CHICKEN GUMBO
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
Provided by Katy Greenwood
Categories Lunch, Main course
Time 1h
Number Of Ingredients 17
Steps:
- Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
- Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.
Nutrition Facts : Calories 242 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium
CHEATER GUMBO
This started out as a clean-out-the-cupboard-and-fridge soup and ended as the world's easiest (not to mention healthier) gumbo. The split peas (which I never really liked before) magically create the thickness, color, and flavor you traditionally get from roux, sautéed peppers, and celery, gumbo file powder, and rice - without including any of them. This tastes even better the next day, as the peas continue to collapse and thicken the broth.
Provided by Nicholio
Categories Stew
Time 58m
Yield 7
Number Of Ingredients 9
Steps:
- Heat oil in a 4-quart Dutch oven over medium heat. Add onion and salt; cook, stirring, until softened but not browned, about 5 minutes. Increase heat to medium-high. Add sausage and cook, stirring, until browned, 3 to 5 minutes.
- Stir chicken broth, split peas, and bay leaves into the Dutch oven; bring to a boil. Reduce heat to low and simmer, covered, until split peas are tender and beginning to collapse, 25 to 30 minutes. Stir in zucchini and simmer until tender, about 5 minutes. Season with salt and pepper. Discard bay leaves before serving.
Nutrition Facts : Calories 299.7 calories, Carbohydrate 23.5 g, Cholesterol 30.1 mg, Fat 16.4 g, Fiber 8.3 g, Protein 15.5 g, SaturatedFat 5.3 g, Sodium 556.5 mg, Sugar 5 g
IT'S SO EASY IT'S CHEATING GUMBO
This is the easiest best tasting gumbo that you would swear came from a real roux. It is a fast delicious staple in my house weekly and can be multiplied easily for larger parties or used with seafood. Just don't tell anyone your secret ... shhh.
Provided by roblyn30
Categories Gumbo
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Debone the chicken into bite size pieces.
- Slice the sausage into bite size pieces.
- I usually use 2/3 the chicken and ½ the sausage depending on how much meat you like in your gumbo.
- Brown the sausage.
- Cook the rice.
- Add the chicken stock, kitchen bouquet, pepper, water, gumbo base and chicken meat to the sausage.
- Cover and bring to a boil.
- Reduce heat, stir and simmer 20-25 minutes.
- Add salt, pepper, and hot sauce to taste.
- TIP: Can use brown or white rice. Recipe can be multiplied easily for larger parties. And freezes beautifully.
- TIP: Oak Grove products can be found at Walmart or other Grocers in the South or the following website link: Oak Grove Smokehouse Gumbo Base - Cajun Supermarket.
Nutrition Facts : Calories 964.1, Fat 53, SaturatedFat 17.1, Cholesterol 196.2, Sodium 1565.3, Carbohydrate 47.4, Fiber 1.2, Sugar 1.3, Protein 70.5
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