, stirring frequently and ensuring the spices don't burn.
- Add 1/2 a cup of water and allow the spices to cook. Once the water has reduced and the oil has risen to the top, add the butternut squash, potatoes and salt along with another 1/2 cup of water.
- Once the potatoes and butternut squash are cooked slightly, add the rest of the vegetables. Add more water if needed. Remember, the final product should be a bhuna so there should be hardly any water left over.
- Once the vegetables are almost cooked, add the coriander, chillies and check the salt. Cook until oil has risen to the top and the vegetables are cooked completely and water has almost dried.
- Serve with warm chapatis or boiled rice.
BHUNA KHICHURI (BANGLADESH)
This recipe is from week 21 of my food blog, Travel by Stove. I am attempting to cook one meal from every nation on Earth, and Bangladesh is my 21st stop. Khichuri can be made with meat or vegetables; this version is served as a side dish and contains cauliflower and potatoes.
Provided by GiddyUpGo
Categories Long Grain Rice
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Soak the mung beans overnight, or if you are short on time cook them with a half cup of water on medium heat in a pressure cooker for 8 minutes.
- Fry the cauliflower and potato cubes lightly in a tablespoon of vegetable oil. Add the onion, the jalapeno peppers and the spices.
- Add the rice, the mung beans and about a half cup of oil and stir until well incorporated.
- Add two cups of water and bring to a boil. Reduce heat and cover the pot.
- Simmer for 20 minutes, or until the water is absorbed.
Nutrition Facts : Calories 325.6, Fat 8.5, SaturatedFat 1.2, Sodium 16.1, Carbohydrate 54.6, Fiber 5.7, Sugar 1.6, Protein 8.4
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