Balsamic Green Bean Cucumber Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BALSAMIC GREEN BEAN SALAD



Balsamic Green Bean Salad image

Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 11

2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces
1/4 cup olive oil
3 tablespoons lemon juice
3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1 large red onion, chopped
4 cups cherry tomatoes, halved
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.

Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges

GREEN BEAN & BALSAMIC SALAD



Green Bean & Balsamic Salad image

Fresh and crisp, this summery salad just begs to be taken to picnics and potlucks. Tossed with vinaigrette, it's a smart side dish for outdoor meals. -Amanda Smith, Lexington, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

3/4 pound fresh green beans, trimmed
3 cups cherry tomatoes, quartered
1-3/4 cups cubed English cucumber
6 tablespoons olive oil
3 tablespoons balsamic vinegar
1-1/2 teaspoons ground mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon sugar
1/4 teaspoon garlic powder

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the tomatoes, cucumber and beans. In a small bowl, whisk the remaining ingredients. Pour over vegetables; toss to coat.

Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

FRESH GREEN BEAN SALAD



Fresh Green Bean Salad image

I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. -Allison Brooks, Fort Collins, Colorado

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 15

4 cups fresh green beans, trimmed and halved
2 cups cherry tomatoes, halved
1 large English cucumber, seeded and chopped
1 cup fresh baby carrots, cut in half lengthwise
1 cup coarsely chopped fresh parsley
DRESSING:
1/2 cup olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1 tablespoon grated lemon zest
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 106 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 124mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

BALSAMIC CUCUMBER SALAD



Balsamic Cucumber Salad image

Cucumber salad recipes are my absolute favorite! This fast, fresh salad is a winner at every get together. It's an easygoing, healthy side dish for kabobs, chicken or anything hot off the grill. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

1 large English cucumber, halved and sliced
2 cups grape tomatoes, halved
1 medium red onion, halved and thinly sliced
1/2 cup balsamic vinaigrette
3/4 cup crumbled reduced-fat feta cheese

Steps:

  • In a large bowl, combine cucumber, tomatoes and onion. Add vinaigrette; toss to coat. Refrigerate, covered, until serving. Just before serving, stir in cheese. Serve with a slotted spoon.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 356mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

CLASSIC MIXED GREEN SALAD WITH BALSAMIC VINAIGRETTE



Classic Mixed Green Salad With Balsamic Vinaigrette image

Make and share this Classic Mixed Green Salad With Balsamic Vinaigrette recipe from Food.com.

Provided by Galley Wench

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons balsamic vinegar
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon light brown sugar
1 garlic clove, crushed through a press
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 cup extra virgin olive oil
1 small red onion, thinly sliced
1 large head romaine lettuce, rinsed, dried and torn into bite-sized pieces
1 large ripe beefsteak tomato, cut int eighths
1 seedless cucumber, unpeeled, thinly sliced
salt and pepper

Steps:

  • to Make Vinaigrette:.
  • In medium bowl whisk all the ingredients except the oil until mixed. Gradually whisk in the oil until smooth.
  • In a small bowl, cover the onion with iced water and let stand for 10 minutes. Drain well. (Soaking the onion removes the sharp bit).
  • In a large bowl, place the lettuce, drained onions, tomato and cucumber and add the dressing a little at a time, tossing gently and thoroughly until all the vegetables are evenly coated. Season with additional salt and pepper to taste.
  • Serve immediately on chilled salad plates.

Nutrition Facts : Calories 427.2, Fat 41.3, SaturatedFat 5.7, Sodium 353.7, Carbohydrate 14.3, Fiber 4.7, Sugar 7.4, Protein 3.3

EASY, COLD BALSAMIC GREEN BEAN SALAD



Easy, Cold Balsamic Green Bean Salad image

This Easy, Cold Balsamic Green Bean Salad is a healthy and quick summer salad recipe with fresh string beans, tomato, feta cheese, and homemade Italian dressing. Feel free to top with bacon and almonds if you want a little crunch!

