Bananaberry Oat Smoothie Food
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BANANABERRY OAT SMOOTHIE
Healthy, tasty and filling. I love smoothies for breakfast and this one includes your dairy, fruit AND fiber! If you like yours a bit thinner, add 1/4 to 1/2 cup water. If you like yours frosty, simply freeze the banana and the berries. Smoothies also make a great pick me up when you hit that afternoon slump!
Provided by januarybride
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Throw all ingredients in the blender.
- Blend on mix/chop for 30 seconds, then turn up to puree and leave it on an additional 30 to 60 seconds until the banana is smooth!
Nutrition Facts : Calories 523.3, Fat 4.9, SaturatedFat 1.5, Cholesterol 4.9, Sodium 76.9, Carbohydrate 109.8, Fiber 8.8, Sugar 64.3, Protein 15.2
OASIS SMOOTHIE
I love smoothies for dinner in the summertime here in the desert. This is one that I put together that really tastes great! Hope you like it!
Provided by ChefLee
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Crush the ice in your blender on pulse.
- Add banana, yogurt, and orange juice then blend.
- Add kiwi, nectarine, nutmeg, lime juice, vanilla, and honey then blend.
- Serve in a chilled glass.
Nutrition Facts : Calories 259.9, Fat 5, SaturatedFat 2.8, Cholesterol 15.9, Sodium 62.1, Carbohydrate 50.2, Fiber 4.4, Sugar 36.3, Protein 7
PINEAPPLE BANANA-OAT SMOOTHIE
A delicious glass of tropical sunshine! The oats and flax seed add a nice thickness as well as added nutrition. Oats have a higher level of soluble fiber than other grains. Some other benefits of adding oats to your smoothie is the fact that they lower cholesterol, and are soothing to the digestive process. I like to blend the oats and flax in my liquid first, just to make sure they are pureed well. Then add your fruit!
Provided by Kozmic Blues
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Blend oats, flax seeds, almond milk and agave for a two to three minutes on high, just to really blend the oats and the seeds.
- Add fruit and blend until smooth.
BANANA AND OAT SMOOTHIE
A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.
Provided by seesko
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into the blender, mix for approximately 30 seconds.
BANANA-OAT SMOOTHIE
Got this recipe from Everyday Food. It is so simple and tastes so good. It's like liquid oatmeal. The Cinnamon gives a nice finishing touch. Great way to start your day!!
Provided by Marz7215
Categories Smoothies
Time 10m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 6
Steps:
- Put everything in the blender and puree until smooth. Serve immediately.
Nutrition Facts : Calories 346.4, Fat 3.8, SaturatedFat 1.7, Cholesterol 9.8, Sodium 152.1, Carbohydrate 67, Fiber 5.4, Sugar 41, Protein 15.2
STRAWBERRY APPLE SMOOTHIE
My kids love smoothies for breakfast and we are coming up with a few different varieties. This one is our latest creation. You can't really taste the apple - but the main thing for me is that it is there in form of nutrition. Smoothies can be a a wonderful wholesome breakfast with lots of vitamins, calcium and fiber. I always add ground flax seed for the omega benefit, it has no flavour and can be used in all foods. I usually do not measure ingrediients in smoothies and you should add milk according to your own preferences for thickness.
Provided by Deantini
Categories Smoothies
Time 5m
Yield 2 glasses, 2 serving(s)
Number Of Ingredients 6
Steps:
- Throw everything in a blender; whirl until smooth and you have a quick breakfast.
- If you want to make it more of a dessert you can add a dollop of whipping cream on top.
Nutrition Facts : Calories 206.5, Fat 2.7, SaturatedFat 1, Cholesterol 6.5, Sodium 68.5, Carbohydrate 42.9, Fiber 5.2, Sugar 23.4, Protein 6
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