Banana Protein Muffins Food

HEALTHY BANANA PROTEIN MUFFINS

Steps:

• Preheat oven to 350 and prepare a lined or greased muffin tin.
• In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
• Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
• Pour batter into cups, filling 3/4 of the way. Do not overfill!
• Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

PROTEIN BANANA MUFFINS

Steps:

• Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
• In a large bowl, mash two bananas very well until no lumps remain.
• Whisk in egg, maple syrup, and vanilla. Set aside.
• In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
• Add the dry ingredients to the wet ingredients and stir until combined.
• Fold in chocolate chips.
• Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
• Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.

HIGH PROTEIN BANANA MUFFINS

Steps:

• Preheat oven to 350°F Spray 12 muffin tins with cooking spray and dust with flour.
• Set aside.
• Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, and raisins.
• Stir.
• Pour batter into prepared cups and top with oat & bran cereal. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.
• Cool.

BANANA PROTEIN MUFFINS

Steps:

• Bake at 400 degrees.
• Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
• Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.

LOWER-CARB BANANA PROTEIN MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
• Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
• Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.