Banana Coconut Pancakes In The Blender Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA AND COCONUT PANCAKES



Banana and Coconut Pancakes image

Make and share this Banana and Coconut Pancakes recipe from Food.com.

Provided by WiGal

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon shredded coconut, to serve
1/3 cup all-purpose flour
2 tablespoons rice flour
1/4 cup caster sugar
1/4 cup desiccated coconut
1 egg, lighted beaten
1 cup coconut milk
3 tablespoons butter, melted
4 bananas
1/3 cup brown sugar, lightly packed soft
1/3 cup lime juice
butter (for frying pancakes and batter)
1 slice lime rind, to serve

Steps:

  • Preheat oven to 375 degrees.
  • Spread the shredded coconut on an oven tray and toast it in oven for 10 minutes or until it is dark golden, shaking the tray occasionally.
  • Remove the coconut from the tray to prevent it from burning and set aside.
  • Sift both flours into a medium bowl.
  • Add the sugar and desiccated coconut and mix through with a spoon.
  • Put the beaten egg and coconut milk together in small bowl.
  • Make a well in the center of the flour, pour in the combined egg and coconut milk, and beat until smooth.
  • Add in the three tablespoons of melted butter.
  • Melt a little extra butter in a large non-stick frying pan-if you have a crepe pan use that.
  • Pour 3 tablespoons of the pancake mixture into the pan and cook over medium heat until the underside is golden.
  • Turn the pancake over and cook the other side.
  • Transfer to a plate and cover with a tea towel to keep warm.
  • Repeat with the remaining pancake batter, buttering the pan when necessary.
  • Cut the bananas diagonally into thick slices.
  • Heat the butter in the pan; add the banana, toss until coated, and cook over medium heat until the banana starts to soften and brown.
  • Sprinkle with the brown sugar and shake the pan gently until the sugar has melted.
  • Stir in the lime juice.
  • Divide the banana among the pancakes and fold over to enclose.
  • Sprinkle with the toasted coconut and strips of lime rind.

Nutrition Facts : Calories 449.2, Fat 16.3, SaturatedFat 12.9, Cholesterol 46.3, Sodium 97.6, Carbohydrate 75.9, Fiber 2.9, Sugar 57.2, Protein 3.7

More about "banana coconut pancakes in the blender food"

BANANA BLENDER PANCAKES - RUN2FOOD
Aug 2, 2020 These healthy high protein pancakes are so simple and come together easily at the touch of a blender! I used my new Vitamix Ascent 3500i blender, which I am honestly just …
From run2food.com


BANANA COCONUT BLENDER PANCAKES - THE CURIOUS PLATE
Sep 16, 2019 “Start your day on a tropical note with our Banana Coconut Blender Pancakes—a breakfast delight that combines the sweet essence of bananas and the exotic flavor of …
From thecuriousplate.com


THE BEST COTTAGE CHEESE PROTEIN PANCAKES | MARY'S WHOLE LIFE
2 days ago Step 1: Mix all of the ingredients in a blender and blend for 1 minute until very smooth. I’ve found adding the pancake mix last helps to avoid powder getting stuck at the …
From maryswholelife.com


COCONUT FLOUR BANANA PANCAKES - THE BIG MAN'S WORLD
Mar 22, 2021 These coconut flour banana pancakes are so light and fluffy, you won’t believe they need just 3 ingredients to make! No grains and no dairy are needed, they take minutes to …
From thebigmansworld.com


HIGH PROTEIN BLENDER BANANA PANCAKES - BROCC YOUR BODY
In a blender, combine the banana, oats, almond milk, eggs, maple syrup, coconut oil, baking powder, vanilla extract, salt, cinnamon and protein powder. Blend until smooth, about 30 …
From broccyourbody.com


BANANA PANCAKES | JESSICA IN THE KITCHEN
Feb 19, 2025 These fluffy banana pancakes are truly the best way to start your day! They're quick and easy, kid-friendly, and full of banana flavour. These fluffy banana pancakes are truly …
From jessicainthekitchen.com


COCONUT BANANA PANCAKES - COCONUTMILKIDEAS
Add Coconut Milk, banana, eggs, oil and extract to a blender. Blend until smooth and pour into flour mixture. Mix just until incorporated for delicate pancakes.
From coconutmilkideas.com


COCONUT & BANANA BLENDER PANCAKES - SOUL SISTER HEALTH
Dec 27, 2023 Pop all ingredients into a blender and blend until smooth. Heat some butter or coconut oil in a fry pan. Once warmed add batter in whatever shape / size takes your fancy! …
From soulsisterhealth.com.au


