Banana Nut Bars Food

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BANANA NUT BARS



Banana Nut Bars image

My sister gave me this recipe, which is always in demand with family, friends and co-workers. It's amazing how fast these tempting bars vanish when I serve them! The cream cheese frosting is heavenly.

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 3 dozen.

Number Of Ingredients 16

1 cup butter, cubed
1/2 cup water
1-1/2 cups sugar
1/2 cup packed brown sugar
1 cup mashed ripe bananas (about 2 medium)
1/2 cup buttermilk
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1/2 cup chopped pecans or walnuts
FROSTING:
1 package (8 ounces) cream cheese, softened
1/2 cup butter, softened
1 teaspoon vanilla extract
3-1/2 cups confectioners' sugar

Steps:

  • In a small saucepan, bring butter and water to a boil. Remove from the heat; set aside. In a large bowl, beat the sugars, bananas, buttermilk, eggs and vanilla until blended. Combine flour and baking soda; gradually add to sugar mixture. Beat in butter mixture until blended. Stir in nuts., Pour into a greased 15x10x1-in. baking pan. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. , For frosting, in a large bowl, beat cream cheese and butter until light and fluffy. Beat in vanilla. Gradually add confectioners' sugar until smooth. Spread over bars. Store in the refrigerator.

Nutrition Facts : Calories 226 calories, Fat 11g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 139mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 0 fiber), Protein 2g protein.

BANANA CHOCOLATE CHIP BARS RECIPE



Banana Chocolate Chip Bars Recipe image

The Best Banana Chocolate Chip Bars Recipe - easy and delicious moist banana cookie bars loaded with chocolate chips!

Provided by Courtney O'Dell

Categories     Dessert

Time 45m

Number Of Ingredients 11

5 very ripe bananas
3/4 cup brown sugar
1/4 cup butter, softened
1/4 cup milk
2 eggs
1 3/4 cup flour
1 tsp baking soda
1 tsp vanilla extract
1/2 tsp salt
1 tsp cinnamon
1 cup chocolate chips

Steps:

  • Preheat oven to 350 degrees.
  • Grease a casserole dish or deep rimmed baking sheet with shortening, butter, or nonstick baking spray.
  • Mash peeled ripe bananas in a large bowl.
  • Add in butter, eggs, and brown sugar and cream together.
  • Stir in milk.
  • Add in vanilla, cinnamon, baking soda, salt, and mix well.
  • Fold in flour and mix until there are no lumps - but to not overwork.
  • Add chocolate chips in right at the end, mixing through thoroughly.
  • Pour batter into prepared baking dish, and bake for 25 minutes or until toothpick inserted into the middle comes out clean (you might get melted chocolate on the toothpick, disregard that.)
  • Let cool completely before cutting.
  • Enjoy!

Nutrition Facts : Calories 253 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 252 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

BANANA OAT BARS



Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
  • Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

BANANA BARS



Banana Bars image

Make and share this Banana Bars recipe from Food.com.

Provided by Lavender Lynn

Categories     Bar Cookie

Time 1h45m

Yield 24 serving(s)

Number Of Ingredients 13

1 cup granulated sugar
1 cup mashed banana, very ripe (2 medium)
1/3 cup vegetable oil
2 eggs
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon, ground
1/4 teaspoon salt
1 (3 ounce) package cream cheese, softened
1/3 cup butter or 1/3 cup margarine, softened
1 teaspoon vanilla
2 cups powdered sugar

Steps:

  • Heat oven to 350 degrees F.
  • Grease bottom and sides of 13 x 9 pan.
  • In large bowl, mix granulated sugar, bananas, oil, and eggs with spoon.
  • Stir in flour, baking powder, baking soda, cinnamon, and salt.
  • Spread in pan.
  • Bake bars 25 to 30 minutes or until toothpick inserted in center comes out clean.
  • Cool completely, about 1 hour.
  • In medium bowl, mix cream cheese, butter, and vanilla with electric mixer on medium speed until blended.
  • Gradually beat in powdered sugar with spoon, scraping bowl occasionally, until smooth and spreadable.
  • Spread cooled bars with cream cheese frosting.
  • Store in refrigerator.

