BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
EASY BANANA OAT BARS
These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack.
Provided by Lindsay
Time 25m
Number Of Ingredients 9
Steps:
- Mash bananas in a bowl.
- Add oats, peanut butter, maple syrup and egg and mix well.
- Add remaining ingredients and stir until combined.
- Pour into a 9×9 baking pan lined with parchment paper.
- Bake at 375 for 18 minutes.
- Let cool, cut and serve.
BANANA OATMEAL BARS
These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.
Provided by SJG3483
Categories Bar Cookie
Time 35m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour, salt, soda and spices and set aside.
- In a large bowl, beat butter, sugar and egg until fluffy.
- Add bananas and vanilla beat until smooth.
- Gradually stir in flour mixture and oats until well combined.
- If using fruit or nuts, add them now.
- Pour into a grease 9x13 baking pan.
- Bake at 425° for about 25 minutes or until golden.
Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9
BANANA PROTEIN BAKED OATMEAL BARS
Bake a batch of these soft and chewy Banana Protein Baked Oatmeal Bars with all the sweet flavor of protein bar without fat or added sugar! The perfect high protein breakfast, snack or post workout meal.
Provided by Haylee Jane Monteiro
Categories Breakfast Post-Workout
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F, and grease and line a 7" x 5" oven-safe dish or loaf pan with parchment paper.
- In a large bowl, whisk mashed banana, almond milk, egg whites and vanilla.
- In a medium bowl mix together oats, protein powder, baking powder, cinnamon and salt.
- Add dry ingredients to wet, and whisk lightly to combine.
- Pour mixture into prepared dish and flatten with back of a spoon or spatula.
- Bake for 25 minutes until center is set.
- Let cool for about 10-15 minutes before removing from pan.
- Cool completely, slice, and enjoy!
Nutrition Facts : Calories 121 kcal, ServingSize 1 serving
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
BANANA OAT BARS
These banana oat bars are packed with flavor and have the most amazing texture. They are low in fat and make for a balanced and tasty grab-and-go breakfast or snack!
Provided by Lauren
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 °F. Spray a 9x9" baking pan with nonstick cooking spray or line with parchment paper.
- In a blender or food processor add all the ingredients. Blend until ingredients are mixed thoroughly.
- Transfer the batter into the baking dish and spread out evenly. Bake for about 20 minutes, or until toothpick inserted in center comes out clean.
- Take out, let cool, then cover and let sit in fridge overnight.
Nutrition Facts : Calories 120 calories, Carbohydrate 18 grams carbohydrates, Fat 2 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, ServingSize 1 bar (63g), Sodium 48 grams sodium
BANANA BARS
Make and share this Banana Bars recipe from Food.com.
Provided by Lavender Lynn
Categories Bar Cookie
Time 1h45m
Yield 24 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees F.
- Grease bottom and sides of 13 x 9 pan.
- In large bowl, mix granulated sugar, bananas, oil, and eggs with spoon.
- Stir in flour, baking powder, baking soda, cinnamon, and salt.
- Spread in pan.
- Bake bars 25 to 30 minutes or until toothpick inserted in center comes out clean.
- Cool completely, about 1 hour.
- In medium bowl, mix cream cheese, butter, and vanilla with electric mixer on medium speed until blended.
- Gradually beat in powdered sugar with spoon, scraping bowl occasionally, until smooth and spreadable.
- Spread cooled bars with cream cheese frosting.
- Store in refrigerator.
Nutrition Facts : Calories 166.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 26.2, Sodium 105.9, Carbohydrate 24.7, Fiber 0.4, Sugar 19.4, Protein 1.4
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
OATMEAL BREAKFAST BARS
Healthy soft-baked oatmeal breakfast bars with peanut butter, banana, and honey are an easy, on-the-go snack made with wholesome ingredients.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 45m
Number Of Ingredients 12
Steps:
- Place rack in the center preheat oven to 375 degrees F. Lightly coat an 8x8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt.
- In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
- Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet.
- Fold in the diced banana, then pour into the prepared baking pan.
- Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.
