Banana Oat Freezer Prep Smoothie Recipe By Tasty Food

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KIWI APPLE BANANA FREEZER-PREP SMOOTHIE RECIPE BY TASTY



Kiwi Apple Banana Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: kiwi, apple, banana, milk

Provided by Merle O'Neal

Categories     Drinks

Yield 2 servings

Number Of Ingredients 4

1 cup kiwi, sliced
1 cup apple, sliced
1 banana, sliced
2 cups milk

Steps:

  • Mix fruits together in a plastic bag.
  • Seal bag and place in freezer for up to 6 months.
  • When ready, mix milk and fruit in a blender until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 285 calories, Carbohydrate 54 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, Sugar 37 grams

3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY



3-Ingredient Banana Oat Smoothie Recipe by Tasty image

Here's what you need: rolled oats, banana, milk

Provided by Tiffany Lo

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 3

½ cup rolled oats
1 banana
1 cup milk, of choice

Steps:

  • Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  • Add the banana and milk and blend well.
  • Pour in a glass.
  • Enjoy!

Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams

GREEN MACHINE FREEZER-PREP SMOOTHIE RECIPE BY TASTY



Green Machine Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: fresh spinach, almond butter, dates, chia seeds, banana, avocado, unsweetened almond milk

Provided by Merle O'Neal

Categories     Drinks

Yield 1 serving

Number Of Ingredients 7

2 cups fresh spinach
1 tablespoon almond butter
2 dates, pitted and chopped
1 tablespoon chia seeds
1 banana, sliced
½ avocado, diced
120 mL unsweetened almond milk

Steps:

  • Add the spinach, almond butter, dates, chia seeds, banana, and avocado to a resealable container. Cover and store in the freezer for up to 3 months.
  • When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 441 calories, Carbohydrate 58 grams, Fat 23 grams, Fiber 15 grams, Protein 9 grams, Sugar 26 grams

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