Nutrition Facts : Calories 166.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 26.2, Sodium 105.9, Carbohydrate 24.7, Fiber 0.4, Sugar 19.4, Protein 1.4

BANANA BARS



Banana Bars image

Wonderful, soft banana bars with banana frosting. Yum, yum!

Provided by LORI Q

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 24

Number Of Ingredients 16

½ cup shortening
1 cup white sugar
½ cup milk
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
½ teaspoon baking soda
½ teaspoon salt
1 very ripe banana, mashed
1 teaspoon lemon juice
½ cup chopped walnuts
2 tablespoons butter, melted
1 teaspoon vanilla extract
2 cups confectioners' sugar
½ ripe banana
½ teaspoon salt
¼ teaspoon lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  • In a large bowl, cream together the shortening and sugar until smooth. Stir in the milk and 1 teaspoon vanilla. Combine the flour, baking soda and 1/2 teaspoon salt; stir into the sugar mixture. Mix in 1 banana, 1 teaspoon lemon juice and walnuts. Spread evenly into the prepared pan.
  • Bake for 25 to 30 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Let bars cool in the pan on a wire rack.
  • To make the frosting: In a medium bowl, mix together the melted butter, 1 teaspoon vanilla, confectioners' sugar, 1/2 banana, 1/2 teaspoon of salt and 1/4 teaspoon lemon juice using an electric mixer. Beat until smooth. Spread over cooled bars and then cut into squares.

Nutrition Facts : Calories 172 calories, Carbohydrate 26.6 g, Cholesterol 3 mg, Fat 7 g, Fiber 0.6 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 132.4 mg, Sugar 19.4 g

FROSTED BANANA BARS



Frosted Banana Bars image

These banana bars are always a hit at potlucks in the small rural farming community where my husband and I live. I also like to provide them for coffee hour after church. They're so moist and delicious that wherever I take them, they don't last long. -Karen Dryak, Niobrara, Nebraska

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 3 dozen.

Number Of Ingredients 13

1/2 cup butter, softened
2 cups sugar
3 large eggs, room temperature
1-1/2 cups mashed ripe bananas (about 3 medium)
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
Dash salt
FROSTING:
1 package (8 ounces) cream cheese, softened
1/2 cup butter, softened
4 cups confectioners' sugar
2 teaspoons vanilla extract

Steps:

  • In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in the eggs, bananas and vanilla. Combine the flour, baking soda and salt; stir into creamed mixture just until blended., Transfer to a greased 15x10x1-in. baking pan. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack., For frosting, in a small bowl, beat cream cheese and butter until fluffy. Add confectioners' sugar and vanilla; beat until smooth. Frost bars.

Nutrition Facts : Calories 202 calories, Fat 8g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 100mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 0 fiber), Protein 2g protein.

BANANA PEANUT BUTTER OAT BARS



Banana Peanut Butter Oat Bars image

Banana Peanut Butter Oat Bars are made with just 6 ingredients for a healthy, simple snack. Rich in fiber and protein, these homemade granola bars will keep you full and fueled.

Provided by Jamie Vespa MS, RD

Categories     30 Minutes     Bars     Breakfast

Time 30m

Number Of Ingredients 10

2 medium ripe bananas
1/2 cup natural peanut butter (creamy or crunchy)
1/2 cup pure maple syrup
3 Tbsp. coconut oil, melted
1/2 tsp. vanilla extract (optional)
2 cups old-fashioned rolled oats
2 scoops collagen protein (~20g) ((sub protein powder of choice))
1/2 cup chocolate chips ((sub cacao nibs or dried fruit if making vegan))
1/4 cup finely chopped walnuts (optional)
1/4 tsp. kosher salt

Steps:

