Balancing Lemon Garlic Herb Crusted Salmon Food

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HERB-BAKED SALMON WITH LEMON AND GARLIC RECIPE



Herb-Baked Salmon with Lemon and Garlic Recipe image

This is covered with a delicious lemon, garlic and herb crust that helps seal in the juices. This fish is light and flaky and it only takes 10 minutes to bake.

Provided by Rebecca Baron

Categories     Main Course

Time 20m

Yield 4

Number Of Ingredients 8

3 oz Ghee * for Whole30 and Paleo or butter for other diets
1 tsp Real Salt *
1 Lemon, juiced and zested
1 Tbsp Fresh Parsley (chopped)
1 tsp Fresh Dill (chopped)
1 Clove Garlic (minced)
Dash of White Pepper
4 4.5 oz Wild Salmon Fillets

Steps:

  • Preheat oven to 400F.
  • Place all ingredients except for salmon in a small bowl and melt in the microwave for 30-45 seconds.
  • Stir until combined.
  • Place the salmon fillets on a baking sheet lined with parchment paper or a Silpat.
  • Using a pastry brush, coat the salmon with the lemon herb butter, evenly spreading it over the tops of each fillet.
  • Bake, uncovered, on the top or second to top rack for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork. (145 degrees F)
  • Alternately the fish can be broiled on medium/high on the second to top rack for 8-10 minutes, or until cooked through. This method will give you a bit more crunchy, caramelized crust. (Place it directly on the pan or use tin foil. Do not use parchment paper or a Silpat for this method.)

Nutrition Facts : ServingSize 4.5 oz filet, Calories 349 calories, Sugar 0.6 g, Sodium 593.4 mg, Fat 24.9 g, SaturatedFat 12.4 g, TransFat 0 g, Carbohydrate 2.8 g, Fiber 0.9 g, Protein 28.2 g, Cholesterol 103.1 mg

BALANCING LEMON GARLIC HERB CRUSTED SALMON



Balancing Lemon Garlic Herb Crusted Salmon image

Provided by Ingrid DeHart - EatWellEnjoyLife.com

Categories     Paleo

Time 15m

Yield 4

Number Of Ingredients 9

1 large clove garlic, chopped
½ teaspoon Celtic sea salt
3 tablespoons grass fed butter, ghee or olive oil
1 tablespoon lemon juice
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh dill, finely chopped
dash of black pepper
1 1/4 pounds wild salmon fillets, skin removed
1 1/2 tablespoons almond flour

Steps:

  • Preheat broiler on high or oven to 400 degrees.
  • Chop garlic, sprinkle with 1/2 teaspoon salt and mash with the side of a chef's knife until you have a puree. Alternately just finely chop the garlic.
  • Melt butter or ghee in a small sauté pan. Remove from the heat.
  • Add garlic, lemon juice, parsley, dill, and pepper. Mix to combine.
  • Place the salmon fillet on broiling pan or parchment-lined baking sheet.
  • Using a spoon, spread the lemon-herb mixture evenly over the top of the fillet.
  • Sprinkle with the almond flour.
  • Broil on the middle rack for 8-10 minutes, or until salmon is almost cooked through for medium rare. It should still be a little pink in the middle, as it will continue to cook once removed from the oven. If you like salmon more well-done leave it to cook a few more minutes but turn the temperature down to 400 degrees so the top doesn't burn. This method gives you a nice crunchy, caramelized crust.
  • Alternately the fish can be baked in a 400-degree oven on the top rack for 10-12 minutes, or until cooked through.

Nutrition Facts : Calories 266 calories, Sugar 0.1 g, Sodium 403.4 mg, Fat 15.4 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 31.8 g, Cholesterol 95.3 mg

CHEESECAKE FACTORY HERB CRUSTED SALMON



Cheesecake Factory Herb Crusted Salmon image

Here is a copycat recipe for the Cheesecake Factory's Herb Crusted Salmon. This tastes amazing and is great for any holiday occasion too! Enjoy.

