Balsamic Basil Marinade For Swordfish Food

FRESH BASIL AND BALSAMIC MARINADE

Steps:

• Combine all ingredients.
• Whisk until well-blended.
• Use as a marinade to enhance the flavor of any fish.

GRILLED SWORDFISH WITH LEMON, MINT AND BASIL

Steps:

• Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
• Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.

BALSAMIC & BASIL MARINADE FOR SWORDFISH

Steps:

• wisk all together and marinade fish from 1 hour to overnight . Grill over medium low charcoal

BASIL-BALSAMIC VINAIGRETTE

Steps:

• Whisk together the vinegar, basil, garlic and a generous pinch of salt in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Whisk in a couple turns of freshly ground black pepper.

SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC

Steps:

• Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinate in the refrigerator for 1 to 2 hours.
• Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary onto the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.

PALEO MEDITERRANEAN MARINATED SWORDFISH RECIPE - (2.6/5)

Steps:

• Whisk together marinade ingredients and pour over swordfish in a shallow pan. Allow 15 to 30 minutes for marinating in the refrigerator, turning fish occasionally. Grill or broil 3 to 5 minutes per side to desired degree of doneness. Additions: Any of the following ingredients can be added if desired: 1 tablespoon olive paste, 1 tablespoon minced sun-dried tomatoes packed in oil, or 1 tablespoon tomato paste. This recipe yields 4 servings.

GRILLED ITALIAN MARINATED SWORDFISH

Steps:

• Place swordfish steaks in a zip-lock bag, leaving the bag unsealed.
• In a small bowl, combine 3 tbs. olive oil and remaining ingredients to make marinade mixture.
• Pour marinade into bag with fish, tossing fish with fingers until fully coated.
• Seal bag, releasing as much air as possible.
• Marinate in refrigerator for 3 to 4 hours.
• Preheat grill to medium-high heat.
• Once grill is searing hot, brush grill rack with remaining tablespoon of olive oil.
• Grill fish for 3 to 5 minutes on each side or until center of steaks are cooked through, and fish flakes easily when forked.

MARINATED BALSAMIC CHICKEN

Steps:

• Combine vinegar, oil, garlic, basil, salt, and pepper in a large bowl. Add chicken; mix to coat. Cover with plastic wrap; refrigerate for at least 20 minutes.
• Heat a cast iron grill pan over medium-high heat. Add chicken; cook until golden on the outside, no longer pink in the center, and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

GRILLED SWORDFISH WITH FRESH TOMATO-HERB SALSA

Steps:

• Bring medium saucepan of water to boil. Add tomatoes and blanch 30 seconds. Drain. Transfer to medium bowl. Cover with cold water; cool. Peel tomatoes. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add herbs, shallot, vinegar and 1 tablespoon oil. Season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
• Prepare barbeque (medium-high heat) or preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill until just cooked through, about 4 minutes per side. Transfer fish to plates. Spoon tomato salsa over and serve.

E-Z MARINATED SWORDFISH

Steps:

• In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
• Preheat broiler or an outdoor grill for high heat.
• Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.