  • Preheat oven to 350ºF and line an 8x8" baking dish with parchment paper.
  • Place bananas in a mixing bowl and use a fork to throughly mash. Once pureed, stir in peanut butter, maple syrup, coconut oil, and vanilla.
  • Add rolled oats, collagen or protein powder, chocolate chips, walnuts (if using), and salt; stir to combine.
  • Pour mixture into prepared baking dish and transfer to the oven. Bake for 23 to 25 minutes, or until set. Remove from the oven and let cool in the pan for 30 minutes. Use the parchment paper to lift the bars out of the pan and let cool completely before slicing into.
  • Once cooled, slice into 10 bars. (I also like sprinkling some flaky salt overtop, however this is totally optional!)

Nutrition Facts : ServingSize 1 bar, Calories 275 kcal, Protein 9 g, Carbohydrate 37 g, Fiber 5 g, Sugar 19 g, Fat 14 g, SaturatedFat 6 g, Sodium 90 mg

BANANA BARS WITH CREAM CHEESE FROSTING



Banana Bars with Cream Cheese Frosting image

When life gives you overripe bananas, make these BOMB diggity best ever Banana Bars with Cream Cheese Frosting! These bars are delightful, delicious, and even a little nutritious. A great treat to make with the kids, too.

Provided by Tiffany

Categories     Dessert

Time 45m

Number Of Ingredients 13

½ cup butter (softened)
2 cups sugar
3 eggs
2 cups mashed very ripe (brown) bananas (about 3-4 medium bananas)
1 teaspoon vanilla extract
2 cups flour
1 teaspoon baking soda
⅛ teaspoon salt
½ cup butter
8 ounces cream cheese (softened)
4 cups powdered sugar
2 teaspoons vanilla extract
pinch of salt

Steps:

  • Preheat oven to 350 degrees and grease a 15x10x1 inch pan.
  • In a large bowl cream together butter and sugar until light and fluffy. Add eggs and vanilla and mix well. Next add mashed bananas and mix well.
  • In a medium bowl whisk together flour, baking soda, and salt. Add to wet ingredients and mix until incorporated.
  • Pour mixture into prepared pan.
  • Bake for 25 minutes or until an inserted toothpick comes out clean. Allow to cool.
  • To make the frosting, melt butter in a medium sauce pan. Once melted continue to boil until butter turns from a light yellow to a dark golden yellow. (This works best in a light-colored sauce pan so you can gauge the color of the butter)
  • In a large bowl cream together the browned butter and cream cheese until smooth. Stir in vanilla and salt. Gradually mix in powdered sugar until completely incorporated and frosting is smooth.
  • Spread frosting over cooled bars. Cut and serve OR cover and store at room temperature up to three days.

Nutrition Facts : Calories 270 kcal, Carbohydrate 48 g, Protein 3 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 31 mg, Sodium 147 mg, Fiber 1 g, Sugar 38 g, ServingSize 1 serving

BANANA BREAD BROWNIES



Banana Bread Brownies image

These delicious Banana Bread Brownies may be my favorite sweet treat to use up ripe bananas! They're thick and moist with a finger-licking brown butter frosting.

Provided by Lauren Allen

Categories     Dessert     Snack

Time 35m

Number Of Ingredients 13

1-1/2 cups granulated sugar
1 cup plain Greek yogurt ((or sour cream))
1/2 cup butter (softened)
2 large eggs
3-4 ripe bananas (mashed)
2 teaspoons vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
3/4 teaspoon salt
4 Tablespoons butter
2 cups powdered sugar
1 teaspoon vanilla extract
1-2 Tablespoon milk

Steps:

  • Preheat oven to 375 degrees F and grease a 9x13 inch pan with non-stick cooking spray.
  • In a large bowl, cream together the sugar and butter. Beat in the sour cream and eggs, bananas and vanilla extract.
  • Add the flour, baking soda, salt, and mix just until moistened. Stir in walnuts, if using.
  • Spread batter evenly into prepared pan and bake for 23-28 minutes or until a toothpick inserted in the center comes out clean, or with few crumbs. Make frosting while the bars bake.

