Balsamic Agave Tofu With Beet Infused Couscous Food

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BALSAMIC-AGAVE TOFU WITH BEET INFUSED COUSCOUS



Balsamic-Agave Tofu With Beet Infused Couscous image

Make and share this Balsamic-Agave Tofu With Beet Infused Couscous recipe from Food.com.

Provided by erinwyso

Categories     Soy/Tofu

Time 2h

Yield 2 serving(s)

Number Of Ingredients 16

1 1/2 lbs tofu, sliced into 6 thin slabs and pressed for at least an hour
12 spears fresh asparagus
1/2 cup balsamic vinegar
2 tablespoons soy sauce
1 tablespoon agave nectar
1 teaspoon fresh thyme, crushed between your fingers
5 garlic cloves, grated on a mircoplane grater
2 tablespoons olive oil
salt and pepper
1 cup of fresh beet, skinned and cubed into 1/2 inch pieces
1/2 cup red onion, finely diced
3 tablespoons olive oil
salt and pepper
1/2 cup large pearl couscous
1 cup water
white pepper

Steps:

  • Using your circular ring mold, carefully cut out circles in the four pieces of pressed tofu. Set aside. In a large pyrex dish, combine all of the ingredients for the marinade. Place the tofu into the marinade, flipping over once to ensure its well coated. Place in the refrigerator for at least 4 hours, flipping again halfway through the marinade time.
  • Preheat oven to 400 degrees. Boil 1 1/4 cups water in a small saucepan. Place the cubed beets in the boiling water for about 5 minutes. Transfer the beets with a slotted spoon to a well-greased baking pan, adding 2 TB of the oil to coat. Bake for 25 minutes. Add the diced red onion to the beet mixture with the remaining 1 TB oil and place back into the oven for 25 minutes more, stirring occasionally to prevent scorching.
  • Once you've added the red onion to the beets, make your couscous by placing the couscous into the beet infused water and bring to a boil. Reduce the heat and cover. Simmer over low heat for about 30 minutes.
  • Once your beets and couscous are done, remove the tofu from the refrigerator and saute over medium high heat in a large skillet until well-browned, about 5-7 minutes on each side. Remove from the heat and add the asparagus to the pan. Saute until bright green, about 6 minutes.
  • Place the remainder of the marinade into a small saucepan over medium high heat until it slightly thickens and reduces. Remove from heat and let it cool slightly while you plate.
  • To assemble the tower, place a ring mold onto a plate and add a slice of the tofu. Spoon some of the beet mixture over than, lightly but firmly packing it into place. Add another slice of tofu and then add a layer of the couscous on that, packing it lightly but firmly. Top with another slice of tofu and carefully remove the ring.
  • Serve with the sauteed asparagus and spoon some of the reduced balsamic marinade over the top.

Nutrition Facts : Calories 768.8, Fat 47.3, SaturatedFat 6.7, Sodium 1109.1, Carbohydrate 59.3, Fiber 7.6, Sugar 13.1, Protein 34.8

EASY BALSAMIC TOFU



Easy Balsamic Tofu image

Tofu marinated in an easy balsamic marinade, then quickly pan fried until crisp.

Provided by Lindsay Moe

Categories     Main Course

Time 1h14m

Number Of Ingredients 8

14 ounces tofu (pressed and cut into 1 inch cubes)
1/3 cup balsamic vinegar
1 tablespoon low sodium soy sauce or tamari
1 tablespoon pure maple syrup
1 teaspoon Italian seasoning
2 cloves garlic (pressed)
Coarse kosher salt and freshly ground black pepper
1 tablespoon grapeseed oil (or other neutral tasting oil)

Steps:

  • In a shallow dish, combine balsamic vinegar, soy sauce, maple syrup, oil, Italian seasoning, and garlic. Season with salt and pepper to taste.
  • Add the tofu and toss gently to coat. Arrange in a single layer and allow to marinate, turning once, for 30-60 minutes.
  • Heat grapeseed oil in a large cast iron or non-stick skillet over medium heat. Using a slotted spoon, remove the tofu from the marinade and transfer to the hot pan. Cook 5-7 minutes, shaking the pan or carefully turning the tofu cubes so they get brown and crisp on all sides.
  • Add the remaining marinade to the pan and allow to cook, stirring, just until it has evaporated. Remove from the heat.
  • Serve balsamic tofu however you can imagine such as over pasta, in sandwiches, or as a topping to salads.

Nutrition Facts : Calories 152 kcal, Carbohydrate 10 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 143 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

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