Banana Millet Muffins Food

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BANANA-MILLET MUFFINS



Banana-Millet Muffins image

Categories     Vegetarian     Apples     Whole Wheat     Raisins     Bananas

Time 1h

Yield 12

Number Of Ingredients 18

whole-wheat flour
soy flour
baking soda
salt
millet
applesauce
liquid egg substitute
bananas
golden raisins
whole-wheat flour
soy flour
baking soda
salt
millet
applesauce
liquid egg substitute
bananas
golden raisins

Steps:

  • Preheat oven to 350℉ (180℃) . In a large bowl, mix together flours, baking soda, salt, and millet. Set aside. In blender, purée on high speed the applesauce, egg or equivilent, bananas and raisins. Add wet stuff to dry, moisten evenly. Spoon batter into non-stick 12 muffin tin deviding evenly and bake 40 to 50 minutes at 350℉ (180℃) or until browned. Remove muffins from pan, cool to room tempeerature. Wrap and chill. Or eat on the spot.

Nutrition Facts :

VEGAN BANANA CHOCOLATE CHIP MILLET MUFFINS



Vegan Banana Chocolate Chip Millet Muffins image

Please feel free to visit my vegan food and healthy living blog! www.thecleaneating.com XxOo Tasha

Provided by Tasha Kaye

Categories     Other Breakfast

Time 25m

Number Of Ingredients 12

2/3 cup whole millet
1 1/2 cup whole wheat flour
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
pinch of salt
1/2 teaspoon cinnamon
2 bananas, mashed
1/2 cup organic brown sugar
2 tablespoons canola oil
1/2 cup soy milk, or any other non-dairy milk
1 teaspoon vanilla
1/2 cup non-dairy or organic chocolate chips

Steps:

  • 1. Preheat oven to 375 degrees. Measure your millet into a blender and grind until it is almost to a powder. Pour into a large bowl and add flour, baking powder, baking soda, cinnamon and salt. Gently stir together.
  • 2. Mash banana's and add to oil, milk, brown sugar and vanilla. Mix gently with your hand or a mixer until all the dry ingredients are wet. Add chocolate chips and gently stir until incorporated Spoon into muffin tin, either lined or greased. Bake for 16-20 minutes, or until you insert a toothpick and comes out clean.

MILLET MUFFINS



Millet Muffins image

A lightly sweetened, extremely yummy muffin.

Provided by HIMEESGIRL

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 25m

Yield 16

Number Of Ingredients 9

2 ¼ cups whole wheat flour
⅓ cup millet
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup buttermilk
1 egg, lightly beaten
½ cup vegetable oil
½ cup honey

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 16 muffin cups.
  • In a large bowl, mix the whole wheat flour, millet flour, baking powder, baking soda, and salt. In a separate bowl, mix the buttermilk, egg, vegetable oil, and honey. Stir buttermilk mixture into the flour mixture just until evenly moist. Transfer batter to the prepared muffin cups.
  • Bake 15 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.

Nutrition Facts : Calories 176.1 calories, Carbohydrate 24.8 g, Cholesterol 12.2 mg, Fat 7.7 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 1.3 g, Sodium 268.4 mg, Sugar 9.6 g

EASY BANANA MUFFINS



Easy banana muffins image

Make these moreish banana muffins for an easy breakfast or a snack on the go. They're also great for lunchboxes and will prove popular with the whole family.

Provided by Elena Silcock

Categories     Afternoon tea, Breakfast, Treat

Time 40m

Yield Makes 12

Number Of Ingredients 10

250g self-raising flour
1 tsp baking powder
½ tsp bicarbonate of soda
110g caster sugar
75g butter, melted
1 tsp vanilla extract
2 eggs
2 large ripe bananas, mashed
125ml buttermilk (or add 1 tsp of lemon juice to milk and leave for 20 mins)
50g pecans, chopped, plus extra to decorate (optional)

Steps:

  • Heat the oven to 190C/170C Fan/gas 5. Line a 12-hole muffin tin with paper cases. Sift together the flour, baking powder, bicarbonate of soda and caster sugar with a big pinch of salt. In a separate bowl mix the melted butter, vanilla extract, eggs, mashed bananas and buttermilk.
  • Make a well in the centre of the dry ingredients and pour the wet ingredients in. Roughly mix together with a fork, being careful not to over-mix. Scatter in the chopped pecans, if using, then spoon the mixture into the muffin cases. Top with pecan halves, then bake for 20-25 mins, until golden brown. Cool on a wire rack.

Nutrition Facts : Calories 223 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

BASIC BANANA MUFFINS



Basic Banana Muffins image

This banana muffin recipe goes over so well with kids. Not only are these banana bread muffins like cupcakes, but they're ready, start to finish, in just half an hour! -Lorna Greene, Harrington, Maine

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 1 dozen.

Number Of Ingredients 8

1-1/2 cups all-purpose flour
1 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
3 medium ripe bananas
1 large egg, room temperature
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine dry ingredients. In another bowl, mash the bananas. Add egg, oil and vanilla; mix well. Stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full. , Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.

Nutrition Facts : Calories 209 calories, Fat 7g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 209mg sodium, Carbohydrate 36g carbohydrate (22g sugars, Fiber 1g fiber), Protein 2g protein.

MINI BUCKWHEAT MILLET BANANA NUT MUFFINS



Mini Buckwheat Millet Banana Nut Muffins image

Buckwheat and millet are gluten-free and very good for you. They're high in protein, amino acids, and vitamins. The banana in these muffins is what makes these normally dry grains moist, hearty and satisfying.

Provided by Dark4xxemoxx

Categories     Quick Breads

Time 1h10m

Yield 24 Muffins, 12 serving(s)

Number Of Ingredients 12

1/2 cup buckwheat flour
1/2 cup millet flour
1 teaspoon baking powder
1/16 teaspoon baking soda
1/8 teaspoon salt
1 tablespoon sugar
1 tablespoon agave nectar
1/8 cup egg white
1/2 cup nonfat milk
1 1/2 tablespoons coconut oil (melted)
1 cup mashed banana (2 bananas)
1/2 cup walnuts (chopped)

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • In a large bowl sift flours, baking powder, soda, salt, and sugar.
  • Melt 1 tablespoon coconut oil in a microwave or on a stove top in a small metal dish on low heat.
  • In a small bowl combine egg white, milk, oil, and agave.
  • Add wet mix to dry mix. Blend in bananas and nuts.
  • Grease 2 mini muffin pans with leftover coconut oil.
  • Add 1 heaping tablespoons batter to each cup (almost completely full).
  • Bake at 375 for 20-25 minutes.
  • When done, move to wire cooling rack. Let cool 3-5 minutes.
  • Flip pan over and muffins should fall out. If not, scrape around edges with plastic knife.
  • Serve hot with low-fat cream cheese and brown sugar or refrigerate for a quick healthy snack.

Nutrition Facts : Calories 106.1, Fat 5.2, SaturatedFat 1.9, Cholesterol 0.2, Sodium 71.6, Carbohydrate 13.8, Fiber 1.9, Sugar 4.2, Protein 2.9

ULTIMATE BANANA MUFFINS



Ultimate Banana Muffins image

My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
1 dash ground nutmeg
3 very ripe bananas
½ cup white sugar
⅓ cup butter, melted
¼ cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
  • Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
  • Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
  • Divide batter evenly among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g

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