Balsamic Spa Dressing Bonnie Stern Virtually Fat Free Food

BALSAMIC SPA DRESSING - BONNIE STERN - VIRTUALLY FAT-FREE

Steps:

• Whisk together vinegar, lemon juice, oil, mustard, worcestershire, garlic and pepper.
• Whisk in water.
• Taste and add honey and or salt only if necessary.

AUNT REBA'S OATMEAL COOKIES - BONNIE STERN

Steps:

• In a large bowl, cream butter with both sugars. Beat in egg, vanilla and almond extracts.
• In a separate bowl, combine flour, baking soda and salt.
• Add flour mixture to the butter mixture, and stir Stir in oats and walnuts, if using.
• Roll dough into small balls, about 1 tbsp each. Place balls on parchment lined baking sheets and press very flat with a fork or flat bottom of a glass dipped in flour.
• Bake in a preheated 350*F oven for 8 - 12 minutes.
• Cook on wire racks.

SPATCHCOCK CHICKEN WITH PAPRIKA AND OLIVE OIL - BONNIE STERN

Steps:

• Cut out back bone from chicken. Open flat and remove breast bone. If you wish, cut slits in the skin between the white and dark meat and insert chicken drumsticks for a neat presentation.
• In a bowl combine olive oil, paprika, salt, pepper and garlic. Place chicken in the dish or plastic bag and coat well. Marinate 10 minutes at room temperature or up to overnight in the refrigerator.
• To roast, place chicken, skin side up, on a baking sheet lined with parchment paper. Roast in a preheated 375F (190C) oven for approximately 45 minutes to one hour or until golden brown and a meat thermometer reads 165F (75C) when inserted into a thigh.
• To grill chicken, place bone side down on a hot grill for 5 minutes. Turn and cook skin side down for a few minutes to brown. Place chicken bone side down on indirect heat now (cooler place on the grill) and cook 30 to 45 minutes longer until cooked through.

CARROT SALAD WITH MOROCCAN DRESSING

Steps:

• Cut carrots diagonally into 1/2 " pieces.
• Place carrots in rapidly boiling water and cook for 4 minutes, drain, rinse with cold water and pat dry.
• In a large bowl, add the orange & lemon juices, honey, parpika, cumin and cinnamon.
• Next add in the carrots and toss, sprinkle with the mint, cilantro, parsley, sesame oil and sesame seeds.
• Season with salt and pepper and serve.
• Note: * To toast sesame seeds *.
• Place sesame seeds in a dry skillet and shake over medium high heat until lightly toasted. They cook quickly becareful not to burn them.