Balsamic Tomato Cucumber Salad Food

BALSAMIC CUCUMBER SALAD

Balsamic Cucumber Salad image

Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It's an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 large English cucumber, halved and sliced
2 cups grape tomatoes, halved
1 medium red onion, halved and thinly sliced
1/2 cup balsamic vinaigrette
3/4 cup crumbled reduced-fat feta cheese

Steps:

In a large bowl, combine cucumber, tomatoes and onion. Add vinaigrette; toss to coat. Refrigerate, covered, until serving. Just before serving, stir in cheese. Serve with a slotted spoon.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 356mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING

Cucumber, Tomato & Feta Salad with Balsamic Dressing image

This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.

Provided by Andrea Mathis, M.A., RDN, LD

Categories Healthy Tomato Salad Recipes

Time 1h15m

Number Of Ingredients 10

Ingredients

¼ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon ground pepper
4 cups grape tomatoes (1 pound 3 ounces), halved
½ cup thinly sliced white onion
⅓ cup chopped fresh basil or parsley
1 ½ cups halved and sliced cucumber
¼ cup halved Kalamata olives
¼ cup crumbled feta cheese

Steps:

Whisk vinegar, oil, salt and pepper together in a large bowl. Add tomatoes, onion and basil (or parsley); stir to combine. Refrigerate, stirring once or twice, for at least 1 hour. Add cucumber, olives and feta and toss to coat.

Nutrition Facts : Calories 146 calories, Carbohydrate 12 g, Cholesterol 8 mg, Fat 10 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 315 mg, Sugar 8 g

CUCUMBER TOMATO SALAD WITH BALSAMIC

Cucumber Tomato Salad with Balsamic image

An easy and delicious cucumber tomato salad with feta and balsamic. It comes together in minutes and has lots of flavor.

Provided by Deanna Michaels

Categories Side Dish

Time 10m

Yield 8 side servings

Number Of Ingredients 9

Ingredients

1 English cucumber or seeded regular cucumber (around 2.5 cups)
3 vine ripened tomatoes (2.5-3 cups)
1 clove garlic, finely minced
¼ cup minced onion (red or mild)
2-4 tablespoons olive oil
2-4 tablespoons balsamic vinegar
fresh basil (1/8 cups lightly packed chiffonade of basil)
4 tablespoons feta cheese
salt and pepper

Steps:

Cut the cucumber into fourths the long way and then slice. (Be sure to peel if you aren't using an English one.)
Cut the tomatoes into bite sized chunks.
Chiffonade the basil leaves.
Add the garlic, onion, 2 tablespoons olive oil and 2 tablespoons balsamic vinegar, basil, and salt & pepper to the bowl. Taste and adjust salt, pepper, olive oil, and balsamic vinegar.
Sprinkle the feta cheese over the top of the dish.
Refrigerate until serving.

MARINATED CUCUMBER, ONION, AND TOMATO SALAD

Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

TOMATO CUCUMBER SALAD

Tomato cucumber salad image

Make and share this Tomato cucumber salad recipe from Food.com.

Provided by Paula Cadorette

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/4 teaspoon salt
2 cups thinly sliced cucumbers
3/4 cup sliced green pepper
sliced red onion (quantity based on preference)
2 medium tomatoes, cut into wedges
3 tablespoons white wine vinegar
1 tablespoon olive oil
1 tablespoon water
1 clove garlic, minced
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

Sprinkle salt over cucumber; toss gently and let stand 30 minutes.
Drain cucumber slices and press dry between paper towels.
Combine cucumber, green pepper, onions& tomatoes.
Combine vinegar and next 6 ingredients in a jar.
Shake vigorously.
Drizzle over vegetables; toss gently.

Nutrition Facts : Calories 37.4, Fat 2.4, SaturatedFat 0.3, Sodium 100.5, Carbohydrate 4, Fiber 1.1, Sugar 2.1, Protein 0.8

CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES IN LEMON BALSAMIC VINAIGRETTE

Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette image

This is a deliciously light and fresh-tasting twist on cucumber tomato salad. It takes me to the water's edge, and begs to be served with fresh seafood. Substitute Greek kalamata olives for black olives if desired.

Provided by Dan Zahra

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 15

Ingredients

2 large cucumbers, diced
1 zucchini, diced
½ red onion, thinly sliced
3 large tomatoes, diced
1 cup chopped black olives
2 tablespoons chopped fresh basil
2 teaspoons fresh thyme leaves
3 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
1 ½ teaspoons lemon zest
½ lemon, juiced
1 ¼ teaspoons kosher salt, or to taste
½ teaspoon white sugar
¼ teaspoon freshly ground black pepper
½ cup extra-virgin olive oil

Steps:

In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper until thoroughly combined. Pour the olive oil slowly into the dressing mixture, whisking to combine. Pour the dressing over the salad, and serve.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 12.2 g, Fat 21.6 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 3 g, Sodium 617.7 mg, Sugar 5.7 g

TOMATO-CUCUMBER SALAD

Tomato-Cucumber Salad image

Great little healthy side salad for a cook-out or picnic. For the oil & vinegar dressing, I used Newman's Own Olive Oil & Vinegar Salad Dressing, which is what they tested with. Very tasty...From Southern Living Magazine, June 2008. Prep time is cook time.

Provided by kitty.rock

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 seedless cucumber, sliced
1/2 small onion, thinly sliced
2 cups small vine-ripened tomatoes, quartered
1/4 cup olive oil and vinegar dressing
1/2 teaspoon lemon zest
1 tablespoon lemon juice
salt
fresh ground black pepper

Steps:

Put sliced vegetables in a medium bowl.
Mix dressing ingredients and toss to coat veggies.
TIP: Grape or cherry tomatoes (halved) may be substituted.

Nutrition Facts : Calories 105.2, Fat 8.5, SaturatedFat 1.5, Sodium 6.6, Carbohydrate 7.8, Fiber 1.6, Sugar 4.5, Protein 1.4

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From peasandcrayons.com

Balsamic Tomato Cucumber Salad Food

BALSAMIC CUCUMBER SALAD

Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It's an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. -Blair Lonergan, Rochelle, Virginia

CUCUMBER, TOMATO & FETA SALAD WITH BALSAMIC DRESSING

CUCUMBER TOMATO SALAD WITH BALSAMIC

An easy and delicious cucumber tomato salad with feta and balsamic. It comes together in minutes and has lots of flavor.

MARINATED CUCUMBER, ONION, AND TOMATO SALAD

This is an easy salad that is perfect for a warm summer day.

TOMATO CUCUMBER SALAD

Make and share this Tomato cucumber salad recipe from Food.com.

CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES IN LEMON BALSAMIC VINAIGRETTE

This is a deliciously light and fresh-tasting twist on cucumber tomato salad. It takes me to the water's edge, and begs to be served with fresh seafood. Substitute Greek kalamata olives for black olives if desired.

TOMATO-CUCUMBER SALAD

Great little healthy side salad for a cook-out or picnic. For the oil & vinegar dressing, I used Newman's Own Olive Oil & Vinegar Salad Dressing, which is what they tested with. Very tasty...From Southern Living Magazine, June 2008. Prep time is cook time.

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