Banana Bread Mug Cake 1 Minute Food

BANANA BREAD MUG CAKE (1 MINUTE!)

Banana Bread Mug Cake (1 minute!) image

A delicious banana bread mug cake ready in just one minute and secretly healthy! No grains, eggs, or refined sugar, but super moist, fluffy and perfect for one person!

Provided by Arman

Categories Dessert

Time 6m

Number Of Ingredients 5

Ingredients

1/2 medium overripe banana (mashed very well)
1 tablespoon coconut flour
1 tablespoon almond butter (or any nut or seed butter)
2-3 tablespoon milk of choice (* See notes)
1 tablespoon chocolate chips of choice (optional)

Steps:

Grease a microwave safe bowl or mug.
In a small mixing bowl, combine your mashed banana and coconut flour and mix very well. Add your nut butter of choice and mix into it- It should be a VERY thick batter.
Using a tablespoon at a time, add milk of choice until you reach a thick batter. Stir through the chocolate chips is desired.
Microwave for 1 minute, or until cooked through.

Nutrition Facts : ServingSize 1 mug cake, Calories 172 kcal, Carbohydrate 17 g, Protein 4 g, Fat 10 g, Fiber 4 g, Sodium 55 mg

BANANA BREAD MUG CAKE IN A MINUTE

Banana Bread Mug Cake in a Minute image

If you like banana bread, cakes that take only about a minute to cook, and things that sound too good to be true, you're really going to enjoy this! Garnish with sliced banana, a dusting of cocoa, or shaved chocolate if you prefer.

Provided by Chef John

Categories Everyday Cooking Special Collection Recipes New

Time 12m

Yield 2

Number Of Ingredients 14

Ingredients

1 medium very ripe banana
2 tablespoons packed brown sugar
1 tablespoon white sugar
¼ teaspoon salt
¼ teaspoon baking powder
⅛ teaspoon baking soda
3 tablespoons melted unsalted butter
1 tablespoon milk
⅛ teaspoon vanilla extract
½ cup all-purpose flour
¼ cup chopped walnuts
2 tablespoons dark chocolate chips
6 slices banana
1 tablespoon white sugar, or to taste

Steps:

Combine ripe banana, brown sugar, white sugar, salt, baking powder, baking soda, melted butter, milk, and vanilla in a mixing bowl; use a potato masher to mash the mixture into a smooth puree. Add flour and mix until just combined. Stir in walnuts and chocolate chips until evenly mixed.
Transfer batter evenly into two lightly buttered coffee mugs or cups. Tap a few times on a towel to settle everything down and ensure there are no air pockets.
Microwave cups, one at a time, until a toothpick comes out clean, about 1 minute.
Let cool before serving.
Optional: Garnish each with banana slices and dust with sugar. Brulee the tops with a blowtorch.

Nutrition Facts : Calories 602.4 calories, Carbohydrate 81.2 g, Cholesterol 46.4 mg, Fat 30.4 g, Fiber 4.4 g, Protein 7.5 g, SaturatedFat 13.7 g, Sodium 444.3 mg, Sugar 38.1 g

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