Baked Zucchini Frittatas Food

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ZUCCHINI FRITTATA



Zucchini Frittata image

When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

3 large eggs
1/4 teaspoon salt
1 teaspoon canola oil
1/2 cup chopped onion
1 cup coarsely shredded zucchini
1/2 cup shredded Swiss cheese
Coarsely ground pepper, optional

Steps:

  • Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.

Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.

ZUCCHINI FRITTATA



Zucchini Frittata image

Provided by Michael Chiarello : Food Network

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

2 small cloves garlic
Olive oil, for sauteing
1 medium zucchini
1/2 bunch basil
8 eggs
2 tablespoons milk
Salt and pepper
1/4 cup grated Parmesan

Steps:

  • Preheat the broiler.
  • Start by crushing some garlic and heating it in some olive oil in a medium nonstick saute pan on the stove. While that is heating up, very thinly slice the zucchini on a mandoline. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Cook until the zucchini is tender, but not cooked through, about 2 minutes. Season with salt and pepper.
  • Blend eggs in a blender with a little bit of milk and some salt and pepper. Blend on the highest speed.
  • Pour the egg mixture into saute pan and let it sit for 1 minute. When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1 minute.
  • Take pan out of broiler, let it cool and set in pan for 5 minutes. When cool invert a plate on top of pan and turn over. Slice and serve.

EASY ZUCCHINI FRITTERS



Easy Zucchini Fritters image

These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!

Provided by Amy Gonzalez

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ pounds zucchini, grated
1 teaspoon salt
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
1 large egg, beaten
2 cloves garlic, minced
kosher salt and ground black pepper to taste
2 tablespoons olive oil

Steps:

  • Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
  • Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
  • Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
  • Heat olive oil in a large skillet over medium-high heat.
  • Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.

Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g

ZUCCHINI FRITTERS



Zucchini Fritters image

Zucchini Fritters... an excellent appetizer or finger food ideal for any occasion and party. You better make plenty of these... they go fast!

Provided by Nonna Maria Fiore

Yield 2 Dozen(s)

Number Of Ingredients 9

medium zucchini, finely minced
large eggs
small onion, minced
2 tablespoons grated Pecorino Romano cheese
plain breadcrumbs
all purpose flour
fresh parsley, finely chopped
salt and black pepper as desired
oil for frying

Steps:

  • In a mixing bowl combine the zucchini, onion, cheese, breadcrumbs, parsley, eggs and flour. Mix well with a spoon until all the ingredients are fully combined. The batter should be thick enough to drop spoonfuls. Put a large sauté pan over a medium-high flame and heat the oil. Drop the batter into the hot oil by spoonfuls. Fry until the fritters are golden brown. Serve hot.

ZUCCHINI FRITTERS



Zucchini Fritters image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Grate 2 small zucchini into a colander in the sink; toss with 2 teaspoons salt and let sit 10 minutes. Squeeze out the liquid. Mix with 4 minced scallions, 1/4 cup each chopped parsley and dill, 1 beaten egg, 3/4 cup grated parmesan and 1/4 cup flour. Pan-fry spoonfuls of the mixture in olive oil, flattening with a spatula, 3 to 4 minutes per side. Drain on paper towels and season with salt.

BAKED ZUCCHINI CARROT FRITTERS



Baked Zucchini Carrot Fritters image

This can be dropped by spoonfuls and fried in the traditional manner, but baking makes this much lower in fat.

Provided by chia2160

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15

1 3/4 cups grated zucchini
1/2 teaspoon salt
1 3/4 cups grated carrots
1 small onion, chopped
2 garlic cloves, chopped
2 tablespoons butter
3 eggs, beaten
1/2 cup grated parmesan cheese
1/3 cup flour
1 tablespoon dill
1 tablespoon chopped parsley
1 teaspoon chopped tarragon
salt, pepper to taste
1 teaspoon oil
cooking spray

Steps:

  • Mix zucchini and 1/2 tsp salt.
  • Let it sit 15 minutes, drain.
  • Preheat oven to 350°F.
  • Spray a 13x9-inch baking pan with cooking spray.
  • Heat butter in a saute pan.
  • Add carrots,onions and garlic, saute 10 minutes, remove from heat.
  • Add zucchini, parmesan, flour, eggs, herbs salt and pepper.
  • Spread in greased pan and bake 25 minutes.
  • Remove and brush top with oil.
  • Place under broiler and cook until lightly browned.
  • Cut into squares or use a cookie cutter to cut into rounds.
  • Serve with extra butter.