Nutrition Facts : Calories 254 kcal, Carbohydrate 39 g, Protein 4 g, Fat 9 g, SaturatedFat 6 g, Cholesterol 47 mg, Sodium 268 mg, Sugar 24 g, Fiber 1 g, ServingSize 1 serving

BANANA NUT BARS



Banana Nut Bars image

As requested, a recipe for ripe bananas. This one comes from the May/June issue of Country Woman magazine, by Susan Huckaby. It placed 4th overall.

Provided by Martina

Categories     Bar Cookie

Time 37m

Yield 36 bars

Number Of Ingredients 15

1 cup butter or 1 cup margarine, cubed
1/2 cup water
2 cups all-purpose flour
1 1/2 cups sugar
1/2 cup packed brown sugar
1 teaspoon baking soda
2 eggs
1 cup mashed ripe banana
1/2 cup buttermilk
1 teaspoon vanilla extract
1/2 cup chopped pecans or 1/2 cup walnuts
1 (8 ounce) package cream cheese, softened
1/2 cup butter or 1/2 cup margarine, softened
1 teaspoon vanilla extract
3 1/2 cups confectioners' sugar

Steps:

  • In a saucepan, bring butter and water to a boil.
  • Remove from heat; set aside.
  • In a mixing bowl, combine the flour, sugars, baking soda, eggs, bananas, buttermilk, and vanilla.
  • Beat until blended.
  • Carefully add butter mixture; mix well.
  • Stir in nuts.
  • Pour into greased 15x10x1 inch baking pan.
  • Bake at 350 degrees for 18-22 minutes or until a toothpick inserted near the center comes out clean.
  • Cool on a wire rack.
  • For frosting, in a mixing bowl, beat cream cheese and butter until light and fluffy.
  • Beat in vanilla.
  • Gradually add confectioners' sugar.
  • Spread over bars.
  • Store in fridge.

Nutrition Facts : Calories 224.5, Fat 11.4, SaturatedFat 6.5, Cholesterol 39.1, Sodium 117.1, Carbohydrate 29.8, Fiber 0.4, Sugar 23.5, Protein 1.9

EASY GLUTEN FREE BANANA BARS RECIPE



Easy Gluten Free Banana Bars Recipe image

Classic gluten free banana bread baked in a 9x9 pan for a portable, lunchbox friendly, or easy breakfast - gluten free banana bars.

Provided by Shay Lachendro - What The Fork Food Blog

Categories     Breads + Baking

Time 45m

Number Of Ingredients 12

2 Cups all-purpose gluten free flour (see notes)
3/4 teaspoon xanthan gum (omit if your flour blend contains it)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
1/2 Cup granulated sugar
1 Cup mashed banana
1/2 Cup light brown sugar
1/3 Cup avocado oil (or canola oil)
2 large eggs, room temperature
2/3 Cup milk (dairy free or regular milk), room temperature
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees and spray a 9x9 inch square pan with non-stick spray and line with parchment paper.
  • In a large bowl, whisk together the flour, xanthan gum, baking powder, baking soda, salt, and granulated sugar.
  • In a separate bowl, whisk together the mashed banana, brown sugar, oil, eggs, milk, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir to combine.
  • Pour the batter into the prepared pan and bake at 350 degrees for 25-30 minutes or until a toothpick or cake tester comes out clean or with a few moist crumbs attached. Cooking time will vary depending on your oven - mine took 29 minutes.
  • Cool the bread in the pan on a cooling rack. Cut into 16 pieces and serve slightly warm or room temperature.
  • To store, wrap tightly in foil or store slices in an air-tight container. It will stay fresh up to 3 days. This bread also freezes well. To freeze, slice into individual pieces and freeze in a freezer bag.

