Banana Boat Superfood Smoothie

CAMPFIRE BANANA BOATS

Steps:

• Split the bananas lengthwise, but don't cut all the way through. The goal is to create a boat to hold the ingredients. Load the bananas 1/4 cup each of the caramel bits, chocolate chips and mini marshmallows. Crumble 1 whole graham cracker onto each loaded banana. Wrap individually in 8-by-10-inch squares of foil, and then place near the campfire to melt the candies. Open up and eat with a spoon.

BANANA BOAT

Steps:

• Puree 1 small sliced banana in a blender with 1/2 cup cottage cheese, 1/4 cup vanilla almond milk, 2 tablespoons sweetened cocoa powder and 1 tablespoon ground flax seeds. Add 1 cup ice and blend until smooth.

ROASTED BANANA BOATS

Steps:

• Using a small paring knife carefully slice the banana peel from top to bottom. Open up the peel like a pocket. Spread the banana with the chocolate hazelnut spread, equally divided between the 6 bananas, top each with the marshmallows and sprinkle with chopped nuts. Gently fold the banana peel back in place, wrap the bananas in aluminum foil and cook over the coals for about 10 minutes.

SMOOTHIE KING BANANA BOAT SMOOTHIE

Steps:

• Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
• To add more volume and make it ice cold, add 6 ice cubes and blend some more.