Provided by SkylerFox

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 (5 ounce) salmon fillets
5 tablespoons fresh lemon juice, divided
3/4 teaspoon lemon pepper
1 teaspoon parsley
1 teaspoon dried thyme
10 tablespoons butter, divided
1 shallot, minced
1 tablespoon white wine vinegar
5 tablespoons white wine, divided
1 cup half-and-half cream
salt
white pepper

Steps:

  • Place salmon in a shallow dish, and rub with 3 tablespoons lemon juice. Season the non-skin side with lemon pepper, parsley, thyme. Set aside.
  • In a sauce pan heat 2 tablespoons butter over medium heat, and saute shallot for 2 minutes until tender. Mix in remaining 2 Tbsp lemon juice, vinegar, and 1/4 cup wine. Simmer until reduced by at least 1/2. Stir in half & half. Season sauce with salt, and white pepper to taste. Cook and stir until thickened. Whisk in 4 Tbsp butter. Set aside and keep warm.
  • Heat remaining 4 Tbsp butter in a skillet over medium heat. Place salmon in the skillet herb side down, and cook 1 to 2 minutes, until seared. Remove salmon and set aside herb side up. Deglaze the skillet with remaining 1 tablespoon wine, then mix in the cream sauce. Return salmon to the skillet herb side up, and cook 8 minutes in the sauce, or until easily flaked with a fork.
  • Serve salmon on plate with sauce, paired with steamed asparagus spears and mashed red potatoes.

Nutrition Facts : Calories 534.8, Fat 42, SaturatedFat 23.7, Cholesterol 163.2, Sodium 385.5, Carbohydrate 5.5, Fiber 0.2, Sugar 0.8, Protein 31.1

LEMON HERB CRUSTED SALMON



Lemon Herb Crusted Salmon image

Looking for a meal that can really impress? Lemon Herb Crusted Salmon is a quick and easy meal, perfect for any occasion. With a mix of lemon and fresh herbs, this simple dish is a crowd-pleasing delight.

Provided by Jessica

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 7

1 pound salmon, fillets
3 cloves garlic, minced or 1 teaspoon onion powder
2 tablespoons lemon juice
1 tablespoon flat leaf parsley, chopped or 1 teaspoon parsley, dried
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a small bowl, combine garlic (or onion powder), lemon juice, parsley, paprika, salt and pepper.
  • Place salmon on a baking pan covered with parchment paper. Cover with lemon and herb mixture.
  • Bake salmon for 10 to 12 minutes or until it flakes easily with a fork.
  • Plate and enjoy!

Nutrition Facts : ServingSize 1 piece, Calories 219.27kcal, Sugar 0.29g, Sodium 346.32mg, Fat 13.42g, SaturatedFat 2.13g, UnsaturatedFat 4.64g, TransFat 0g, Carbohydrate 1.53g, Fiber 0.14g, Protein 23.26g, Cholesterol 69.17mg

LEMON HERB SALMON



Lemon Herb Salmon image

A nice way to serve salmon in warm weather. No heavy sauce.....just a light, fresh herb taste. I often make these in foil on the grill.

Provided by Parsley

Categories     Savory

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs salmon fillets, cut into 6 fillets (4 oz each)
1/2 teaspoon kosher salt
2 teaspoons sugar
1/4 cup lemon juice
1/8 cup lime juice
1 sprig fresh rosemary
1 1/2 teaspoons fresh thyme leaves
1/2 teaspoon dill weed
3 garlic cloves, minced
1 -2 tablespoon butter, melted (optional)

Steps:

  • Lightly spray a 13" x 9" baking dish with nonstick cooking spray. Arrange salmon fillets in a single layer skin side down.
  • Evenly sprinkle salmon fillets with salt, then sugar.
  • Combine lemon and lime juices together and pour evenly over salmon.
  • Evenly sprinkle with herbs and minced garlic.
  • Cover and chill about 4 hours.
  • Before baking, drizzle with the melted butter; if desired.
  • Bake at 425 for about 20 minutes or until opaque in middles.