Nutrition Facts : Calories 171 calories, ServingSize 1

BREAKFAST BANANA BARS



Breakfast Banana Bars image

Super easy 3 ingredient gluten free & vegan Breakfast Banana Bars for on the go!

Provided by James Wythe

Categories     Breakfast     Snack

Time 25m

Number Of Ingredients 4

6 ripe bananas
400 g gluten free oats ((roughly 4 cups))
1 tsp cinnamon
2 tbsp water

Steps:

  • Pre-heat your oven to 200C
  • To a large mixing bowl add the peeled bananas and mash with a fork
  • Now add in the oats, cinnamon and water and mix together
  • Line a square baking tin with baking paper and pour in the mix. Press down firmly with the back of a fork to compact it into the tin
  • Bake in the oven for 20-25 minutes at 200C.
  • Remove from the oven, allow to cool for 10 minutes before slicing into bars

NO-BAKE BANANA NUT VEGAN PROTEIN BARS



No-Bake Banana Nut Vegan Protein Bars image

Provided by Healthy Helper

Time 10m

Number Of Ingredients 9

2 ripe bananas
1 scoop vanilla vegan protein powder (I used Natreve French Vanilla Sundae)
2 tbsp coconut or almond flour
1/4 cup almond butter
1/4 cup raw almonds, chopped
1 tsp vanilla
1/2 tsp cinnamon
1/2 cup rolled oats
1 tbsp maple syrup, optional

Steps:

  • Blend all ingredients, together in a food processor until just combined (some bigger chunks of almonds can be left!).
  • Place mixture on parchment paper and form into a rectangle. Refrigerate the mixture for at least one hour. Remove mixture from refrigerator and slice into 8 bars.
  • Wrap each bar in plastic wrap and store in the refrigerator or freezer.

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Total Time 50 mins


HEALTHY BANANA NUT GRANOLA BAR BITES - AMY'S HEALTHY BAKING
Preheat the oven to 300°F, and lightly coat an 8”-square pan with nonstick cooking spray. In a medium bowl, combine the rice cereal and oats. In a separate bowl, stir together the coconut oil and mashed banana. Add in the Greek yogurt, honey, and salt, mixing until thoroughly combined. Stir in the cereal mixture.
From amyshealthybaking.com
5/5 (2)


BANANA NUT BREAKFAST BARS - A KITCHEN ADDICTION
These banana nut breakfast bars are a healthy way to get the flavor of banana bread and the heartiness of oatmeal all in a nutrient rich bar! Cinnamon and nutmeg combine with the bananas to give you that warm, comforting smell and flavor of banana bread. Oats, whole wheat flour, and flax seed make them substantial enough that you can eat one or two and not …
From a-kitchen-addiction.com


BANANA NUT BARS RECIPES ALL YOU NEED IS FOOD
Steps: In a small saucepan, bring butter and water to a boil. Remove from the heat; set aside. In a large bowl, beat the sugars, bananas, buttermilk, eggs and vanilla until blended.
From stevehacks.com


BANANA NUT BARS - TFRECIPES.COM
Combine the flour, baking soda and salt; stir into the batter. Finally, mix in the mashed banana. Spread evenly into the prepared pan. Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Allow bars to cool completely before frosting with the cream cheese frosting.
From tfrecipes.com


BANANA NUT GRANOLA BARS | APPLE PIE GRANOLA BARS | GLUTEN ...
[ February 15, 2022 ] Banana Nut GRANOLA BARS | Apple Pie Granola Bars | GLUTEN FREE Food Dehydrator Recipes [ February 15, 2022 ] 10 Keto Southwest Inspired Recipes [Low-Carb Mexican Food] Food Processor Recipes [ February 15, 2022 ] Ice Cream Sandwiches (Gluten Free & Vegan) Ice Cream Maker Recipes
From carlys.kitchengadgets.monster