Provided by Brandi Crawford

Categories     Appetizer     Side Dish

Time 1h

Number Of Ingredients 8

1 1/2 pounds fresh green beans (ends trimmed)
2 tablespoons balsamic vinegar
1 tablespoon olive oil
2 tablespoons feta cheese
1/2 cup thinly sliced red onions
1 teaspoon fresh or dried basil (I used dried)
salt and pepper to taste
2-3 tablespoons red cherry tomatoes (sliced in half)

Steps:

  • Add about 6 cups of water to a large pot on the stove. Boil the water.
  • When the water has boiled, add the green beans. Cook for 2-3 minutes until the green beans turn very bright green and are crisp.
  • Remove the green beans from the pot and rinse with cold water. Dry the green beans.
  • Add the green beans to a large bowl with the balsamic vinegar, olive oil, feta, tomatoes, basil, sliced onions, salt and pepper to taste.
  • Stir to combine all of the ingredients.
  • Chill in the fridge for 45 minutes.

Nutrition Facts : ServingSize 1 serving, Calories 86 kcal, Carbohydrate 4 g, Protein 4 g, Fat 5 g

GREEN BEANS WITH BALSAMIC VINEGAR



Green Beans With Balsamic Vinegar image

This is a recipe I saved from Ediets. I have found that I prefer a little sea salt, fresh ground pepper and splenda mixed with the sauce, but the original recipe did not call for it. I hope you enjoy!

Provided by Bobtail

Categories     Vegetable

Time 20m

Yield 1 each, 2 serving(s)

Number Of Ingredients 4

2 1/2 cups fresh green beans
2 garlic cloves
5 teaspoons balsamic vinegar
2 1/2 teaspoons olive oil

Steps:

  • Rinse and snap beans.
  • Mince garlic.
  • Mix garlic, vinegar and olive oil and set aside.
  • Steam beans until tender but firm, approximately 10-15 minutues.
  • Toss with balsamic vinegar dressing.
  • Can be refrigerated and served cold.

Nutrition Facts : Calories 96.8, Fat 5.8, SaturatedFat 0.8, Sodium 8.9, Carbohydrate 10.8, Fiber 4.7, Sugar 2, Protein 2.7

GREEN BEAN SALAD WITH CREAMY DRESSING



Green Bean Salad with Creamy Dressing image

My grandmother passed on this refreshing side dish recipe. It's always devoured at my house. -Jodi Galanis, Murray, Utah

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

1 cup cut fresh green beans (2 inch)
1/2 medium cucumber, halved lengthwise and sliced
1/3 cup julienned sweet red pepper
1/4 cup thinly sliced onion
DRESSING:
2 tablespoons cream cheese, softened
1 tablespoon 2% milk
1 tablespoon tarragon vinegar
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a saucepan of boiling water, cook green beans, uncovered, until crisp-tender, 3-5 minutes. Remove beans with a slotted spoon; drop immediately into ice water. Drain and pat dry., Place cucumber, red pepper, onion and beans in a large bowl. Whisk together dressing ingredients; toss with vegetables. Refrigerate, covered, until cold.

Nutrition Facts : Calories 107 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 349mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

EASY COLD GREEN BEAN SALAD



Easy Cold Green Bean Salad image

What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

2 pounds fresh green beans, trimmed
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
1 small sweet onion, thinly sliced
1 clove garlic, minced
2 teaspoons chopped fresh parsley
1 teaspoon white sugar
1 teaspoon salt
freshly ground black pepper to taste

Steps:

  • Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
  • Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
  • Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.

Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g

BALSAMIC GREEN BEAN & RED ONION SALAD W/ MULTIGRAIN CROUTONS



Balsamic Green Bean & Red Onion Salad W/ Multigrain Croutons image

This is a salad I make frequently during the summer months with freshly picked green beans. It is simple to prepare and delicious. I use a zip-lock bag when making this salad, it makes bringing the salad for a picnic easy and clean up a snap. :)

Provided by - Carla -

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb fresh green beans
1 red onion, halved & sliced thin
1 garlic clove, minced
1/4 cup balsamic vinegar (good quality)
3 tablespoons olive oil (good quality)
salt & freshly ground black pepper, to taste
1 large ziploc bag
freshly grated parmesan cheese
1 loaf multigrain French bread, rustically cut into 1 inch pieces
olive oil
garlic powder, to taste
dried Italian herb seasoning, to taste
salt, to taste