LEMON-HERB CRUMBED SALMON



Lemon-Herb Crumbed Salmon image

This is a recipe I adapted from TOH. This is a beautiful presentation and goes together in around 1/2 an hour. Definitely pretty enough for company. It has a delicate flavor. I have posted the original amounts below, I adapted it for our healthier life-style. We have a friend in Alaska who sends us fresh salmon.

Provided by Snicklefritzie

Categories     High Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 cups fresh breadcrumbs
4 garlic cloves, minced
1/4 cup chopped fresh parsley
4 tablespoons grated parmesan cheese
1 teaspoon dried thyme
1/8 teaspoon salt
2 tablespoons butter, melted
1 1/2 teaspoons lemon juice
1 (3 -4 lb) salmon fillets, 3-4 pounds total

Steps:

  • In a bowl, mix bread crumbs, garlic, parsley, parmesan, thyme and salt, set aside.
  • Place salmon skin side down on foil-lined baking dish.
  • Mix butter and lemon juice in bowl.
  • Brush salmon with butter-lemon juice mixture, using about 3/4 of the mixture.
  • Top with crumb mixture, patting it on by hand.
  • Drizzle remaining butter mixture over top.
  • Bake at 350 until flakey, about 25 minutes, can brown under broiler if desired.
  • Now, the original recipe called for 2-1/2 cups breadcrumbs, 6 tablespoons of parmesan cheese, twice as much parsley, 1 tablespoon thyme, 1/2 teaspoon of salt and 6 tablespoons of butter. We thought this tasted wonderful as is, you be the judge.

LEMON AND PARMESAN CRUSTED SALMON



Lemon and Parmesan Crusted Salmon image

I want to share with you one of our favorite foods: this excellent Salmon recipe. Hope you enjoy it as we do.

Provided by pink cook

Categories     High Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 salmon fillets
2 tablespoons light butter, melted
1/2 teaspoon garlic salt
1/4 teaspoon ground black pepper
3/4 cup breadcrumbs
1/4 cup parmesan cheese, grated
2 tablespoons green onions, thinly sliced
2 teaspoons lemon peel, grated
1/4 teaspoon dried thyme leaves

Steps:

  • Heat oven to 375ºF. Spray shallow baking pan with cooking spray.
  • Pat salmon dry with paper towel. Place salmon skin side down in pan; brush with 1 tablespoon of the butter and sprinkle with garlic salt.
  • Mix bread crumbs, Parmesan cheese, green onions, lemon peel and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon fillets.
  • Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork. Serve immediately in a bed of cooked spinach, rice or pasta.

Nutrition Facts : Calories 513.8, Fat 17.8, SaturatedFat 5.6, Cholesterol 178.6, Sodium 490.1, Carbohydrate 15.3, Fiber 1.1, Sugar 1.4, Protein 68.8

GARLIC & HERB SALMON



Garlic & Herb Salmon image

A wonderful, easy, delicious way to prepare salmon! I made this for Fathers day dinner and it was a hit!! I had some leftover herb butter so I mixed it with parmasean cheese and spread it over crusty bread, baked it, and it made a great garlic bread!!

Provided by Japanese Delight

Categories     Brunch

Time 32m

Yield 7-8 serving(s)

Number Of Ingredients 9

1/2 cup butter
2 garlic cloves, minced
1 medium shallot, minced
1/2 cup parsley, chopped fine
2 teaspoons lemon rind
1 lemon, juice of
1/2 teaspoon sea salt
1/2 teaspoon black pepper
2 -3 lbs side salmon

Steps:

  • Preheat over to 375 degrees.
  • Mix together first 8 ingredients.
  • Lightly season the salmon with salt and pepper.
  • Spread herb butter evenly over salmon.
  • Cover with foil and bake for 20-25 minutes or until salmon flakes with a fork.
  • DO NOT OVERCOOK!
  • Spoon a bit of melted butter mixture on plated salmon. Serve with lemon wedges.

Nutrition Facts : Calories 272.7, Fat 17.7, SaturatedFat 9.1, Cholesterol 102.2, Sodium 349.2, Carbohydrate 1.6, Fiber 0.3, Sugar 0.2, Protein 26.2

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