Banana Bran Pancakes Diabetic Food

BANANA BRAN PANCAKES (DIABETIC)

Steps:

• In blender, process milk, eggs, oil, vanilla, and banana just to mix.
• Add bran cereal, process, add remaining ingredients.
• Process to combine, scrape sides of container.
• Let stand 5 minutes.
• Stir.
• Bake on preheated, lightly greased griddle over medium heat.
• Pour batter to form pancakes, cook.

VANILLA BUTTER FOR PANCAKES (DIABETIC)

Steps:

• Allow the butter to soften at room temperature for 30 minutes.
• Slice the vanilla bean lengthwise and scrape the meat from inside the bean.
• Combine the butter with the vanilla meat, Splenda, and cinnamon. Mix well.
• Shape the butter into a small stick and wrap tightly in plastic wrap. Chill in refrigerator.

ALL BRAN PANCAKE

Steps:

• Place the All Bran, egg, cinnamon and Splenda in a blender.
• Mix all ingredients and pour into skillet with some Pam until the edges get golden.
• Spray some more Pam and flip. Enjoy!

ONLY BRAN PANCAKES

Steps:

• Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
• Cook pancakes as you'd normally do!
• What we usually do:.
• Coat a nonstick skillet with a little bit of oil using a paper towel.
• Keep the pan on mid-low heat.
• Pour a ladle of batter into pan.
• Cook one side until the edges start to seem done.
• Flip and cook the other side.

COCOA-BANANA BRAN MUFFINS (FOR THE DIABETIC)

Steps:

• Preheat over to 400f and lightly grease muffin tin or line with paper.
• Set aside.
• Peel bananas and mash (or slice one).
• Set aside.
• Sift together flour, cocoa, baking powder, baking soda, and salt.
• Set aside.
• In a large mixing bowl, combine cereal and milk.
• Let stand 2-3 minutes or until cereal is softenened.
• Add egg, fat substitute, and mashed bananas.
• Mix well.
• Mix is sliced bananas (if one was sliced).
• Add the flour mixture, stirring just until combined.
• Portin into muffin tins evenly.