Banana Chocolate Meal In A Muffin Food

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BANANA CHOCOLATE MEAL-IN-A-MUFFIN



Banana Chocolate Meal-in-a-Muffin image

I searched everywhere for a hearty breakfast muffin and had to invent my own in order to make it tasty and whole-wheat without loads of sugar or exotic ingredients. 100% whole-wheat. Almost no fat and very little sugar. But chocolatey and delicious. This is a very dense muffin that literally could replace a meal (if nuts are added).

Provided by JessicaCeleste

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 12

cooking spray
4 bananas, mashed
¼ cup brown sugar
2 eggs
2 tablespoons olive oil
2 teaspoons vanilla extract
2 ½ cups whole wheat flour
¼ cup cocoa powder
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ cup chocolate chips
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
  • Mix mashed bananas and brown sugar together in a large bowl. Add eggs, olive oil, and vanilla extract; mix well.
  • Mix flour, cocoa powder, baking powder, and cinnamon in a separate bowl. Stir banana mixture into flour mixture. Fold chocolate chips and walnuts into batter. Distribute batter into the muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 35 to 40 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 35.6 g, Cholesterol 31 mg, Fat 6.6 g, Fiber 5.1 g, Protein 5.8 g, SaturatedFat 1.6 g, Sodium 56.1 mg, Sugar 11.5 g

CHOCOLATE BANANA MUFFINS



Chocolate Banana Muffins image

These muffins are moist and delicious! They have the most amazing flavor!

Provided by Nikki

Categories     Breakfast

Number Of Ingredients 10

1½ cups mashed bananas
⅓ cup oil
1 egg
1 cup sugar
1½ cups flour
¼ cup cocoa
1 teaspoon baking soda
¼ teaspoon baking powder
1 cup mini chocolate chips
Sugar for sprinkling on tops

Steps:

  • Preheat oven to 350 degrees F.
  • In a large bowl, combine bananas, oil, egg large mixing bowl.
  • In a separate large bowl, sift together sugar, flour, cocoa, baking soda, baking powder. Add to banana mixture. Stir in chocolate chips.
  • Spoon batter into greased or lined muffin tins. Sprinkle the tops of each muffin with 1 teaspoon of sugar.
  • Bake for 20 to 25 minutes at 350 degrees F.

BANANA CHOCOLATE-CHIP MUFFINS



Banana Chocolate-Chip Muffins image

Make and share this Banana Chocolate-Chip Muffins recipe from Food.com.

Provided by bert2421

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

3 ripe bananas (or 2 bananas and 1 grated apple)
1/3 cup oil
1/2 cup sugar
1 teaspoon vanilla
1 egg
1 1/2 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup chocolate chips

Steps:

  • Preheat oven to 350.
  • Combine bananas, oil, sugar, vanilla and egg in a large bowl, and mix well.
  • Mix dry ingredients in a separate bowl.
  • Add flour mixture to banana mixture, mixing until just blended.
  • (ignore lumps) Fill muffin tins about 2/3 full.
  • Bake 20 minutes.
  • This recipe doubles easily.

Nutrition Facts : Calories 237.3, Fat 11.1, SaturatedFat 3.5, Cholesterol 15.5, Sodium 337.1, Carbohydrate 35, Fiber 3.2, Sugar 19.7, Protein 3.4

MINI BANANA CHOCOLATE CHIP MUFFINS



Mini Banana Chocolate Chip Muffins image

These mini banana chocolate chip muffins are just right for snacking and enjoy the health benefits of whole wheat flour and flax seed meal.

Provided by Debbwl

Categories     Quick Breads

Time 33m

Yield 32-36 mini muffins

Number Of Ingredients 12

1 1/2 cups whole wheat flour
2/3 cup Splenda Sugar Blend for Baking
1/4 cup flax seed meal
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
3 mashed bananas (very ripe bananas )
2 tablespoons oil
2 eggs
2 teaspoons vanilla extract
2 teaspoons almond extract
1/2 cup semisweet mini chocolate chips

Steps:

  • Preheat oven to 350°F.
  • Grease a mini muffin tin.
  • Mix six first ingredients in a medium bowl.
  • Add chocolate chips; set aside.
  • Mix bananas, eggs, oil, vanilla and almond extract.
  • Combine both mixtures until well blended.
  • Spoon into muffin cups.
  • Bake in center of oven 12 to 14 minutes, or until toothpick inserted in center comes out clean.

Nutrition Facts : Calories 76.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 81, Carbohydrate 12.7, Fiber 1.3, Sugar 4.8, Protein 1.5

BANANA CHOCOLATE CHIP MUFFINS RECIPE



Banana chocolate chip muffins recipe image

These banana chocolate chip muffins are the perfect balance of naughty and nice. The batter is extremely versatile and can be adapted.

Provided by Jessica Dady

Time 40m

Yield Serves: 12

Number Of Ingredients 8

2 ripe bananas
1 large egg
2 tbsp golden syrup
175g plain flour
1 tsp baking powder
75g caster sugar
75g unsalted butter, softened
100g chocolate chips

Steps:

  • Pre-heat oven to 170⁰C/325⁰F/Fan 160⁰C/Gas Mark 3.
  • In a large mixing bowl, mash the two bananas until smooth. Add the golden syrup and beaten egg, stir, and set aside.
  • In a separate bowl, sift the flour and baking powder, and then add the butter. Rub together between your fingers until the mixture resembles breadcrumbs. Add the caster sugar and stir through.
  • Pour the wet mixture into the dry mixture and stir until everything is combined. Do not over mix as the muffins will get tough if you knock out all of the air.
  • Divide the batter into cupcake cases and bake in the center of the oven until golden brown.
  • The muffins are lovely warm or cold, so serve whenever you like!

