Cheater Gumbo Food

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CHICKEN GUMBO



Chicken gumbo image

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Provided by Katy Greenwood

Categories     Lunch, Main course

Time 1h

Number Of Ingredients 17

1 tbsp olive oil
500g skinless, boneless chicken thigh , cut into chunks
1 onion , chopped
1 green pepper , deseeded and chopped
3 celery sticks, finely chopped
1 garlic clove , finely chopped
¼ tsp cayenne pepper
1 tsp smoked paprika
1 tsp ground cumin
1 tsp dried thyme
1 bay leaf
1 heaped tbsp plain flour
400g can chopped tomato
400ml chicken stock
100g okra , cut into 2cm rounds
small handful sage , leaves chopped
crusty bread or microwave rice, to serve

Steps:

  • Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
  • Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.

Nutrition Facts : Calories 242 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium

CHEATER GUMBO



Cheater Gumbo image

This started out as a clean-out-the-cupboard-and-fridge soup and ended as the world's easiest (not to mention healthier) gumbo. The split peas (which I never really liked before) magically create the thickness, color, and flavor you traditionally get from roux, sautéed peppers, and celery, gumbo file powder, and rice - without including any of them. This tastes even better the next day, as the peas continue to collapse and thicken the broth.

Provided by Nicholio

Categories     Stew

Time 58m

Yield 7

Number Of Ingredients 9

1 tablespoon olive oil
1 ½ cups chopped onion
12 ounces spicy andouille sausage, chopped
salt
4 cups low-sodium chicken broth (such as Swanson® Natural Goodness®)
1 cup split peas, picked over
2 bay leaves
3 cups sliced zucchini
salt and ground black pepper to taste

Steps:

  • Heat oil in a 4-quart Dutch oven over medium heat. Add onion and salt; cook, stirring, until softened but not browned, about 5 minutes. Increase heat to medium-high. Add sausage and cook, stirring, until browned, 3 to 5 minutes.
  • Stir chicken broth, split peas, and bay leaves into the Dutch oven; bring to a boil. Reduce heat to low and simmer, covered, until split peas are tender and beginning to collapse, 25 to 30 minutes. Stir in zucchini and simmer until tender, about 5 minutes. Season with salt and pepper. Discard bay leaves before serving.

Nutrition Facts : Calories 299.7 calories, Carbohydrate 23.5 g, Cholesterol 30.1 mg, Fat 16.4 g, Fiber 8.3 g, Protein 15.5 g, SaturatedFat 5.3 g, Sodium 556.5 mg, Sugar 5 g

IT'S SO EASY IT'S CHEATING GUMBO



It's so Easy It's Cheating Gumbo image

This is the easiest best tasting gumbo that you would swear came from a real roux. It is a fast delicious staple in my house weekly and can be multiplied easily for larger parties or used with seafood. Just don't tell anyone your secret ... shhh.

Provided by roblyn30

Categories     Gumbo

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

5 ounces dry roux, Gumbo Base, Oak Grove Smokehouse
1 rotisserie-cooked chicken
1 lb andouille sausages or 1 lb smoked sausage
32 ounces unsalted chicken stock
16 ounces water
1 tablespoon Kitchen Bouquet
salt
1 tablespoon pepper
hot sauce
1 cup rice

Steps:

  • Debone the chicken into bite size pieces.
  • Slice the sausage into bite size pieces.
  • I usually use 2/3 the chicken and ½ the sausage depending on how much meat you like in your gumbo.
  • Brown the sausage.
  • Cook the rice.
  • Add the chicken stock, kitchen bouquet, pepper, water, gumbo base and chicken meat to the sausage.
  • Cover and bring to a boil.
  • Reduce heat, stir and simmer 20-25 minutes.
  • Add salt, pepper, and hot sauce to taste.
  • TIP: Can use brown or white rice. Recipe can be multiplied easily for larger parties. And freezes beautifully.
  • TIP: Oak Grove products can be found at Walmart or other Grocers in the South or the following website link: Oak Grove Smokehouse Gumbo Base - Cajun Supermarket.

Nutrition Facts : Calories 964.1, Fat 53, SaturatedFat 17.1, Cholesterol 196.2, Sodium 1565.3, Carbohydrate 47.4, Fiber 1.2, Sugar 1.3, Protein 70.5

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