Nutrition Facts : Calories 166.2, Fat 9.7, SaturatedFat 4.8, Cholesterol 110.5, Sodium 420.5, Carbohydrate 12.1, Fiber 1.9, Sugar 3.4, Protein 8.2

ZUCCHINI PIZZA FRITTERS



Zucchini Pizza Fritters image

These zucchini pizza fritters are the perfect after-school snack. Plus, they're freezer friendly! -Marisa Allen, First and Full

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 12 servings.

Number Of Ingredients 12

2 medium zucchini
1 medium potato, peeled
1/2 small onion
1 large egg, lightly beaten
2 tablespoons all-purpose flour
1/2 cup shredded Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried parsley flakes
1/2 teaspoon salt
1 teaspoon pepper
Optional: Marinara sauce, tzatziki sauce or ranch dressing

Steps:

  • Preheat air fryer to 400°. Coarsely grate zucchini, potato and onion. Place grated vegetables on a double thickness of cheesecloth or a clean tea towel; bring up corners and squeeze out any liquid. Transfer to a large bowl; stir in the egg, flour, Parmesan, garlic powder, onion powder, parsley, salt and pepper. Form mixture into 1/4-cup patties., In batches, place patties in a single layer onto greased tray in air-fryer basket. Cook until lightly browned, 15-20 minutes. Serve with sauce if desired., Oven method: Preheat oven to 400°. Place fritters on a parchment-lined baking sheet. Bake until golden brown, 15-20 minutes.

Nutrition Facts : Calories 44 calories, Fat 1g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 164mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

BAKED ZUCCHINI FRITTERS



Baked Zucchini Fritters image

Cheesy baked zucchini fritters are delicious fresh out of the oven or served cold with your favourite dipping sauce.

Provided by Colleen Milne

Categories     Appetizer

Time 39m

Number Of Ingredients 10

1 tbsp olive oil
1 medium zucchini (unpeeled, about 12")
1/2 tsp salt
2 large eggs (beaten)
1 cup Parmesan cheese (freshly grated)
2 garlic cloves (minced)
1/2 small onion (finely diced)
2 tbsp fresh basil (chopped)
1/4 tsp black pepper
1/2 cup chickpea flour

Steps:

  • Preheat oven to 400°
  • Line a 16" x 12" baking pan with parchment, and brush or spray the parchment with olive oil
  • Using a food processor or a box grater, shred zucchini and sprinkle it with salt.
  • Put the grated zucchini in batches in the center of a couple of layers of cheesecloth, or use a clean kitchen towel. Form a "bag" around the zucchini and really squeeze as much water as you can from it. You want the zucchini to be as dry as possible. Let the zucchini sit in a strainer while you prepare the rest of the ingredients. When as much moisture as possible is removed, you should have about 2 cups of zucchini, but a little more or less will be fine.
  • In a large bowl combine eggs, Parmesan, garlic, onion, basil and pepper
  • After giving the grated zucchini one more squeeze, in batches, add it to the Parmesan mixture and stir well to combine.
  • Stir in the chickpea flour, combining thoroughly
  • Form the batter into 12 balls (each ball will be a little less than 1/4 cup)
  • Put the balls, evenly spaced, on the prepared baking sheet and flatten with the back of a spoon to form patties
  • Bake in the center of the oven for 12minutes
  • Flip the patties and bake 12 more minutes
  • Garnish with parsley and serve hot or allow to cool and refrigerate.

Nutrition Facts : ServingSize 1 g, Calories 78 kcal, Carbohydrate 4 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 33 mg, Sodium 246 mg, Fiber 1 g, Sugar 1 g

ZUCCHINI OVEN FRITTATA



Zucchini Oven Frittata image

A delicious, easy frittata recipe full of good vegetables and topped with cheeses.

Provided by BZEEFMOM

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 30m

Yield 5

Number Of Ingredients 13

1 cup water
3 tablespoons olive oil
½ teaspoon salt
½ green bell pepper, seeded and chopped
3 zucchini, cut into 1/2-inch slices
2 cloves garlic, peeled
1 small onion, diced
6 fresh chopped mushrooms
1 tablespoon butter
5 eggs
salt and pepper to taste
1 cup shredded mozzarella cheese
3 tablespoons Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.
  • Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.
  • Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.

