Banana Bran Soy Muffins Food

BANANA BRAN MUFFINS

Steps:

• Preheat the oven to 350 degrees. Lightly coat a muffin pan with nonstick spray or fit with paper liners.
• Spread the walnuts in a single layer on an ungreased rimmed baking sheet. Bake for 8 to 10 minutes, tossing once halfway through, until they are fragrant and toasted. Watch carefully to makes sure they do not burn. Transfer to a cutting board and roughly chop.
• In a medium bowl, whisk together the whole wheat flour, salt, baking powder, baking soda, and cinnamon.
• In a large bowl, combine the mashed bananas (if mashing them directly in the bowl, double-check to make sure you have 1 full cup, not more or less), honey, yogurt, oil, eggs, and vanilla.
• Add the flour mixture to the bowl with the wet ingredients. By hand with a rubber spatula or wooden spoon, stir gently just until the flour disappears.
• Gently stir in the wheat bran, walnuts, and any additional mix-ins, just until combined. The batter will be very thick.
• Portion the batter into the muffin cups, dividing it evenly (I recommend using a batter scoop like this or try a 1/3 cup dry measuring cup).
• Bake for 24 to 28 minutes, until the tops are golden brown, a toothpick inserted in the center of a muffin comes out clean, and the tops spring back lightly when touched. Allow to cool for 5 minutes in the pan, then gently unmold and transfer to a wire rack. Serve warm or at room temperature.

QUICK OAT BRAN AND BANANA MUFFINS

Steps:

• Preheat oven to 400F; grease 12 (1/3 cup) muffin cups or use muffin liners.
• Combine first 6 ingredients in a large bowl.
• Put milk, oil, egg and vanilla in medium bowl and whisk to blend.
• Add milk mixture to dry ingredients, stirring just until combined; mix in banana, being careful not to overmix.
• Divide batter evenly among muffin cups.
• Bake about 20 minutes, or until toothpick inserted into centers of muffins comes out clean.
• Transfer to rack to cool.

BANANA BRAN MUFFINS

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
• In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
• Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.

FANTASTIC BANANA BRAN MUFFINS

Steps:

• Set oven to 350 degrees.
• Line 12 muffin tins with paper liners.
• In a bowl, whisk flour, oats, bran, baking powder, baking soda and salt.
• In another bowl, whisk egg, oil and brown sugar together.
• In a small bowl mix together the mashed banana, buttermilk and molasses; add/mix into the oil mixture to combine.
• If you are adding in a chopped apple, peel the apple now, then mix it in with the flour mixture.
• Make a well in the center of the flour mixture.
• Add in the banana/oil mixture into the flour mixture; stirring only to combine (do not overmix, don't worry about any lumps).
• Gently stir in raisins and nuts.
• Divide evenly between prepared muffin cups (almost to the top).
• Bake for 20-22 minutes, or until muffins tops spring back when lightly touched, and a toothpick comes out clean when inserted in the center of the muffin.

HEALTHY BANANA BRAN MUFFINS

Steps:

• Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
• Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
• Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
• Add flour mixture all at once to cereal mixture, stirring just until moistened.
• Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
• Bake 20-25 minutes or until tester inserted in center comes out clean.
• Serve warm (room temp is OK too).

BANANA BRAN SOY MUFFINS

Steps:

• Preheat oven to 375 degrees.
• Combine the first 3 ingredients in a medium bowl.
• Let it stand for 5 minutes.
• Add brown sugar, baby food, and egg-stir well.
• Combine flours and next 4 ingredients in a large bowl and make a well in the center of the mixture.
• Add the bran mixture to the four mixture.
• Stir until just moist.
• Spray 12 muffin cups with cooking spray.
• Spoon batter evenly into the 12 muffin cups.
• Bake for 20 minutes or until done.
• Remove muffins immediately from the pan and cool on wire rack.

CHUNKY BANANA BRAN MUFFINS

Steps:

• Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.
• Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.
• In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.
• With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.

BRAN BANANA MUFFINS

Steps:

• In a large bowl, cream butter and sugar until light and fluffy. Add the eggs, bananas and buttermilk. Combine the flour, baking soda and salt; stir into creamed mixture just until moistened. Fold in the cereal, chocolate chips and pecans. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 23-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.