Steps:

  • For Green Bean & Red Onion Salad:.
  • Cook green beans until just tender crisp, drain and immediately set in an ice bath (or cold water) to stop the cooking process.
  • Once green beans have cooled to (at least) room temperature and drain.
  • In a large zip-lock bag add the fresh green beads, sliced red onion, minced garlic, balsamic vinegar, olive oil and salt and freshly ground black pepper to taste.
  • Gently fumble zip-lock bag until all ingredients are well mixed; set in the refrigerator until ready to serve.
  • For Multigrain Croutons:.
  • Preheat oven to 300°F.
  • Spray a large cookie sheet with non-stick cooking spray.
  • Spread out multi-grain french loaf pieces evenly over the cookie sheet and drizzle with olive oil.
  • Sprinkle with garlic powder, dried Italian herbs and salt - enough to suit your taste; give a gentle stir.
  • Bake multi-grain croutons roughly 15 to 18 minutes or until croutons are lightly brown and dry (yet still ever so slightly chewy), gently mixing once halfway during baking.
  • Assemble green bean & red onion salad on a serving plate.
  • Top with multi-grain croutons and sprinkle with freshly grated Parmesan cheese.
  • Enjoy!

Nutrition Facts : Calories 448.1, Fat 13.7, SaturatedFat 2.2, Sodium 698.6, Carbohydrate 70, Fiber 7.7, Sugar 3, Protein 12.3

BALSAMIC GREEN BEANS



Balsamic Green Beans image

Make and share this Balsamic Green Beans recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

5 teaspoons balsamic vinegar
1/2 teaspoon sugar
2 tablespoons olive oil
3/4 lb green beans
1 shallot, sliced
2 garlic cloves, smashed
salt, pepper
1/4 cup water, more if needed
1 tablespoon butter, cut in 4 pieces
1/4 cup toasted sliced almonds

Steps:

  • Add 1 tbsp balsamic vinegar to sugar, mix and set aside.
  • Heat a skillet on high heat, add oil.
  • Add garlic, shallots and green beans, salt and pepper; stir fry for a few minutes until beans start to shrivel.
  • Reduce heat to low, add water and balsamic mixture and cover, cook for 5 minutes more.
  • Stir in remaining balsamic, add butter and almonds, swirling pan to blend.

Nutrition Facts : Calories 176.5, Fat 14.3, SaturatedFat 3.1, Cholesterol 7.6, Sodium 33.7, Carbohydrate 10.8, Fiber 3.3, Sugar 4.7, Protein 3.7

BALSAMIC THREE-BEAN SALAD



Balsamic Three-Bean Salad image

Here's my little girl's favorite salad. She devours it just about as fast as I can make it. I suggest preparing it ahead of time so the flavors can get to know each other. —Stacey Feather, Jay, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 8

2 pounds fresh green beans, trimmed and cut into 2-inch pieces
1/2 cup balsamic vinaigrette
1/4 cup sugar
1 garlic clove, minced
3/4 teaspoon salt
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (15 ounces each) cannellini beans, rinsed and drained
4 fresh basil leaves, torn

Steps:

  • Fill a Dutch oven three-fourths full with water; bring to a boil. Add green beans; cook, uncovered, 3-6 minutes or until crisp-tender. Drain and immediately drop into ice water. Drain and pat dry., In a large bowl, whisk vinaigrette, sugar, garlic and salt until sugar is dissolved. Add canned beans and green beans; toss to coat. Refrigerate, covered, at least 4 hours. Stir in basil just before serving.

Nutrition Facts : Calories 190 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 9g fiber), Protein 9g protein. Diabetic Exchanges

More about "balsamic green bean cucumber salad food"

GABY'S CUCUMBER SALAD RECIPE - COOKIE AND KATE
gabys-cucumber-salad-recipe-cookie-and-kate image
Web Apr 18, 2018 Ingredients. 3 tablespoons extra-virgin olive oil. 2 tablespoons balsamic vinegar. 2 small-to-medium cloves garlic, pressed …
From cookieandkate.com
4.9/5 (68)
Calories 185 per serving
Category Salad
  • In a medium bowl, whisk together the olive oil, balsamic vinegar and garlic until blended. Season with salt and pepper.
  • Add the avocado and cucumbers to the bowl and toss to combine. Season with additional salt and pepper if necessary. Serve immediately.


