BANANA AND COCONUT PANCAKES
Make and share this Banana and Coconut Pancakes recipe from Food.com.
Provided by WiGal
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Spread the shredded coconut on an oven tray and toast it in oven for 10 minutes or until it is dark golden, shaking the tray occasionally.
- Remove the coconut from the tray to prevent it from burning and set aside.
- Sift both flours into a medium bowl.
- Add the sugar and desiccated coconut and mix through with a spoon.
- Put the beaten egg and coconut milk together in small bowl.
- Make a well in the center of the flour, pour in the combined egg and coconut milk, and beat until smooth.
- Add in the three tablespoons of melted butter.
- Melt a little extra butter in a large non-stick frying pan-if you have a crepe pan use that.
- Pour 3 tablespoons of the pancake mixture into the pan and cook over medium heat until the underside is golden.
- Turn the pancake over and cook the other side.
- Transfer to a plate and cover with a tea towel to keep warm.
- Repeat with the remaining pancake batter, buttering the pan when necessary.
- Cut the bananas diagonally into thick slices.
- Heat the butter in the pan; add the banana, toss until coated, and cook over medium heat until the banana starts to soften and brown.
- Sprinkle with the brown sugar and shake the pan gently until the sugar has melted.
- Stir in the lime juice.
- Divide the banana among the pancakes and fold over to enclose.
- Sprinkle with the toasted coconut and strips of lime rind.
Nutrition Facts : Calories 449.2, Fat 16.3, SaturatedFat 12.9, Cholesterol 46.3, Sodium 97.6, Carbohydrate 75.9, Fiber 2.9, Sugar 57.2, Protein 3.7
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