Banana Nut Bread Healthy Low Fat Low Sugar Food

BANANA NUT BREAD

Steps:

• Preheat oven to 350°F. Grease two 8x5 inch loaf pans with baking spray.
• In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
• In a large bowl cream butter and sugar with an electric mixer. Add egg whites, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
• Add 1/3 of the flour mixture and blend at low speed until combined, add another 1/3 of the flour and blend at low speed, add remaining 1/3 of flour mixture and the bananas and blend at low speed until combined. Do not over mix. Fold in the walnuts.
• Pour batter into loaf pans and bake on the center rack for 50 to 52 minutes, or until a toothpick inserted in the center comes out clean.
• Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

HEALTHY NO ADDED SUGAR BANANA BREAD

Steps:

• Set oven to 325F and lightly grease a 9×5-inch loaf pan, or 3 mini loaf pans.
• In a large bowl, combine the bananas, oil, eggs, and vanilla extract and mix with a whisk until well combined. If you have a food scale, you can skip the mashing! Weigh your bananas, then combine with the wet ingredients in a blender and puree until smooth.
• Add the flour, baking soda, baking powder, salt, cinnamon, and any mix-ins; stir just until combined. Pour batter into your prepared loaf pan(s).
• Bake for 60 to 75 minutes for a large loaf (35-40 minutes for mini loaves) or until a toothpick inserted into the center comes out completely clean. Allow the bread cool in the pan for 10 minutes, then transfer it to a wire rack and let it cool another 15-20 minutes before slicing.

HEALTHY MOIST BANANA BREAD

Steps:

• Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside.
• In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside.
• In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice.
• Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!

SKINNY BANANA BREAD (LOW SUGAR + LOW FAT)

Steps:

• 1. Preheat oven to 350 degrees and prep a loaf pan (9x5 or 8x4) by greasing it or lining it with parchment paper.
• 2. In a medium bowl add bananas and use a fork to mash well.
• 3. Add egg, vanilla, brown sugar and granulated sugar. Stir well.
• 4. In a separate bowl combine flour, baking soda, baking powder and salt.
• 5. Add dry ingredients into the wet slowly as you stir. Before the two are incorporated add in melted butter. Stir just until barely combined, DO NOT OVER MIX.
• 6. Pour into pan and bake for 30-45 minutes or until an inserted knife or toothpick comes out clean.
• 7. Serve warn or cooled. As with any banana bread/cake, it always tastes better the next day! Store in an airtight container.

ALMOST NO FAT BANANA BREAD

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
• In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
• Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

REALLY LOW FAT, LOW CHOLESTEROL AND LOW SUGAR BANANA BREAD

Steps:

• Mash 4-6 bananas (depending on size) to make ~ 2Cups. I mash a bunch and freeze in baggies.
• Add the rest of the ingredients and mix, being sure to mix the butter evenly.
• Pour into 6 mini loaves or 2 regular size loaves. These will rise a bit so allow room.
• Bake in 350 degree oven for 45-50 minutes for mini loaves or muffins, 50-60 minutes for regular size loaves.

LOW SUGAR BANANA BREAD

Steps:

• Mix mashed bananas and sugar until the sugar has dissolved.
• Beat eggs and add to bananas, blending well.
• Sift dry ingredients and mix in with banana mixture.
• If desired fold in nuts or chocolate chips.
• Pour into greased 9x5 loaf pan and bake at 325 degrees for ~50 minute.

SKINNY BANANA NUT BREAD

Steps:

• Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
• In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
• Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.

BANANA PUMPKIN BREAD

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease an 9x5 inch loaf pan.
• In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey and sugar. Combine the flour, baking powder, baking soda, salt, pie spice and cinnamon, stir into the banana mixture until just combined. Fold in the raisins and walnuts if desired. Pour batter into the prepared pan.
• Bake at 350 degrees F (175 degrees C) for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Cool loaf in the pan for 10 minutes before moving to a wire rack to cool completely.

HEALTHY BANANA BREAD *LOW CALORIE, LOW FAT, LOW SUGAR

Steps:

• mash bananas.
• combine all dry ingredients and mix well.
• add all wet ingredients, then add bananas.
• put batter into two greased bread pans
• bake at 350 degrees for 40-55 minutes. When a toothpick is stuck into the middle of the pan and comes out clean, the bread is ready.
• take out of oven and cool.
• enjoy!

SUGAR-FREE BANANA BREAD

Steps:

• Grown ups: Preheat the oven to 180C/ 160C fan/ gas mark 4. Grease and line a 450g loaf/1lb tin with baking parchment.
• Children: Weigh the flour, baking powder, cinnamon and sultanas into a bowl and mix with a wooden spoon. Then weigh the butter, vanilla essence, egg, milk and mashed bananas and put into another bowl or jug and mix with a small balloon whisk or fork. Pour the 'wet' banana mixture into the 'dry' flour mixture and combine thoroughly with a wooden spoon. Weighing needs to be very accurate when baking so help older children to measure carefully. Younger children can also get involved by spooning or pouring into the scales with adult supervision. Younger children can also beat the egg with a fork and mash the banana with a potato masher.
• Grown ups: Pour the cake mixture into the prepared tin and bake for 30 - 40 mins or until a skewer inserted in the middle comes out clean. Remove from the oven, allow to cool in the tin for 10 mins then turn out.
• Children: Drizzle with agave syrup if using.

HEALTHY BANANA NUT BREAD

Steps:

• Into baking pan measure flour, sugar, baking powder, soda, salt and cinnamon.
• Add applesauce, eggs, yogurt, mashed bananas, vanilla and nuts.
• Insert pan securely into unit; close lid.
• Select "Quick Bread Cycle" setting (mine has an 85 minute cycle); press Start.
• The "Complete" light will flash when bread is done.
• Using hotpads, remove pan from unit and remove bread from pan.
• Let cool for 10 minutes.

LOW FAT-SUGAR FREE BANANA BREAD

Steps:

• Grease loaf pan.
• I usually just add all the ingredients together and mix.
• Bake in a 350°F oven for 45 to 50 minutes.
• Bake until toothpick inserted in center comes out clean.
• Store at room temperature up to 3 days or in refrigerator up to 1 week.