CUCUMBER, TOMATO, AND GREEN BEAN SALAD RECIPE | BON …
cucumber-tomato-and-green-bean-salad-recipe-bon image
Web Jul 6, 2021 1 lb. Persian or English cucumbers, halved lengthwise, sliced on a steep diagonal ¼" thick 6 oz. cherry or grape tomatoes, halved or …
From bonappetit.com
4.6/5 (25)
Author Leela Punyaratabandhu
Servings 4-6


GREEN BEAN SALAD WITH BASIL, BALSAMIC, AND PARMESAN …
green-bean-salad-with-basil-balsamic-and-parmesan image
Web May 2, 2022 Place the green beans, red onion, and chopped basil in a large bowl. Sprinkle in the olive oil, toss to coat. Sprinkle in the balsamic and Parmesan cheese. Toss to combine. Season to taste with salt and …
From simplyrecipes.com


CUCUMBER & GARBANZO BEAN BALSAMIC SALAD - WITH …
cucumber-garbanzo-bean-balsamic-salad-with image
Web Instructions Cut cucumbers in half, length wise, then again to create 4 wedges. Slice into quarter inch slices. In a medium bowl, combine cucumbers, garbanzo beans, red bell pepper, and red onion together. …
From withsaltandwit.com


FRESH GREEN BEAN SALAD WITH BALSAMIC DRESSING
fresh-green-bean-salad-with-balsamic-dressing image
Web Jul 9, 2020 Jump to Recipe 4.72 stars ( 32 ratings) Jul 26, 2013 49 This fresh green bean salad with balsamic dressing is so bright and fresh and flavorful. It is the perfect summer side dish! It’s official. I am addicted to …
From melskitchencafe.com


BEAN SALAD WITH BALSAMIC VINAIGRETTE - MAYO CLINIC
Web Aug 30, 2018 For the salad: 1 can (15 ounces) low-sodium garbanzo beans, rinsed and drained; 1 can (15 ounces) low-sodium black beans, rinsed and drained; 1 medium red …
From mayoclinic.org


BALSAMIC GREEN BEANS - HEALTHY SEASONAL RECIPES
Web Dec 1, 2021 Kosher Salt. Green Beans. Step By Step Instructions To Make Balsamic Green Beans. Step 1: Sauté the garlic. Step 2: Steam the green beans. Step 3: …
From healthyseasonalrecipes.com


BALSAMIC GREEN BEAN SALAD (EASY!) - THE GARDEN GRAZER
Web Feb 19, 2013 Make the dressing: in a small bowl, whisk together all dressing ingredients. Trim ends off green beans and rinse. Steam (or boil) for about 3-4 minutes until crisp …
From thegardengrazer.com


GRILLED GREEN BEAN SALAD WITH CUCUMBERS AND DILL - COUNTRY LIVING
Web May 7, 2021 Step 1 Set up grill for direct cooking and heat to medium-high. Place cucumber in a colander and sprinkle with sugar and 1 teaspoon salt. Let stand 15 …
From countryliving.com


BALSAMIC GREEN BEAN SALAD ~ THIS WIFE COOKS™
Web Mar 21, 2023 View Recipe Balsamic Green Bean Salad ~ Crisp-tender green beans marinated in a simple balsamic dressing with fresh onion, garlic, and parsley. This fresh …
From thiswifecooks.com


10 BEST BALSAMIC VINEGAR CUCUMBER SALAD RECIPES | YUMMLY
Web Jun 14, 2023 balsamic vinegar, freshly ground black pepper, sweet onion, green beans and 10 more Chickpea and Cucumber Salad Clean Green Simple lettuce, lemon, …
From yummly.com


I USED TO BEG FOR CREAMY CUCUMBER SALAD — BUT THIS VERSION'S …
Web Jun 18, 2023 Directions. Rinse and thinly slice the cucumbers. Three's no need to peel. Put the cucumbers in a colander over a bowl. Add 1/4 teaspoon of salt and toss. Leave …
From salon.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search