Banana And Chocolate Smoothie Food

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CHOCOLATE BANANA SMOOTHIES



Chocolate Banana Smoothies image

In an effort to lose weight, I wanted to find a healthy, sweet and filling beverage. I came up with this chocolate banana smoothie recipe that fits the bill. -Katherine Lipka, Galesburg, Michigan

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5

2 cups cold 2% milk
1 package (1.4 ounces) sugar-free instant chocolate pudding mix
2 tablespoons vanilla extract
2 large ripe frozen bananas, sliced
2 cups coarsely crushed ice cubes

Steps:

  • In a blender, combine the milk, pudding mix and vanilla; cover and process until blended. Add the bananas and ice; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 360mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

CHOCOLATE AND BANANA SMOOTHIE



Chocolate and Banana Smoothie image

Provided by Melissa d'Arabian : Food Network

Time 5m

Yield 2 servings

Number Of Ingredients 6

2 cups chilled sweetened chocolate soy milk
1/2 cup baby spinach leaves
3/4 cup frozen banana chunks (about 2 medium), peeled
1/2 teaspoon vanilla extract
1/2 tablespoon milled flax seed
Chocolate syrup, optional

Steps:

  • In a blender, add about half the soy milk and the spinach. Puree until the spinach dissolves, about 30 seconds. Add the remaining soy milk, banana chunks, vanilla extract, flax seed, and chocolate syrup, if using, and blend until the mixture reaches a smooth consistency, another 30 seconds. Divide mixture between two chilled glasses with straws.
  • Cook's Note: If the smoothie is looking a little too green from the spinach, add a squeeze of chocolate syrup to enhance the smoothie's brown color.

CHOCOLATE BANANA SMOOTHIE RECIPE



Chocolate Banana Smoothie Recipe image

Give a treat to a foodie in you; prepare yummy, creamy and healthy chocolate banana smoothie and savor the smooth chocolaty milk drink. Chocolate and banana are known for protein, vitamins and antioxidants and their pairing with calcium rich milk in smoothie provides a healthy dose of nutrients while soothing your taste buds.

Provided by Foram

Yield 1 serving

Number Of Ingredients 5

1 large frozen or fresh Banana, chopped
2-3 teaspoons unsweetened Cocoa Powder (to taste)
3/4 cup Milk
1 Ice Cube
1/2 tablespoon Honey or Sugar

Steps:

  • In this recipe, Hershey's unsweetened cocoa powder is used. If it is not available, you can use any other brand's sweetened or unsweetened cocoa powder. If you are using sweetened cocoa powder, increase the amount of cocoa powder to 1½ tablespoons and decrease the amount of sugar to 1 teaspoon or as per your taste.
  • Pour milk in a blender jar and add banana.
  • Add cocoa powder, sugar and a ice cube.
  • Blend until smooth and no chunks of banana.
  • Pour prepared chocolate and banana smoothie into a serving glass, garnish with chocolate shavings and serve.

VEGAN BANANA CHOCOLATE SMOOTHIE



Vegan Banana Chocolate Smoothie image

Perfect for satisfying a fierce chocolate craving, this smoothie is rich and dessert-like, but full of good stuff. And only three ingredients - four if you count the ice.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 4

1 cup light canned coconut milk (coconut milk from a carton or full-fat from a can works too)
1 medium banana
2 tablespoons [url href="https://www.kitchentreaty.com/homemade-chocolate-syrup/"]chocolate syrup[/url]
1 cup ice

Steps:

  • Place all ingredients in a blender and puree until smooth. Pour into a glass and serve with a straw.

CHOCOLATE BANANA SMOOTHIE



Chocolate Banana Smoothie image

This creamy chocolate banana smoothie made with chia seeds, bananas, almond milk, flaxseed, almond butter and cinnamon. Healthy, packed with protein, and filling.

Provided by Kristen McCaffrey

Categories     Breakfast     Snack

Time 5m

Yield 1

Number Of Ingredients 10

1 banana, sliced (as ripe as possible)
1/2 tbsp almond butter
3/4 cup unsweetened vanilla almond milk (more if needed)
1/4 cup oats
2 tsp chia seeds
1 tsp flaxseed meal
1 tbsp unsweetened cocoa powder
1/4 tsp cinnamon (optional)
1/4 tsp vanilla extract (optional)
1/4 cup ice

Steps:

  • Add everything to the blender and blend until smooth and creamy. If the mixtrue is too thick, add a little extra almond milk.
  • If you have an older or less powerful blender, start by pulsing the oats a few times so they break down into a flour. Then add the remaining ingredients. This helps to make sure the oats are fully blended into the smoothie.
  • If the banana isn't ripe, this smoothie may not be sweet enough. You can add honey, maple syrup, or Stevia to sweeten things up if needed.

Nutrition Facts : ServingSize 1.25 cups, Calories 328 cal, Carbohydrate 47 g, Fat 14 g, Protein 10 g, Fiber 13 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 332 mg, Sugar 12 g

BEST CHOCOLATE SMOOTHIE (NO BANANA!)



Best Chocolate Smoothie (No Banana!) image

This Chocolate Smoothie tastes like a milkshake, without the dairy! Made with dates, ground flax, and almond butter, it takes just minutes to prepare.

Provided by Megan Gilmore

Categories     Breakfast

Time 5m

Number Of Ingredients 8

1 cup water
4 to 5 Medjool dates (, pitted)
1 tablespoon ground flax seeds ((or use chia seeds instead))
1 tablespoon hemp hearts
1 heaping tablespoon cacao powder
1 tablespoon almond butter
1 large handful fresh spinach ((optional))
5 to 7 large ice cubes

Steps:

  • In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Blend until very smooth, stopping to scrape down the blender, if needed.
  • Taste the smoothie and make sure the taste is to your liking. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed.
  • Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed.
  • Serve right away for the best taste and texture.

