BANANA WHEAT GERM MUFFINS
Banana Wheat Germ Muffins are super healthy, delicious and a great way to use your overripe bananas. Wheat germ adds great taste and is so good for you! This recipe...
Provided by Weelicious
Yield makes 12 muffins
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees.
- 2. Combine flour, wheat germ, baking powder, baking soda, salt in a bowl.3. In a standing mixer combine the 3 bananas, agave, oil, vanilla and egg. Beat until combined and bananas are mashed.4. Gently mix in the dry ingredients in 3 stages until just combined. Do not over-mix.5. Grease or line muffin cups or mini loaf pans and fill 3/4 full with the mixture.6. Place the slices of banana on top of each filled muffin cup or decoratively over the loaf pan.7. Bake 15 minutes for mini muffin cups, 20 for regular muffin cups or 25 minutes for mini loaf pans or until a toothpick comes out clean.8. Cool and serve.
Nutrition Facts : Calories 190, Fat 5g, Cholesterol 15mg, Sodium 280mg, Carbohydrates 33g, Fiber 3g, Sugar 16g, Protein 4g
BANANA WHEAT MUFFINS
"They're moist and delicious," remarks Donna, who enjoys cooking and gardening. "When I use locally ground flour, these muffins have a slight crunch that's delightful.
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the flours, baking soda and salt. In small bowl, combine the mayonnaise, sugar and bananas; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts : Calories 272 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 304mg sodium, Carbohydrate 32g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein.
WHEAT GERM MUFFINS
Make and share this Wheat Germ Muffins recipe from Food.com.
Provided by mj Sergent
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- In large bowl, beat together the egg, sugar, milk and butter.
- Mix into the milk mixture the flour, salt and baking powder.
- Batter may be lumpy.
- Fold in one cup wheat germ.
- Spoon mixture into greased muffin tins.
- Bake for 20 minutes.
BANANA WHEAT GERM MUFFINS
This was found on the back of Roger's Wheat Germ, but I have changed the all purpose flour to whole wheat. DS has been going through some testings for Celiac and we were told to up his fibre intake. Everyone enjoys these very much.
Provided by Mom2AbbyandParker
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Grease muffin tins.
- Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
- In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
- Add the banana mixture to the dry ingredients and stir until just blended.
- Spoon into prepared muffin tins and bake for 20-25 minutes.
Nutrition Facts : Calories 195.9, Fat 7, SaturatedFat 1.3, Cholesterol 36.7, Sodium 254.3, Carbohydrate 29.8, Fiber 3.6, Sugar 11.3, Protein 5.9
WHEAT GERM AND BANANA MUFFINS
From Bon Appitit, although this muffin is so simple and basic, it is pretty tasty and deserves to be posted.
Provided by Marz7215
Categories Breads
Time 40m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl.
- Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients.
- Spoon batter into prepared muffin cups, dividing equally.
- Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.
Nutrition Facts : Calories 166.2, Fat 6.1, SaturatedFat 1.1, Cholesterol 27.5, Sodium 190.6, Carbohydrate 25, Fiber 1.4, Sugar 11.2, Protein 3.6
WHEAT GERM AND BANANA MUFFINS
Provided by Blythe Boyd
Categories Bread Breakfast Brunch Bake Vegetarian Banana Bon Appétit
Yield Makes 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
- Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.
BANANA-WHEAT GERM MUFFINS (VEGAN)
These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.
Provided by PDX Meems
Categories Quick Breads
Time 42m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
- Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
- Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
- In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
- Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.
Nutrition Facts : Calories 153.4, Fat 7.5, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 19.2, Fiber 3.3, Sugar 3.3, Protein 4.2
WHEAT GERM STREUSEL BANANA MUFFINS
Using a mild oil like canola adds moisture and tenderness without changing flavor. "You'll love the good, healthy feeling and great taste these muffins provide!" Trisha Kruse - Eagle, ID
Provided by Taste of Home
Time 40m
Yield 10 muffins.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the flours, brown sugar, baking powder, baking soda and salt. In another bowl, beat the bananas, egg, oil and applesauce until well blended. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. For streusel, combine the brown sugar, wheat germ and cinnamon; cut in butter until crumbly. Stir in walnuts. Sprinkle over batter., Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.
MOIST JUMBO BANANA WHEAT/OAT BRAN MUFFINS
Moist and flavorful these can be made with oat or wheat bran depending on what you have. You can put your choice of nuts (my fav is walnuts) or dried fruit and vary the amount of mashed banana and they still come out great. Since I started using this recipe 5 years ago, I have kept these muffins on hand in our freezer. I save my brown bananas, freeze them and when I get a good amount puree them in my cuisinart so I can triple the batch of muffins. You can also make these as regular size muffins. The batch would make 12 muffins and bake time would decrease to 15 minutes or so.
Provided by RussianMama
Categories Quick Breads
Time 48m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Grease jumbo pan of 6 muffin cups with non-stick spray or line with paper cups.
- Mash ripe bananas with fork or puree in food processor.
- Chop nuts or dried fruit, if using.
- In a medium size bowl, beat egg and sugars. When smooth add banana, oil and vanilla. Rest.
- In a large bowl mix the flours, bran, baking powder, baking soda, salt and cinnamon. Stir in nuts or dried fruit till coated with the flour.
- Pour the banana mixture onto the flour mixture, folding until flour is just moistened.
- Place into muffin cups immediately and put into oven.
- Bake for 21 - 23 minutes or until springy to the touch. A toothpick should come out of the center with a few crumbs sticking to it.
HEALTHIEST TASTIEST VEGAN SPELT-WHEAT GERM-BANANA-DATE MUFFINS
These muffins are the tastiest little things. The good thing about them is that there is just the right amount of sweetness to them- like scones, which makes them more of a healthy afternoon (or any time) snack, rather than an oversweet desert. This recipe uses Stevia extract instead of sugar (to reduce the calorie count and to make them that much healthier), but if you do want to turn this into a dessert, you should replace it with 1 cup of sugar (raw demerara sugar, or evaporated cane juice.) Also, when making these muffins, if really makes a difference if you're ingredients are organic, especially the bananas, pitted bates, sunflower kernels, and rice milk (to an extent). But then again this rule goes for almost all cooking.
Provided by the_angel_effect
Categories Dessert
Time 53m
Yield 8-10 muffins, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 180ºC and place 10 muffin "cups" into muffin trays in preparation.
- Measure out rice milk in a cup, add the vinegar, stir, and then set it aside to curdle.
- Mush bananas in a large mixing bowl. Add olive oil, vanilla extract, and rice milk mixture to them, and mix until combined.
- In a separate bowl mix together spelt flour, wheat germ, stevia, cinnamon, salt and baking powder.
- Add dry ingredients to the bananas and stir it all in until all the ingredients are just moistened.
- Stir in the sunflower kernels, and chopped dates.
- Scoop mixture with a big spoon, or just you're wooden spoon into the muffin cups until 3/4 full.
- Place muffin trays into the oven and bake for 23-26 minutes or until a toothpick comes out clean.
- Cool for 5 minutes in the trays, remove, and let them cool for 5 minutes+ on a cooling tray.
Nutrition Facts : Calories 394.8, Fat 26.9, SaturatedFat 3.6, Sodium 396.3, Carbohydrate 35.4, Fiber 6.1, Sugar 13.7, Protein 7.1
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