BANANA NUT BARS RECIPE - FOOD NEWS
Crecipe.com deliver fine selection of quality Glazed banana nut bars recipes equipped with ratings, reviews and mixing tips. Get one of our Glazed banana nut bars recipe and prepare delicious and healthy treat for your family or friends. Good appetite! STEP 1. Heat oven to 375°F. Grease 15x10x1-inch baking pan; set aside. STEP 2. Combine sugar, 3/4 cup butter, brown …
From foodnewsnews.com


TATYANA'S EVERYDAY FOOD - BANANA NUT BARS | FACEBOOK
The BEST banana nut bars with creamy cream cheese frosting! SO delicious and so easy to make! Perfect any time of the year! Get the recipe:... Jump to. Sections of this page . Accessibility Help. Press alt + / to open this menu. Facebook. Email or Phone: Password: Forgot account? Sign Up. Banana Nut Bars. Tatyana's Everyday Food. May 11, 2020 · The BEST banana …
From facebook.com


BANANA NUT BARS WITH CREAM CHEESE FROSTING RECIPES
BANANA NUT BARS WITH CREAM CHEESE FROSTING RECIPES. Steps: In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in the eggs, bananas and vanilla. Combine the flour, baking soda and salt; stir into creamed mixture just until blended., Transfer to a greased 15x10x1-in. baking pan.
From tfrecipes.com


BANANA NUT CAKE BARS - ALL INFORMATION ABOUT HEALTHY ...
Banana Nut Bars with Brown Sugar Frosting • Bakerita best www.bakerita.com. These Banana Nut Bars are dense, fudgy, and full of banana flavor, and the Brown Sugar Frosting kicks 'em up a notch for a truly outstanding treat! I don't know about you guys, but we always have extra too-brown bananas.In a house of six girls, we all tend to get confused about whose bananas are …
From therecipes.info


BANANA NUT BARS RECIPE
Banana nut bars recipe. Learn how to cook great Banana nut bars . Crecipe.com deliver fine selection of quality Banana nut bars recipes equipped with ratings, reviews and mixing tips. Get one of our Banana nut bars recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


BANANA NUT SNACK BARS. VEGAN GLUTENFREE RECIPE
Banana Nut Bars Allergen Information: Free of Dairy, egg, corn, soy, gluten, yeast, refined sugar. Can be made oil-free and nut-free Makes 8 – 10 4 inch by 1.5 inch bars Ingredients: 3 ripe bananas 1 tsp vanilla extract 1/8 tsp sea salt 1/2 tsp cinnamon 1/8 tsp cloves powder a generous pinch of nutmeg 2 tsp coconut oil
From veganricha.com


TATYANA'S EVERYDAY FOOD - BANANA NUT BARS | FACEBOOK
The BEST banana nut bars with creamy cream cheese frosting! SO delicious and so easy to make! Perfect any time of the year! Get the recipe:... Jump to. Sections of this page . Accessibility Help. Press alt + / to open this menu. Facebook. Email or Phone: Password: Forgot account? Sign Up. Banana Nut Bars. Tatyana's Everyday Food. February 19, 2020 · The BEST …
From facebook.com


10 BEST BANANA PROTEIN BARS RECIPES - YUMMLY

From yummly.com


BANANA NUT PROTEIN BARS - DR TARA'S SUNSHINE
Preheat oven to 350ºF and line a 9x9” baking dish with parchment. In a medium bowl, using a hand mixer, beat together the banana, peanut or nut/seed butter, honey, cinnamon, vanilla, and salt. Add quinoa flakes, protein powder, hemp hearts, and coconut, and stir to combine. Fold in chocolate chips. Scrape batter into prepared pan.
From drtarasunshine.com


BANANA NUT PROTEIN BARS | A WORK AT HOME MOM
Banana Nut Protein Bars makes 6 large or 12 small bars I usually make a double batch 15 dates, pitted and soaked 1 large banana, ripe ... and add them to the bowl of your food processor. Add the banana, and pulse to a smooth paste, scraping down the sides as needed. Add the nut butter, protein powder, hemp seeds, chia seeds, and any add-ins you like. Pulse …
From oneworkathomemom.com


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