Nutrition Facts : Calories 498 kcal, Carbohydrate 80 g, Protein 13 g, Fat 19 g, SaturatedFat 1 g, Sodium 41 mg, Fiber 11 g, Sugar 65 g, ServingSize 1 serving

CHOCOLATE BANANA SMOOTHIES



Chocolate Banana Smoothies image

Instant pudding makes a wonderful, creamy chocolate drink when blended with some frozen banana. Recipe is from Taste of Home.

Provided by CookingONTheSide

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups cold 2% low-fat milk
1 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
2 tablespoons vanilla extract
2 large ripe frozen bananas, sliced
2 cups crushed ice, coarsely chopped

Steps:

  • In blender, combine the milk, pudding mix and vanilla; cover and process until blended.
  • Add the bananas and ice; cover and process until smooth.
  • Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 171, Fat 2.9, SaturatedFat 1.7, Cholesterol 9.8, Sodium 340.1, Carbohydrate 29.5, Fiber 2.5, Sugar 15.4, Protein 5.3

CHOCOLATE BANANA SMOOTHIE



Chocolate Banana Smoothie image

Power charge your day with this Chocolate Banana Smoothie made with velvety soy milk blended with a banana! For additional creaminess & fun, top with whipped cream and colorful sprinkles.

Provided by Namiko Chen

Categories     Drinks

Time 3m

Number Of Ingredients 6

1 banana
1 Tbsp unsweetened cocoa powder
4 ice cubes ((if you don't use frozen banana))
¾ cup Silk Chocolate Soy Milk
whipped cream ((optional))
Your choice of sprinkles ((optional))

Steps:

  • Gather all the ingredients.
  • Put the banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender/mixer (I used my NutriBullet to make smoothies).
  • Blend until all the ingredients are combined and smooth.
  • Pour into a glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.

Nutrition Facts : Calories 98 kcal, Carbohydrate 18 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Sodium 47 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving

CHOCOLATE BANANA SMOOTHIE



Chocolate Banana Smoothie image

A quick, cool, tasty treat, perfect for a hot summer day!

Provided by Angie

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 4

1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

Steps:

  • In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 50.6 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 3.3 g, Sodium 122.2 mg, Sugar 35.2 g

CHOCOLATE BANANA SMOOTHIE



Chocolate Banana Smoothie image

A creamy, chocolatey drink that makes a healthy snack or dessert

Provided by Natalie Monson

Categories     Snack

Time 5m

Number Of Ingredients 4

1 cup milk (dairy or non dairy)
2 medium bananas (frozen)
1 tablespoon honey
1 tablespoon cocoa powder (unsweetened)

Steps:

  • Add all ingredients to a blender and blend until creamy and well-combined. Serve immediately topped with whipped cream if you like.

Nutrition Facts : ServingSize 2 g, Calories 192 kcal, Carbohydrate 43 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 54 mg, Fiber 4 g, Sugar 29 g, UnsaturatedFat 2 g

HEALTHY CHOCOLATE SMOOTHIE



Healthy Chocolate Smoothie image

The easiest healthy chocolate smoothie ever!

Provided by Kacie Barnes, MCN, RDN, LD

Categories     Breakfast     Snack

Time 4m

Number Of Ingredients 4

2 cups Fairlife chocolate milk
1 medium banana (frozen)
½ avocado (medium/large) (use whole avocado if it's a small avocado)
Optional: chocolate shavings for garnish

Steps:

  • Add all ingredients to blender
  • Blend at high speed until smooth, about 2-3 minutes.

Nutrition Facts : ServingSize 2 g, Calories 237 kcal, Carbohydrate 32 g, Protein 15 g, Fat 11 g, Sodium 281 mg, Sugar 19 g

PEANUT BUTTER & CHOCOLATE BANANA SMOOTHIE



Peanut Butter & Chocolate Banana Smoothie image

Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Diabetic Smoothie Recipes

Time 5m

Number Of Ingredients 6

1 cup nonfat milk
1 frozen medium banana
2 tablespoons natural peanut butter
1 tablespoon unsweetened cocoa powder
1 tablespoon chia or hemp seeds (optional)
1 teaspoon vanilla extract

Steps:

  • Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

Nutrition Facts : Calories 211.3 calories, Carbohydrate 24.4 g, Cholesterol 2.5 mg, Fat 8.7 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.6 g, Sodium 105.3 mg, Sugar 14.1 g

CHOCOLATE-BANANA SMOOTHIE



Chocolate-Banana Smoothie image

This is a filling, yummy smoothie that combines the very compatible flavours of banana, chocolate, vanilla, and cinnamon! It's great for breakfast, or for those evening-time hunger pangs.

Provided by Anu_N

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 ripe banana, coarsely chopped
1/2 cup cold skim milk
1/2 cup ice cube
1 tablespoon chocolate syrup (I use Hersheys)
1 drop vanilla essence
1 pinch cinnamon

Steps:

  • Blend the banana with the ice cubes in a mixer/blender until the banana is pureed and the ice is somewhat crushed.
  • Dissolve the chocolate syrup in the milk, and add vanilla essence and cinnamon.
  • Add the chocolate-milk mixture to the mashed banana in the blender and blend until smooth.
  • Pour into a glass and drink!

Nutrition Facts : Calories 169.4, Fat 2.2, SaturatedFat 1, Cholesterol 2.8, Sodium 138.9, Carbohydrate 32.2, Fiber 2.1, Sugar 13.5, Protein 6.4

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