BALSAMIC SPINACH AND MUSHROOMS
An incredibly fast and easy side dish, these Balsamic Spinach and Mushrooms are a new favorite in our house that's packed full of flavor and nutrition!
Provided by Tracy
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Heat olive oil in a large, wide saute pan or skillet on medium high heat.
- Add mushrooms and saute for about 8-10 minutes, stirring occasionally until mushrooms begin to soften, brown, and are cooked through. Add salt and onion powder and garlic and cook for 1-2 minutes, stirring to ensure it doesn't burn.
- Turn down heat to medium and add spinach and turn with tongs until wilted (add in bunches if it all doesn't fit in the pan at once) Just before it's done, drizzle on balsamic vinegar and give a final toss.
- Plate and serve immediately.
Nutrition Facts : ServingSize 4 g, Calories 84 kcal, Carbohydrate 6 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 206 mg, Fiber 2 g, Sugar 2 g
BALSAMIC-PARMESAN SAUTéED SPINACH
Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking.
Provided by Carolyn Casner
Categories Healthy Spinach Side Dish Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat oil in a large pot over medium heat. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add spinach, salt and pepper; toss to coat. Cook, stirring, until just wilted, 3 to 5 minutes. Remove from heat and stir in Parmesan. Drizzle with vinegar (or glaze) and serve immediately.
Nutrition Facts : Calories 83.7 calories, Carbohydrate 5 g, Cholesterol 1.7 mg, Fat 6.3 g, Fiber 2.1 g, Protein 3.3 g, SaturatedFat 1.1 g, Sodium 225.4 mg, Sugar 1 g
BALSAMIC CHICKEN WITH BABY SPINACH
Steps:
- Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
- Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.
BALSAMIC SPINACH
Make and share this Balsamic Spinach recipe from Food.com.
Provided by Shabby Sign Shoppe
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil in sauce pan.
- Saute garlic slivers in oil.
- Add spinach and coat with oil and to heat through.
- Put spinach in serving bowl and drizzle with balsamic vinegar.
SPINACH WITH BALSAMIC VINEGAR
Spinach is one of my favorite vegetables. When I found this in a food magazine (one of the free magazines you get here at the supermarket) I immediately had to try it.
Provided by Chef Dudo
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook spinach with water that clings to it 3-5 minutes or until leaves begin to wilt.
- Remove from heat and drain thoroughly.
- Season with salt and pepper to taste.
- Combine melted butter (margarine) and vinegar.
- Mix in butter and vinegar just before serving.
MANGO-BALSAMIC SPINACH SALAD WITH CHICKEN
Mango, spinach, strawberries, almonds...this salad is a super-sampler of good things. Which makes eating right all the more refreshing.
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop enough mango to measure 1/3 cup; place in blender. Add dressing; blend until smooth. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
- Remove chicken from marinade; discard marinade. Cook chicken in skillet sprayed with cooking spray on medium-high heat 6 to 7 min. on each side or until done (165ºF). Cool slightly. Slice chicken; chop remaining mango.
- Toss spinach with strawberries, chopped mangos, onions and 1/4 cup of the remaining dressing mixture; spoon onto 4 plates. Fan 1 chicken breast over each salad. Top with remaining dressing mixture and nuts.
Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
BALSAMIC-GARLIC SPINACH AND MUSHROOMS
I know, it's tough to find a good side for an Italian meat main dish. But this outstanding vegetarian dish fits the bill for beef, chicken, lamb, veggie - you name it. Packed with flavor and simple to make!
Provided by Brian Genest
Categories Side Dish Vegetables Greens
Time 1h45m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk olive oil, balsamic, lemon zest, juice, and garlic together in a large bowl. Add sliced mushrooms and marinate for at least 1 hour.
- Melt butter in a skillet over medium-low heat; cook, stirring frequently, until browned and fragrant, 5 to 8 minutes. Drain mushrooms, reserving the marinade, and add to skillet. Cook until starting to soften, 2 to 3 minutes. Add spinach and 2 tablespoons marinade. Reduce heat to medium-low and saute for 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 15 g, Cholesterol 10.2 mg, Fat 22.4 g, Fiber 4.3 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 1202.2 mg, Sugar 5.7 g
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