Nutrition Facts : @context https, Calories 194 Kcal, Sugar 16.1 g, Fat 8.7 g, SaturatedFat 5.2 g, Sodium 0.17 g, Protein 2.7 g, Carbohydrate 26.6 g

BANANA CHOCOLATE CHIP MUFFINS



Banana Chocolate Chip Muffins image

If you have some ripe bananas on hand, you have to try these delicious Banana Chocolate Chip Muffins full of chocolate chips and nuts!

Provided by Oh My Veggies

Categories     Breakfast     Dessert     Snack

Time 30m

Number Of Ingredients 12

1 ½ cups all-purpose flour
2/3 cup white sugar (organic for vegan-friendly)
½ tsp ground cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
3 bananas (very ripe, about 1 1/3 cups mashed)
1 egg
1/3 cup butter (softened to room temperature)
1 tsp vanilla extract
½ cup chocolate chips
½ cup chopped nuts (such as pistachios, optional)

Steps:

  • Preheat oven to 375°F. Grease a muffin tin or line it with papers.
  • In a mixing bowl, combine the flour, sugar, cinnamon, baking powder, baking soda, and salt.
  • Peel the bananas and place them into a separate mixing bowl. Use a fork to mash them. You should have approximately 1 1/3 cups mashed bananas.
  • Add the egg, butter, and vanilla to the bowl with the bananas. Mix until well combined.
  • Fold in the chocolate chips and nuts if using.
  • Pour the muffin batter into the muffins tins, filling each about 2/3 of the way full.
  • Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 193 kcal, Carbohydrate 34 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 16 mg, Sodium 238 mg, Fiber 2 g, Sugar 18 g, UnsaturatedFat 3 g, ServingSize 1 serving

GLUTEN-FREE BANANA MUFFINS WITH CHOCOLATE CHIPS



Gluten-Free Banana Muffins with Chocolate Chips image

When life blesses you with overripe bananas, make these simple yet scrumptious Gluten-Free Banana Muffins with Chocolate Chips! Freezer-friendly, perfect for meal prep and they make a great addition to lunchboxes for kids and adults. Not only are these muffins gluten-free they can also be made dairy-free, egg-free, and therefore vegan-friendly, too.

Provided by Stacie Hassing

Categories     breakfast

Time 30m

Number Of Ingredients 9

1½ cups gluten-free flour such as Bob's Red Mill 1-to-1 Baking Flour (may substitute all-purpose flour if not gluten-free)
¼ cup organic brown sugar (may substitute coconut sugar)
1 teaspoon baking soda
½ teaspoon fine salt
3 medium ripe bananas (bananas with speckled black spots work best), about 1 heaping cup
2 large eggs** (see egg-free sub below)
¼ cup oil (avocado oil or olive oil)
1 teaspoon pure vanilla extract
1/2 cup chocolate chips plus extra for sprinkling on topping

Steps:

  • Preheat the oven to 375°F. Line a muffin tin with paper liners and spray each liner with cooking spray to prevent sticking. A silicone muffin pan works great.
  • In a bowl, combine the flour, sugar, baking soda, and salt. In a second bowl, mash the bananas. Add the eggs, oil, and vanilla; mix well.
  • Stir banana egg mixture into the dry ingredients just until moistened.
  • Fold in chocolate chips.
  • Fill each muffin well 1/2 full with batter.
  • Top each muffin with a few extra chocolate chips.
  • Bake at 375°F for 15-20 minutes or until a toothpick inserted in the center comes out clean. Time will vary depending on the kind of pan used.
  • Allow to cool for 5-10 minutes, then remove muffins from pan to a wire rack to cool completely.
  • Store in an airtight container on the counter for up to 5 days. Alternatively, store in an airtight container in the refrigerator for up to 10 days or freezer for up to 3 months.

Nutrition Facts : ServingSize 1 muffin, Calories 195 calories, Sugar 16 g, Sodium 200 mg, Fat 8 g, Carbohydrate 30 g, Fiber 2 g, Protein 3 g

BANANA CHOCOLATE CHIP MUFFINS



Banana Chocolate Chip Muffins image

Great for using over ripe bananas. Easy and tasty.

Provided by Bexxx

Time 35m

Yield Makes 16 muffins

Number Of Ingredients 0

Steps:

  • Preheat the oven to 180 and line muffin cups with liners. The recipe makes 16 regular sized muffins so they may need to be baked in batches.
  • Mix the dry ingredients (flour, sugar, baking powder, bicarbonate of soda and salt) in a large bowl. Whisk the melted butter, egg and mashed banana and egg in separate bowl until blended. Then add the banana mixture to the bowl of dry ingredients and use a fork to combine, there is no need to over-mix. Once combined gently stir in the chocolate chips.
  • Fill the muffin cases approximately 3/4 full and bake for 20-25 mins until a toothpick can be inserted and comes out clean.

BANANA & CHOCOLATE MUFFINS



Banana & Chocolate Muffins image

Delicious and easy to make muffins that turn out perfectly every time!

Provided by serendipitymel

Time 35m

Yield Makes Muffins

Number Of Ingredients 0

Steps:

  • Preheat the oven to 200C / Fan 180C and grease muffin tins.
  • Sift the flour and baking powder together into a mixing bowl.
  • Add the sugar and salt.
  • Melt the butter in a saucepan over a medium heat.
  • Remove from the heat and whisk in the eggs and milk.
  • Once evenly mixed, fold into the flour with the mashed bananas, the chocolate drops and walnut pieces.
  • Spoon the muffin mixture into greased muffin tins and bake for 20 minutes until golden.
  • Remove from oven and leave to cool for 10 minutes

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