Banana Blueberry Smoothie Food
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BANANA BLUEBERRY SMOOTHIE
Make and share this Banana Blueberry Smoothie recipe from Food.com.
Provided by mersaydees
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender.
- Blend until smooth.
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BLUEBERRY BANANA SMOOTHIE
Super simple 5 ingredient Blueberry Smoothie!
Provided by Brita Britnell
Categories Smoothie
Time 5m
Number Of Ingredients 5
Steps:
- Add all ingredients into your blender and blend until smooth. If necessary, add a bit more liquid if you need to thin it out just a bit.
- Enjoy!
Nutrition Facts : Calories 375 calories, Sugar 33.6 g, Sodium 287.4 mg, Fat 12.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 56.5 g, Fiber 7.4 g, Protein 16.1 g, Cholesterol 4.3 mg
BLUEBERRY-BANANA SMOOTHIES
Blueberry Banana Smoothie - Filled with healthy blueberries and bananas, this smoothie is easy, and quick to prepare it's a refreshing treat after a morning run or an afternoon in the hot sun.
Provided by Marie
Categories Smoothies and Beverages
Time 10m
Number Of Ingredients 5
Steps:
- Place frozen banana chunks and 1/4 c. skim milk into blender and blend until only a few small chunks remain.
- Add blueberries, honey, Greek yogurt, and remaining milk. Blend again until smooth or desired consistency, scraping sides occasionally.
- Pour into glasses, top with a few more berries and serve!
- Makes about 3 c.
Nutrition Facts : Calories 217 kcal, ServingSize 1 serving
BANANA HONEY BLUEBERRY SMOOTHIE WITH ADDED FIBRE
This smoothie is full of goodness....no; greatness! It has the super high anti-oxidant value of blueberries, the sweetness of honey, added fibre of Benefibe and the classic flavour of bananas. Great for a morning snack, or anytime when you need that little something to keep you going between meals. I came up with this particular combination of ingredients while looking through the fruit bowl and the fridge for a snack, threw it together and it turned out beautifully! I'm sure it's been thought of before...this is my own recipe thought up at the spur of the moment in my kitchen.
Provided by bananapan_cake
Categories Smoothies
Time 5m
Yield 1 tall glass, 1 serving(s)
Number Of Ingredients 4
Steps:
- Add broken up banana, blueberries and cup of milk to your mixer/blender.
- Blend very well, the mixture will go a nice lavendar colour. Add some Benefibe or your choice of fibre powder, and honey; the honey I used was "raw" or unprocessed honey straight from a local apiarist/bee keeper, and is not runny like shop bought liquid honey and has a nicer, less syrupy flavour, almost creamy in nature. Blend again very well, ensuring the honey has fully dispersed through the mix.
- As there is banana involved, the smoothie will start going slighty darker, or brownish if not consumed right away, so is best if you only make what you are going to drink immediately, or it wont look as appetising later.
- I shared some with my little boy, what better way to get some fibre into your kids?
Nutrition Facts : Calories 273.3, Fat 3, SaturatedFat 1.7, Cholesterol 12.2, Sodium 109.6, Carbohydrate 56.4, Fiber 4.5, Sugar 41.6, Protein 10
BLUEBERRY BANANA SMOOTHIE
Thick, creamy, and incredibly delicious, this Blueberry Banana Smoothie is the perfect way to start the day! This simple smoothie is bursting with fruity flavors, has no added sugars, and packs powerful antioxidants from blueberries. It's sweet, tasty, and so healthy.
Provided by Natalie
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used hemp seeds and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 360 kcal, Carbohydrate 59 g, Protein 12 g, Fat 10 g, SaturatedFat 1 g, Sodium 116 mg, Fiber 8 g, Sugar 33 g
BLUEBERRY AND BANANA SMOOTHIE
Steps:
- Freeze all of your fruit (banana, blueberries & kiwi fruit). Make sure to peel the bananas before freezing, and to remove the kiwi skins and slice into pieces
- Add all ingredients to a blender. Blend for 30 seconds, or until smooth
- Top with blueberries and chia seeds if desired
- Enjoy!
Nutrition Facts : Calories 440 kcal, ServingSize 1 serving
BANANA MANGO BLUEBERRY SMOOTHIE
Make and share this Banana Mango Blueberry Smoothie recipe from Food.com.
Provided by Wellsie
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender (or cup if using a hand blender) and mix until smooth. Add more liquid if consistency is too think for you.
BANANA & BLUEBERRIES SMOOTHIE
A filling and healthy smoothie to cick start your day. A healthy energy boost filled with protein and vital vitamins. Contains: Banana, blueberries, bran flakes, water and milk / soya milk.