3 INGREDIENT BANANA COCONUT PANCAKES - BEST OF THIS LIFE
Apr 27, 2019 Combined with the nutritional benefits of eggs and bananas, these simple 3-ingredient pancakes pack a healthful punch! You can enjoy these coconut banana pancakes …
From bestofthislife.com


BANANA COCONUT PANCAKES IN THE BLENDER RECIPES
This mouthwatering recipe is a hit with banana lovers! Whipping up the batter in the blender makes it simple and easy to mix, pour and wash up. Feel free to experiment with different …
From tfrecipes.com


BANANA COCONUT PANCAKES - CHOCOLATE WITH GRACE
Dec 29, 2022 Banana Coconut Pancakes topped with butter and syrup are a sweet and tasty way to change up the weekend pancake routine.
From chocolatewithgrace.com


BLENDER COCONUT BANANA PANCAKES - THE COOKWARE GEEK
Only five ingredients and a blender. These coconut banana pancakes are the easiest breakfast that you can think of. In less than 20 minutes!
From thecookwaregeek.com


HEALTHY BANANA OATMEAL PANCAKES (MADE RIGHT IN THE BLENDER!)
Jan 27, 2022 The easiest banana oatmeal pancakes made right in the blender! These fluffy healthy pancakes are naturally gluten free, dairy free and contain no flour or added sugar. Get …
From ambitiouskitchen.com


BANANAS FOSTER COCONUT PANCAKES - BARBARA BAKES
Jan 18, 2013 In a blender, blend together coconut milk, milk, coconut oil and eggs until frothy. Add to flour mixture and stir until just combined. Grease the griddle with coconut oil. Pour ¼ …
From barbarabakes.com


3-INGREDIENT BANANA PANCAKES NO EGG RECIPE - LAURA FUENTES
2 days ago Immediately after greasing, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and some …
From laurafuentes.com


BANANA & COCONUT PANCAKES
Jan 8, 2014 Delicious gluten free, grain free and wheat free pancakes are easy to achieve with this easy one bowl recipe using almonds, bananas and dried coconut. Top with fresh berries …
From freecoconutrecipes.com


COCONUT BANANA PANCAKES RECIPE - LITTLE SPICE JAR
Jul 9, 2022 We’re taking my favorite quarantine pancake recipe (psst.. I shared that over on Instagram) that uses a couple of tablespoons of yogurt in the batter and yields the most …
From littlespicejar.com


BANANA COCONUT PANCAKES WITH PASSION FRUIT - EUPHORIC VEGAN
These pancakes are fluffy and delicious, not overly sweet but enriched with tropical flavours, then topped with tangy and slightly sour passion fruit, a generous drizzle of date syrup and a dollop …
From euphoricvegan.com


COCONUT BANANA PROTEIN PANCAKES - COOKING FOR KEEPS
May 23, 2019 These Coconut Banana Protein Pancakes are the perfect way to get a little bit of extra protein in your diet right off the bat. They’re packed with oats, ripe bananas, coconut …
From cookingforkeeps.com


COCONUT & BANANA PANCAKES - GOOD FOOD MIDDLE EAST
These vegan coconut milk pancakes with passion fruit and banana topping couldn't be simpler. They're perfect for a brunch with family and friends. Sift the flour and baking powder into a …
From bbcgoodfoodme.com


IF YOU LIKE BANANA BREAD, YOU'LL LOVE THESE PANCAKES - SERIOUS …
Mar 6, 2025 Mashing bananas with an egg allows amylase—an enzyme in egg yolks—to convert the fruit’s starches to sugar, resulting in sweeter, more flavorful bananas.
From seriouseats.com


COCONUT BANANA PANCAKES – GUEST POST ON PALEO CRUMBS
These coconut banana pancakes are made in the blender and they taste like banana bread with a delicious toasted coconut flavor! They are nut-free but made with ground up coconut flakes …
From createdelicious.com


CARROT CAKE PANCAKES - THE HEALTHY MAVEN
Feb 24, 2025 Coconut oil or butter – for cooking your pancakes. How to Make Carrot Cake Pancakes. STEP 1: WHISK DRY INGREDIENTS. Whisk the eggs, yogurt, milk, vanilla and …
From thehealthymaven.com


BANANA COCONUT PANCAKES - RACHEL COOKS
How To Make Banana Coconut Pancakes. Mix wet ingredients. Get your blender out. Put the banana, eggs, coconut oil, yogurt, milk, and honey into the blender container. Cover the …
From rachelcooks.com


Related Search