Banana Oatmeal Blender Muffins Food

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HEALTHY BANANA OATMEAL MUFFINS (BLENDER RECIPE)



Healthy Banana Oatmeal Muffins (Blender Recipe) image

Healthy Banana Oatmeal Muffins made in the blender! These sugar free healthy banana muffins are perfect for breakfast on the go and for babies & toddlers! 5 minutes prep time, so easy and delicious!

Provided by Laura

Categories     Baking

Time 17m

Number Of Ingredients 9

2 cups rolled oats
2 large ripe bananas or 4 bobby bananas ((mashed))
2 eggs
1/2 cup plain yoghurt
1/4 cup maple syrup
2 Tablespoons peanut butter
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon

Steps:

  • Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray.
  • Optional: add the oats to the blender and pulse a few times - this makes the oats more like flour and creates a softer muffin but this step is totally optional.
  • Add all ingredients to the blender, pulse a few times and then blend on low speed until ingredients are all incorporated. This will take 45 - 60 seconds. Stop the blender as needed to scrap the mixture down so that it all mixes in.
  • Pour the batter into the muffin tins (fill them about 1/2 way) and bake for 10-12 minutes until a toothpick inserted in the centre comes out clean. As the recipe makes 36 mini muffins you will need to refill the tins and bake the remaining mixture once the first lot have finished baking.
  • Cool in the tin for 5 minutes, then transfer to a cooling rack.
  • Store in an airtight container for 2-3 days or freeze in a snaplock bag.

Nutrition Facts : Calories 40 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, Cholesterol 9 mg, Sodium 27 mg, Sugar 2 g, ServingSize 1 serving

BLENDER BANANA OATMEAL MUFFINS RECIPE - (4.7/5)



Blender Banana Oatmeal Muffins Recipe - (4.7/5) image

Provided by á-11135

Number Of Ingredients 10

2 cups oats (quick cooking or old fashioned)
2 large very ripe bananas
2 large eggs
1 cup plain Greek yogurt
2 to 3 tablespoons honey
1 1/2 teaspoons baking powder (I prefer aluminum free)
1/2 teaspoon baking soda
1/2 teaspoon pure vanilla extract
1/8 teaspoon kosher salt
Up to 1/2 cup mix-ins: chocolate chips (mini or regular), chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen and rinsed)

Steps:

  • Preheat the oven to 400°F. Lightly grease a 12-cup standard muffin tin or line with paper liners. If using liners, lightly grease them as well. Set aside. Place the all ingredients but the mix-ins in a blender or the bowl of a food processor fitted with the steel blade: oats, bananas, eggs, Greek yogurt, honey, baking powder, baking soda, vanilla extract, and salt. Blend or process on high, stopping to scrape down and stir the ingredients once or twice as needed, until the batter is smooth and the oats have broken down almost completely, about 3 minutes. By hand, stir in the mix-ins. If the batter is warm from the appliance's motor, the chocolate chips may melt and swirl as they are stirred. If this bothers you, let the batter cool for 10 minutes before adding them. Divide the batter among the prepared muffin cups, filling each no more than three-quarters of the way to the top. Sprinkle with additional chocolate chips or nuts as desired. Bake for 15 minutes, until the tops of the muffins are set and a toothpick inserted in the center comes out clean. Place the pan on a wire rack and let the muffins cool in the pan for 10 minutes. They will deflate but still taste delicious. Remove from the pan and enjoy!

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