Balsamic Duck Breasts And Asparagus Purée Food

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CRISPY BALSAMIC DUCK BREASTS



Crispy Balsamic Duck Breasts image

This simple preparation enhances the duck without obliterating the natural flavor, and doesn't require a long marination. Perfect for a special meal. Preparation time does not include marinating time.

Provided by FlemishMinx

Categories     Duck Breasts

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

4 duck breast halves
5 tablespoons balsamic vinegar
salt and pepper, to taste
extra balsamic vinegar, for drizzling (optional)

Steps:

  • Using a sharp knife, score the duck skin (fat) with diagonal parallel slashes 1/2 inch apart to make a diamond pattern, being careful not to pierce through to the flesh.
  • Pour the balsamic vinegar into a shallow dish just wide enough to fit the breasts in one layer.
  • Add the duck, flesh (not fat) side down; cover and leave to marinate for 20 minutes at room temperature (can be marinated up to 2 hours refrigerated but remove for last twenty minutes at room temperature).
  • Heat a non-stick skillet over medium-high heat.
  • Add duck, fat side down and cook until crispy, about 5 minutes (covered to avoid spattering).
  • After the 5 minutes, carefully pour the rendered fat from the pan and wipe the outside of the pan of any grease that may have dripped there before placing back on the stove.
  • Turn the duck breasts over and continue to cook: about 5 minutes more for rare, 8 for medium rare, and 10 minutes for well done, but of course depending on the size of the duck breasts.
  • Remove duck from pan to cutting board and slice thinly against the grain.
  • Serve immediately, passing extra balsamic vinegar for drizzling if desired.

BALSAMIC DUCK BREASTS AND ASPARAGUS PURéE



Balsamic Duck Breasts and Asparagus Purée image

This makes a lovely dish for guests and looks like a lot more work than it actually is. I cook mine longer as I prefer mine cooked through.

Provided by chia2160

Categories     Duck

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 duck breasts
salt & pepper
1/2 cup balsamic vinegar
1 lb asparagus, sliced and steamed
1 lb yukon gold potato, peeled, boiled, mashed
1 tablespoon olive oil
2 cups mesclun
12 leaves radicchio

Steps:

  • Preheat oven to 375°F.
  • Prick the breasts with a knife to make some holes.
  • In an ovenproof skillet cook the breasts fat side down to render the fat, about 10 minutes, drain.
  • Turn over and cook in the oven 5 minutes.
  • Add balsamic vinegar and cook 5 minutes more.
  • Reserve the asparagus tips.
  • Add steamed asparagus to a processor and puree.
  • Add the puree, olive oil, salt & pepper to the potatoes, mix well.
  • Slice duck breasts.
  • Add puree to 4 plates, arrange duck breasts alongside.
  • Garnish with mesclun, radicchio and asparagus tips.

Nutrition Facts : Calories 671.9, Fat 29.8, SaturatedFat 7.6, Cholesterol 326.4, Sodium 234.7, Carbohydrate 34, Fiber 4.5, Sugar 7.4, Protein 64.2

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