Green Beans Light And Flavorful Food
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
TASTY GREEN BEANS
This is an easy yet delicious way to prepare green beans. Slightly crispy and bursting with flavor!
Provided by CAROLCHIU
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil. Add green beans and cook for 5 minutes. Drain and rinse with cold water.
- Melt margarine in a large saucepan over high heat. Mixing well, add green beans, onions and garlic. Stir in soy sauce. While stirring, add bouillon and water. Reduce heat to low and simmer, stirring occasionally, for 20 minutes. Season with salt and pepper to taste.
Nutrition Facts : Calories 305.4 calories, Carbohydrate 21.7 g, Cholesterol 0.4 mg, Fat 23.1 g, Fiber 8.3 g, Protein 7.3 g, SaturatedFat 4.1 g, Sodium 2743.4 mg, Sugar 5.5 g
FLAVORFUL GREEN BEANS
Green beans are a quick-cooking vegetable to begin with but using the microwave moves things along even faster. I rely on canned green beans when time is really tight and I sometimes add extra bacon to give the dish even more flavor.-Ernestine Beoughter, Lawrenceville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once.
Nutrition Facts :
QUICK FLAVORFUL GREEN BEANS
Make and share this Quick Flavorful Green Beans recipe from Food.com.
Provided by Dari Donovan
Categories Vegetable
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 1-quart microwave-safe bowl, combine all ingredients.
- Cover and cook on HIGH for 4-5 minutes or until beans are ctisp-tender.
Nutrition Facts : Calories 54, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.4, Sodium 178.7, Carbohydrate 9.2, Fiber 3.2, Sugar 2.8, Protein 2.6
SAVORY GREEN BEANS
Make and share this Savory Green Beans recipe from Food.com.
Provided by love2cook4u2
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook green beans as you normally would in a saucepan of boiling water. (usually take about 5 minutes). Drain beans in colander. When drained put beans in a bowl (with a little extra room for mixing).
- In a small bowl (seperate from the one the green beans are in) wisk all ingredients except for the olive oil. When all are mixed well pour olive oil in the bowl wisking continuously until the oil is well blended into the mixture.
- When the sauce is done pour over the beans, then "toss" the beans (salad tongs work the best). Being sure to evenly coat the beans.
- ~Happy Eatings.
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