Banana Cinnamon Quinoa Waffles Food

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SIMPLY PERFECT QUINOA WAFFLES



Simply Perfect Quinoa Waffles image

The base is very neutral, delicious on it's own yes, but can be dressed up to your liking.

Provided by Alyssa

Categories     Breakfast

Time 30m

Number Of Ingredients 13

1 1/4 cups Bob's Red Mill 1-to1 Baking Flour
1/2 cup cooked quinoa
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons sugar (any variety, I used coconut)
1 1/4 cup unsweetened almond/coconut milk
2 tablespoons neutral oil (I like coconut)
1 teaspoon vanilla extract
2 large eggs (separated)
fresh berries
chopped bananas
chocolate chips
toasted coconut chips

Steps:

  • Whisk flour, quinoa, baking powder, salt and sugar in a large mixing bowl. Set aside.
  • Gather two mixing bowls. Separate eggs, placing yolks in one bowl, whites in the other.
  • Add almond milk and oil to bowl contain yolks. Beat until smooth.
  • Using a clean, dry hand mixer, beat egg whites into stiff peeks, about 30 seconds to 1 minute.
  • Pour almond milk-egg mixture into dry ingredients and mix until just incorporated. Fold in egg whites.
  • Set aside while waffle iron preheats. Here's the one I use - I love it!
  • When ready, add about 1/2 cup of batter to the iron. Cook according to manufacturer's instructions or until crispy. Place cooked waffles on a cooling rack and keep warm in a 200 degree oven (avoid stacking as they'll get soggy).
  • Serve with desired toppings and enjoy. Happy waffle eating!

Nutrition Facts : ServingSize 1 g, Calories 249 kcal, Carbohydrate 34 g, Protein 5 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 55 mg, Sodium 290 mg, Fiber 4 g, Sugar 11 g

BANANA CINNAMON QUINOA WAFFLES



Banana Cinnamon Quinoa Waffles image

Make and share this Banana Cinnamon Quinoa Waffles recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

1 3/4 cups quinoa flour
1/4 cup ground flax seeds
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon sea salt
2 large eggs
1 cup milk
3 tablespoons butter, melted
2 tablespoons honey
2 teaspoons vanilla extract
3/4 cup mashed banana

Steps:

  • In large bowl, combine dry ingredients.
  • In medium bowl, combine eggs, milk, butter, honey and vanilla. Stir in banana.
  • Add the egg mixture to the flour mixture and stir until just blended.
  • Spray waffle maker with cooking spray. For each waffle, pour about 1/3 cup batter into waffle maker.

Nutrition Facts : Calories 106.6, Fat 6.5, SaturatedFat 3.2, Cholesterol 49.8, Sodium 170.4, Carbohydrate 9.8, Fiber 1.4, Sugar 5.7, Protein 2.8

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