Nutrition Facts : ServingSize 1 (of 8), Calories 224 kcal, Carbohydrate 40 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 23 mg, Sodium 121 mg, Fiber 5 g, Sugar 13 g, UnsaturatedFat 3 g
BANANA BREAD OATMEAL
Gluten-free, vegan banana bread oatmeal that's super simple to whip up and tastes like the real deal. Add some caramelized bananas and toasted walnuts on top for a gourmet breakfast!
Provided by Brittany Mullins
Categories Breakfast
Time 15m
Number Of Ingredients 9
Steps:
- Add oats, cinnamon, vanilla, sea salt and half of the banana slices to a medium pot. Add water and stir to combine.
- Heat over medium-high heat for 8-10 minutes. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the oats don't stick to the pot. You'll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- While oats are cooking, heat a skillet over medium and add coconut oil and maple syrup. Add remaining banana slices and walnuts to the skillet. Cook banana slices 2 minutes on each side or until they start to get a golden crust. Heat walnuts until just toasted. Remove from heat.
- Place cooked oats into a bowl and top with caramelized bananas and walnuts. For sweeter oats, drizzle with extra maple syrup.
Nutrition Facts : ServingSize 1, Calories 414 kcal, Sugar 24 g, Sodium 160 mg, Fat 16 g, SaturatedFat 8 g, Carbohydrate 66 g, Fiber 8 g, Protein 7 g, UnsaturatedFat 6 g
BANANA BREAD BAKED OATMEAL BARS
This is the perfect breakfast for those days when you really want a muffin but need something hearty and healthy like oatmeal. For the best flavor use a very ripe banana. Any fruit can be substituted for the banana, including dried fruit (cranberries!) and nuts. The bars are great the next day, too. Once cool, put the bars into the fridge, then pop them in the microwave for a few seconds before eating.
Provided by Sandy
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
- Beat applesauce and white sugar together in a bowl. Add oats, milk, eggs, baking powder, and salt to applesauce mixture; beat until evenly mixed. Stir banana into oat mixture. Pour batter into prepared baking dish.
- Stir brown sugar and cinnamon together in a small bowl; sprinkle mixture over banana batter.
- Bake in the preheated oven until firm, 30 to 35 minutes. Cool for 5 minutes before slicing into bars.
Nutrition Facts : Calories 300.2 calories, Carbohydrate 55.2 g, Cholesterol 66.1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 322.7 mg, Sugar 25.5 g
BANANA OATMEAL CHOCOLATE CHIP BARS
Make and share this Banana Oatmeal Chocolate Chip Bars recipe from Food.com.
Provided by Lupigirl
Categories Bar Cookie
Time 1h
Yield 36 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Butter and flour 15x10x1-inch baking sheet. Blend first 4 ingredients in medium bowl. Beat butter in large bowl until fluffy. Add both sugars and beat until well blended. Add eggs 1 at a time, beating well after each addition. Beat in bananas, then vanilla. Stir in flour mixture, then chocolate and pecans.
- Spread batter in prepared pan. Bake until tester inserted into center comes out clean and top is golden, about 45 minutes. Cool in pan on rack. Cut into 3x2-inch bars and serve.
Nutrition Facts : Calories 174.2, Fat 8.3, SaturatedFat 5, Cholesterol 25.3, Sodium 86.2, Carbohydrate 24.7, Fiber 1.2, Sugar 15.8, Protein 2
HEALTHY BANANA OATMEAL BARS
It's time to kick the refined grains and sugar and make these delicious and healthy banana oatmeal bars! This amazing oatmeal bar recipe is made with a mixture of ground oat flour and buckwheat flour and sweetened with banana and honey.
Provided by Lee Funke
Categories Breakfast
Time 30m
Number Of Ingredients 12
Steps:
- First, preheat oven to 350ºF and an 8×8-inch* pan with parchment paper. Spray with coconut oil cooking spray.
- Next, in a large bowl mix together dry ingredients, minus the chocolate chips, you'll add those last.
- In a medium-size bowl, mash the banana until pureed and then mix in the wet ingredients, minus the coconut oil.
