Banana Chocolate Pb Oat Bran Cereal Food
CHOCOLATE PB BANANA BAKED OATS
An easy single serving breakfast, this Chocolate PB Banana Baked Oats is a tasty way to start off the day. A match made in heaven, chocolate with peanut butter and banana is combo that'll you're not going to want to miss out on.
Provided by Mariam E.
Categories Breakfast
Time 30m
Number Of Ingredients 13
Steps:
- Preheat oven to 350 F. Place rack in the middle of your oven.
- In a blender, blend all the ingredients together, except for the chocolate chunks, until nice and smooth.
- Spray the ramekins (8 oz.) with baking spray. Pour in the batter and top with chocolate chunks. You can also push some of the chunks of chocolate in the batter if you want them incorporated inside the dough as well.
- Bake in the preheated oven for about 25 minutes. Depending on your oven it, may take a little less or a little more. So just check for doneness at around 20 minutes. The dough should not be jiggly in any way, but you also do not want to over cook.
- Remove from the oven and let is cool for a couple of minutes. Drizzle some melted chocolate and creamy peanut butter on top or your favorite topping.
Nutrition Facts : Calories 617 kcal, Carbohydrate 89 g, Protein 16 g, Fat 26 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 8 mg, Sodium 619 mg, Fiber 16 g, Sugar 32 g, ServingSize 1 serving
OATMEAL CHOCOLATE-CHIP PEANUT-BUTTER BANANA BREAKFAST COOKIES
What makes the perfect breakfast cookie? I've determined that people like a low-sugar cookie. They also really like oatmeal. As far chocolate? Less is more. These breakfast cookies are easy to make, assemble and serve-and are definitely not your average oatmeal-and-raisin cookies.
Provided by Amanda Rettke
Time 20m
Yield about 12 cookies
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment.
- Mash the bananas with a fork in a large bowl. Add the oats, peanut butter, chocolate chips, honey, cinnamon and salt, and stir until just combined. (The mixture may be thick and hard to stir.)
- Scoop out the dough with a cookie scoop, and form balls with your hands, pressing the dough together very tightly. Place the balls on the prepared baking sheet. Bake until the edges start to brown, 12 to 15 minutes.
PEANUT BUTTER & BANANA OAT BRAN
The amounts I've listed give this a very subtle peanut butter taste. If you want a stronger flavor, add more peanut butter!
Provided by brokenburner
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine the oat bran, Splenda, and banana in a microwave-safe bowl. Add the water and stir to combine.
- Microwave for about two minutes, until desired consistency is reached, stopping once or twice to stir.
- Stir in the peanut butter and enjoy!
BANANA CHOCOLATE PB OAT BRAN CEREAL
Only 5 ingredients! Add toppings (fruit, nuts, seeds, cinnamon, Greek yogurt) if desired.
Provided by Zayster
Categories Breakfast Cereals
Time 7m
Yield 1
Number Of Ingredients 5
Steps:
- Mash banana in a bowl; add oat bran, powdered peanut butter, and cocoa powder and stir to combine. Stir milk into banana mixture until blended.
- Microwave banana mixture until hot, about 2 minutes. Let cereal rest until set, about 30 seconds.
Nutrition Facts : Calories 240.9 calories, Carbohydrate 46.9 g, Cholesterol 14.6 mg, Fat 6.5 g, Fiber 7.4 g, Protein 13.2 g, SaturatedFat 2.9 g, Sodium 89 mg, Sugar 17.4 g
BANANA CHOCOLATE PB OAT BRAN CEREAL
Only 5 ingredients! Add toppings (fruit, nuts, seeds, cinnamon, Greek yogurt) if desired.
Provided by Zayster
Categories Breakfast Cereals
Time 7m
Yield 1
Number Of Ingredients 5
Steps:
- Mash banana in a bowl; add oat bran, powdered peanut butter, and cocoa powder and stir to combine. Stir milk into banana mixture until blended.
- Microwave banana mixture until hot, about 2 minutes. Let cereal rest until set, about 30 seconds.
Nutrition Facts : Calories 240.9 calories, Carbohydrate 46.9 g, Cholesterol 14.6 mg, Fat 6.5 g, Fiber 7.4 g, Protein 13.2 g, SaturatedFat 2.9 g, Sodium 89 mg, Sugar 17.4 g
OAT BRAN WITH PEANUT BUTTER
A delicious and nutricious breakfast, for those who love oat bran better than the traditional oatmeal breakfast! I always have it when it's a little cold. But I must warn you, the peanut butter is addicting!
Provided by veruskajr
Categories Oatmeal
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a microwave safe bowl mix together the oat bran and soy milk.
- Microwave it for 1 minute. Stop, stir and add the cinammon and stevia.
- Microwave it for another 1.30 minutes, or until you achieve the desired consistency (I like mine a little more dry).
- Remove from the microwave, stir and put the peanut butter.
- Enjoy!
Nutrition Facts : Calories 180.2, Fat 7.2, SaturatedFat 1.2, Sodium 118.9, Carbohydrate 26.3, Fiber 5.5, Sugar 8.1, Protein 10.5
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