Banana Honey Shake Food

BANANA, HONEY, SOYMILK SMOOTHIE

Banana, Honey, Soymilk Smoothie image

I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess).

Provided by spatchcock

Categories Smoothies

Time 5h

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!)
1 cup soymilk lite (1%)
1 cup ice cube
1 tablespoon honey
1/2 teaspoon vanilla extract

Steps:

Combine all ingredients in blender.
Blend until smooth.
Pour into 2 glasses and serve immediately.

Nutrition Facts : Calories 113.7, Fat 0.3, SaturatedFat 0.1, Sodium 5, Carbohydrate 29, Fiber 2.3, Sugar 19.6, Protein 1

BANANA HONEY SHAKE

Banana Honey Shake image

Make and share this Banana Honey Shake recipe from Food.com.

Provided by Sharon123

Categories Beverages

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 ripe bananas
2 tablespoons pure honey (I use raw honey)
4 cups non dairy milk (I use soy or almond)
6 ice cubes
1 teaspoon ground flax seed (optional)

Steps:

Place all ingredients in a blender. If desired, add ground flaxseed now. Blend at high speed until a thin, creamy consistency is reached.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 266.9, Fat 9.2, SaturatedFat 5.7, Cholesterol 34.2, Sodium 121.8, Carbohydrate 40.2, Fiber 2.3, Sugar 19.4, Protein 9

BANANA OATMEAL SHAKE

Banana Oatmeal Shake image

This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.

Provided by mamadelogan

Categories Shakes

Time 2m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups milk (skim, fat free, 2% or whole milk. whatever works for you)
1/2 cup ice
1 banana (Large, Frozen works best as a review has suggested)
1/2 cup oats (old fashioned)
1 -2 tablespoon honey
2 tablespoons wheat germ (optional)
1/8-1/4 teaspoon cinnamon (optional)

Steps:

Place all ingredients in blender and blend for 45 seconds.
pour into glass and enjoy!

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