Banana Date Smoothie Food

BANANA - DATE SMOOTHIE

Banana - Date Smoothie image

This is so good and super easy to throw together. The recipe goes way back to when I lived in Laguna Beach. We used to have them often.

Provided by Queen uh Cuisine

Categories Smoothies

Time 15m

Yield 12 ounces, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low-fat plain yogurt
1/2 cup skim milk, 1% is fine too
1/2 cup dates, fresh, pitted and chopped
2 bananas, sliced
8 ice cubes

Steps:

Place everything in blender and blend until the ice cubes are well incorperated.
Serve in two chilled glasses.
How easy is that :).

BANANA AND WALNUT SMOOTHIE

Banana and Walnut Smoothie image

Provided by Giada De Laurentiis

Time 5m

Yield Two 1-cup servings

Number Of Ingredients 6

Ingredients

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

BANANA ALMOND DATE SOY SMOOTHIE

Banana Almond Date Soy Smoothie image

This vegan smoothie is amazingly rich, creamy, filling, and healthy. It has a nice texture to it from the almonds and a natural sweetness from the banana and dates. I like that there is no refined sugar added or any animal products, all good for us and the planet. I like using a frozen banana to make the drink cold, but room temperature works well too. If you want to freeze bananas, peel them before freezing. Peeling frozen bananas doesn't work! And place them separated in the freezer so they don't freeze together.

Provided by robinp.la

Categories Smoothies

Time 4m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 ripe frozen banana
10 almonds
1 -2 pitted dates
1 -2 cup plain soymilk

Steps:

Add banana, almonds, and dates, preferably cut into smaller pieces, in a food processor or blender. Add some of the soy milk.
Run the blender for roughly one minute, adding more soy milk until you like the consistency. You don't want lumps of frozen banana in the drink, so make sure it is all smoothiefied. Don't run too long, or the almonds will disappear.
Enjoy.

Nutrition Facts : Calories 340.4, Fat 12.6, SaturatedFat 1.3, Sodium 184.2, Carbohydrate 48, Fiber 8.6, Sugar 21.6, Protein 15.6

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