Balsamic Avocado Toast Food
BALSAMIC AVOCADO TOAST
A delicious, easy-to-make snack, chock-full of healthy fatty acids.
Provided by Thiswaytomytummy
Categories Main Dish Recipes Sandwich Recipes
Time 6m
Yield 1
Number Of Ingredients 5
Steps:
- Toast the French bread lightly, about 1 minute. Sprinkle vinegar on the toasted bread.
- Layer avocado slices on the bread. Sprinkle paprika, salt, and pepper on top.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 21.9 g, Fat 7.9 g, Fiber 4.1 g, Protein 4.4 g, SaturatedFat 1.2 g, Sodium 578 mg, Sugar 2.5 g
AVOCADO TOASTS
There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
AVOCADO TOAST WITH CARAMELIZED BALSAMIC ONIONS
Provided by Bill Bradley & George Zikos
Time 25m
Number Of Ingredients 7
Steps:
- Heat the olive oil on medium heat. Add the onions, salt, and pepper. Saute for about 20 minutes, stirring often, until caramelized.
- Add the balsamic vinegar to the onions and cook for 2 minutes. Remove from the heat.
- In a bowl, mash the avocado, oregano, a little more salt and pepper, with a fork until smooth.
- Toast your 2 slices of bread. Top with avocado mixture. Top this with caramelized onions and enjoy!
Nutrition Facts : Calories 503 kcal, Carbohydrate 29 g, Protein 5 g, Fat 43 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 144 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 35 g, ServingSize 1 serving
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- Make the balsamic reduction by adding the balsamic vinegar to a small saucepan over medium-high heat. Bring the balsamic to a boil, whisking constantly. Reduce heat and simmer for 10-15 minutes or until balsamic has reduced by half and is thick enough to coat the back of a spoon. Make sure you keep an eye on it -- it burns quickly.
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