BANANAS BOMBAY
a slight twist on bananas flambe. The name comes from a friend of mine who couldnt seem to remember 'flambe'. Perfect when served with a scoop of vanilla ice cream
Provided by pink soprano
Categories Dessert
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- in a sauce pan(slightly greased with butter) on medium heat- add in orange juice and brown sugar. Amounts in the recipe are not exact, use to taste. Stir the mixture into a sauce (shouldnt be very thick but not runny).
- cut bananas into bite size pieces and add to sauce mixture. Coat well.
- squeeze the juice of the lemon (and orange) into the pan, mix well. Add more sugar if the mixture becomes too runny.
- add in vanilla, cinnamon and any other spice you would like to add in (I've used nutmeg with peaches before)stir well.
- add in rum, turn off the kitchen lights and light the bananas (when in doubt, use less rum than needed and repeat process until the desired flavor is obtained).
- let it burn out (use a metal spoon to slightly stir) and take off heat.
- serve over vanilla ice cream.
Nutrition Facts : Calories 361.7, Fat 0.4, SaturatedFat 0.1, Sodium 23.5, Carbohydrate 75.2, Fiber 2.3, Sugar 65.6, Protein 1.2
BOMBAY LAMB WITH LENTILS AND BANANA RAITA
These a very tasty lamb chops with a raita which is different. Prep time does not take in the marinading time.
Provided by Latchy
Categories Lamb/Sheep
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the spices and oil in a large bowl and add the lamb, mix well.
- Cover and refrigerate for about 3 hours or overnight.
- Combine the lentils, stock and garlic in a medium pan, bring to the boil and simmer uncovered for about 10 minutes until the lentils are tender.
- Cook the lamb in batches in a large heated oiled pan until browned both sides and cooked to your liking.
- Banana Raita: Melt butter and sugar in a medium pan and cook the banana slices until browned lightly and soft.
- Combine the bananas with the yogurt in a medium bowl.
- Serve lamb and lentils with the banana raita.
Nutrition Facts : Calories 1112.7, Fat 76.7, SaturatedFat 30.6, Cholesterol 172.2, Sodium 378.7, Carbohydrate 57.1, Fiber 7.8, Sugar 16.9, Protein 50.6
BOMBAY FISH STEAMED IN BANANA LEAVES
Steps:
- Make sauce:
- Mince garlic and, wearing protective gloves, mince serranos. In a blender purée all sauce ingredients until smooth.
- If using banana leaves, cut away ribs and in a large bowl of hot water soften leaves 1 minute to help keep them from splitting. Cut six 8-inch squares from leaves. On a work surface arrange 1 leaf square and pat dry. Spread 1 teaspoon herb sauce down middle of square to equal length of a piece of fish and arrange piece, skin side down, on sauce. Spread 1 tablespoon sauce over piece. Fold top and bottom edges of leaf over piece and fold sides of leaf over piece, enclosing it. Arrange packet, seam sides down, in a bamboo steamer or on a large steamer rack. Make 5 more packets in same manner and arrange in steamer or on rack.
- Steam packets over boiling water, covered, until fish is just cooked through, about 8 minutes. Serve fish immediately.
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- Rich in nutrients. Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts (1): Calories: 112.
- May improve blood sugar levels. Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. It’s also what gives bananas their sponge-like texture (3).
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