Bananas Caribbean Food
EASY BANANAS FLAMBé
Rum is flamed to finish the banana dessert dish known as bananas flambé. It's a popular dish in the French Caribbean and inspired Bananas Foster.
Provided by Peggy Trowbridge Filippone
Categories Dessert
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Peel and halve each banana lengthwise.
- Heat the oil in a frying pan over medium heat.
- Brown the bananas 5 minutes on each side.
- Add the sugar and pour in the rum.
- Cook for 2 minutes.
- Flambé.
- Sprinkle with lime juice and serve at once with vanilla ice cream, if desired.
Nutrition Facts : Calories 216 kcal, Carbohydrate 27 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 1 mg, Sugar 20 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g
BANANAS CARIBBEAN
Make and share this Bananas Caribbean recipe from Food.com.
Provided by Muffin Goddess
Categories Dessert
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10"x6"x2").
- Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
- Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
- Remove from oven. Sprinkle with the rum before serving.
- Serve as-is, or with a scoop of vanilla or coconut ice cream.
Nutrition Facts : Calories 119.4, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 16.1, Carbohydrate 22.4, Fiber 1.7, Sugar 15.3, Protein 0.8
BANANA FRITTERS
These flavorful, crispy, melt-in-your-mouth bites of pure comforting goodness are perfect for any snack or dessert. Such a heart-warming treat with a drizzle of syrup or spoonful of whipped cream! Plus, they're the ideal way to use up your surplus bananas that are starting to head south.Makes about 20 fritters
Provided by Imma
Time 35m
Number Of Ingredients 10
Steps:
- Mash bananas with spoon or puree bananas in food processor or blender.
- In a medium bowl, mix mashed bananas, flour, sugar, baking powder, and salt. Mix well to the consistency of a creamy batter.
- Finally add nutmeg and vanilla. Let it rest for 10 minutes,
- Heat the oil about ½ inch deep in a large skillet (cast iron is perfect) on medium-high heat (375℉/190℃) until shimmering hot but not smoking.
- Scoop up the batter and fry in batches, turning once, until golden brown, about 5 minutes. Do not overcrowd the pan (it will cause the fritters to be soggy and absorb excess oil).
- Using a slotted spoon, remove the fritters and place them on paper towels to drain.
- Serve warm.
Nutrition Facts : ServingSize 150 g, Calories 389 kcal, Carbohydrate 52 g, Protein 4 g, Fat 18 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 231 mg, Fiber 3 g, Sugar 11 g
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