Banana Protein Pancake Food
BANANA PROTEIN PANCAKES
Steps:
- Separate egg whites and egg yolks. Place egg whites in blender and blend until foamy. Add the rest of the ingredients and blend until the batter is smooth.
- Heat pan over medium-low heat and grease it.
- Scoop ¼ cup of batter into pan to make one pancake. Wait for the top to bubble slightly and flip. These pancakes cook quickly -- about a minute per side. Repeat with remaining batter.
- Top with your favorite fruit. Serve and enjoy!
EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
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- Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth.
- Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites.
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