- Combine the wet and dry ingredients and mix until combined. Add melted coconut oil and dark chocolate chips and mix one more time.
- Transfer batter into baking dish and option to add more chocolate chips to the top. Bake at 350ºF for about 20-23 minutes.
- Let cool for 30 minutes to an hour before slicing. Enjoy with nut butter and fresh banana slices.
Nutrition Facts : Calories 270 kcal, Sugar 17 g, Fat 10 g, SaturatedFat 7 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, ServingSize 1 serving
OATMEAL, BANANA, APPLESAUCE BARS
Make and share this Oatmeal, Banana, Applesauce Bars recipe from Food.com.
Provided by zoe85
Categories Kid Friendly
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Spray 9x13-inch pan with cooking spray.
- Combine: flour, baking soda, salt, cinnamon in bowl set aside.
- Combine: sugars, and butter and beat with mixer till well blended.
- Add applesauce, eggs, and vanilla beat with mixer till smooth.
- Add bananas with mix and mash by hand or with mixer (I've done both).
- Stir in flour mixture till just combined.
- Stir in oats.
- Pour into greased pan.
- Bake till golden brown, about 20-30 minutes depending on oven.
- Cool and cut into bars!
Nutrition Facts : Calories 1143.3, Fat 41.6, SaturatedFat 23.5, Cholesterol 197.3, Sodium 924.5, Carbohydrate 178.8, Fiber 9.6, Sugar 86.5, Protein 18.8
OAT AND BANANA BARS
Oaty banana bars, great for kids or as a low calorie snack.
Provided by recipe_fairy
Time 25m
Yield Makes Bars
Number Of Ingredients 0
Steps:
- Preheat the oven to gas 5 and line or grease a baking tray.
- Mash the bananas and put into a mixing bowl.
- Add the oats, spice, sweetner and combine.
- Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden.
- Leave to cool for at least 5 minutes before you cut into bars.
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- Arrange oven rack in center position and preheat oven to 350°F. Grease a 9- by 13-inch baking dish with coconut oil or softened butter, or coat with non-stick cooking spray.
- In a large bowl, beat together the mashed banana, coconut oil, honey, egg, and vanilla. In a separate bowl, whisk together the oats, flour, cinnamon, and salt. Blend the oat mixture into the banana mixture and stir until well-combined.
- Scrape the batter into prepared baking dish and smooth the top so that it's an even thickness. Sprinkle with chopped nuts, if using, and lightly press into the surface. Bake for 18 to 22 minutes or until the edges just start to turn golden brown. Allow to cool for at least 10 minutes before slicing into bars.
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- Preheat the oven to 350 degrees and line an 8x8 inch baking pan with parchment paper, leaving a little hanging over the sides to serve as a “handle”. Then grease with non-stick spray.
- In a large mixing bowl, mash the banana with a fork. Then add all of the ingredients except the chocolate chips, using a plastic or wooden spoon to mix until combined. Gently mix in the chocolate chips.
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- In a large mixing bowl, mash bananas. Next, stir in melted coconut oil and honey. Add egg, baking soda, cinnamon, salt, and vanilla, mixing well.
- Add in oats and flour and mix until well combined. (Add any optional mix-ins like chocolate morsels. See notes for suggestions)
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- Preheat oven to 375 degrees F, line 8 x 8 square baking dish with parchment paper and spray with cooking spray.*
- In a large mixing bowl add bananas, applesauce, milk and stir to combine. Add oats through salt and mix well to combine. Add dates and walnuts, stir enough to incorporate.
- Pour into prepared baking dish, level with spatula and top with chocolate chips if desired (I usually sprinkle half for the kids). Bake for 40 minutes or until toothpick inserted in the centre comes out clean. Remove from the oven, let cool for 10 minutes and cut into 8 bars. Serve hot, warm or cold with yogurt, peanut butter or whatever you like for breakfast.
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- Preheat oven to 350F, line an 9×9-inch pan with foil for easier cleanup, and spray with cooking spray; set aside.
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