Provided by iloveolives
Time 5m
Yield Makes Glasses
Number Of Ingredients 0
Steps:
- Peal the banana and chop into small pieces. Place into a small bowl.
- Add the blueberries into the bowl.
- Crush the bran flakes in your hands and place into the bowl. Mix with a fork.
- Add the milk or soya milk (if your vegan) and water in to the bowl. Whisk your ingredients until they are thoroughly diffused.
- Serving suggestion: Can be served straight away. Or refrigerated until chilled. Or microwaved for one minute for a warm smoothie on winter nights. Enjoy :).
BLUEBERRY BANANA SMOOTHIE
Yet another breakfast smoothie with my favorite smoothie ingredient oatmeal. Nice and thick and filling
Provided by MsSally
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients till smooth.
Nutrition Facts : Calories 221.9, Fat 2.1, SaturatedFat 0.5, Cholesterol 2.5, Sodium 75.1, Carbohydrate 44.8, Fiber 5.4, Sugar 14.8, Protein 8.7
BLUEBERRY BANANA SMOOTHIE
This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.6, Fat 3.5, SaturatedFat 0.4, Sodium 48.9, Carbohydrate 30.9, Fiber 4.8, Sugar 18.3, Protein 4.8
BANANA BLUEBERRY SMOOTHIE
This banana blueberry smoothie is as striking in color as it is in flavor. Made with blueberries, frozen banana, protein powder, yogurt, milk, and collagen, this refreshing smoothie is the perfect way to start your morning.
Provided by Elaine Benoit
Time 10m
Number Of Ingredients 7
Steps:
- Get you blender out. See notes below about the differences in this recipe between the classic blender I use and the blender with the blades in the cover.
- This is for the classic blender - Add the milk, yogurt, protein powder, collagen, blueberries and banana. Place the cover on the blender and turn it on and slowly increase the power. Once the banana breaks down, stop the blender.
- Add the ice and turn the blender on again and increase the power until the ice breaks down causing a creamy smoothie.
- Divide the smoothie between the two glasses.
- Sip
- Smile
- Enjoy
Nutrition Facts : ServingSize 1 smoothie, Calories 149 kcal, Carbohydrate 24 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 108 mg, Fiber 3 g, Sugar 14 g, UnsaturatedFat 2 g
GO-TO BLUEBERRY SMOOTHIE
This blueberry smoothie recipe only requires 5-ingredients and 5 minutes of your time! Make this blueberry banana smoothie for breakfast today.
Provided by Linley Richter
Categories Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place all ingredients into a high-speed blender. Start with 1/2 cup of milk and go up from there.
- Blend on high until smooth. Add more milk as needed to get your desired consistency.
- Serve immediately.
Nutrition Facts : ServingSize 1/2, Calories 147 calories, Sugar 17, Sodium 92, Fat 3, Carbohydrate 29, Fiber 5, Protein 3
BLUEBERRY BANANA BLAST SMOOTHIE
This smoothie packs an antioxidant punch from the frozen wild blueberries and spinach (or kale - your choice!), has natural sweetness from the bananas and pineapple, and added protein from some plain Greek yogurt.
Provided by Anjali Shah
Categories Drinks
Time 5m
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 165 kcal, Carbohydrate 29.6 g, Protein 9.4 g, Fat 2 g, SaturatedFat 0.6 g, Cholesterol 3 mg, Sodium 62 mg, Fiber 5.8 g, Sugar 5.5 g, ServingSize 1 serving
BANANA AND BLUEBERRY SMOOTHIE
Time 30m
Number Of Ingredients 6
Steps:
- Using a food processor, combine all ingredients until smooth. Serve immediately or refrigerate until ready to serve. Chef's secret For a good dose of omega-3, add 15 ml of ground flaxseed to your basic smoothie (milk, yogurt and fruit). To boost the amount of calcium, add powdered milk. And for a thicker texture, opt for frozen fruit.Nutrition tip Low in fat and rich in protein (about 15 g/125 ml serving), cottage cheese is ideal for breakfast and snacks. You'll love its creamy texture combined with fresh fruit (e.g., berries, clementines and melons).Culinary discovery Silky tofu is a meat alternative because it is rich in protein. As its name indicates, it has a smooth and silky texture. Use it to make mousses, cakes, smoothies and dips.
BLUEBERRY & BANANA POWER SMOOTHIE
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Provided by Cassie Best
Categories Breakfast, Drink
Time 5m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 4
Steps:
- Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
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