Nutrition Facts : Calories 268.8 calories, Carbohydrate 9.2 g, Cholesterol 209.2 mg, Fat 20 g, Fiber 2.4 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 617.7 mg, Sugar 4.1 g

BAKED ZUCCHINI FRITTATAS



Baked Zucchini Frittatas image

Make and share this Baked Zucchini Frittatas recipe from Food.com.

Provided by rosasharn

Categories     Breakfast

Time 1h7m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup zucchini, sliced
1/4 cup onion, chopped
1/2 red bell pepper, cut into thin strips
1 garlic clove, minced
1 tablespoon reduced-calorie margarine
3 egg whites
3 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon italian seasoning
2 ounces monterey jack cheese, 1/2 cup
1/4 cup fat-free parmesan cheese

Steps:

  • Heat oven to 400°F.
  • Grease two 10-oz. custard cups or individual baking dishes.
  • In 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.
  • In medium bowl, beat eggs, half-and-half and seasonings until combined.
  • Stir in zucchini mixture. Pour into prepared custard cups or baking dishes.
  • Sprinkle with cheeses.
  • Bake, uncovered, at 400°F for 14 to 17 minutes or until top is puffy and light golden brown.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 200.2, Fat 12.4, SaturatedFat 6.4, Cholesterol 27.8, Sodium 620.4, Carbohydrate 8.1, Fiber 1.6, Sugar 4.8, Protein 14.8

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  • Preheat oven to 400˚F. Lightly coat two baking sheets with olive oil, non-stick spray, or parchment paper. Set aside.
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  • Preheat oven to 425° Fahrenheit (220° Celsius) and prepare a baking sheet with parchment paper.
  • Toss grated zucchini with 1 teaspoon (5ml) salt in a fine metal sieve, placed over a bowl or the sink. Let sit for 10 minutes so the zucchini releases water.
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  • Heat your oven to 400 degrees and line a baking sheet with parchment paper (not a silpat.) .Use a dark colored baking sheet if you have one as it helps crisp them!
  • Place the grated zucchini in a kitchen towel and ring out as much moisture as you can. Put some muscle into it so your fritters don't get soggy. Add it into a large bowl.
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Calories 301 per serving
  • Finely chop 1 medium sized onion, 3 inches celery stalk, 2 to 3 medium garlic cloves and a few parsley leaves.
  • In a seasoned and heavy 10 to 10.5 inches cast-iron skillet or pan heat 2 to 3 tablespoons oil on medium-low or medium heat. For frying each batch of 3 to 4 zucchini fritters add 2 to 3 tablespoons of oil. Using a serving spoon or ¼ cup measure begin to pour the batter on the pan.


BAKED VEGAN ZUCCHINI FRITTERS - IT DOESN'T TASTE LIKE CHICKEN
Line a large strainer with a clean dishcloth and fill with the grated zucchini. Sprinkle the salt over the zucchini then lightly toss the zucchini to coat. Let rest for 10 minutes. …
From itdoesnttastelikechicken.com
5/5 (28)
Total Time 55 mins
Category Appetizer, Main Course
Calories 69 per serving
  • Line a large strainer with a clean dishcloth and fill with the grated zucchini. Sprinkle the salt over the zucchini then lightly toss the zucchini to coat. Let rest for 10 minutes. Gather all ends of the dishcloth so that the zucchini is trapped inside, now squeeze the zucchini, squishing out the water. Squeezed out as much water as possible.
  • In a large bowl mix together the squeezed zucchini, onion, flour, nutritional yeast, flax mixture, and garlic. Mix well. Scoop up enough for one fritter in your hands, and form a patty. The dough will be quite sticky. Spread them out on your baking sheet. If they are a little messy you can tidy them up by wetting your hands and patting them into shape.


ZUCCHINI FRITTERS RECIPE - GOOD FOOD
Grate the zucchini into a bowl. Sprinkle with a couple of pinches of salt and mix well. Place in a colander to drain for 15 minutes. Squeeze well and place into a bowl. Add the eggs, flour, …
From goodfood.com.au
  • Squeeze well and place into a bowl. Add the eggs, flour, breadcrumbs, a couple of good pinches of salt and pepper.


ZUCCHINI FRITTERS - FORKS OVER KNIVES
Heat a nonstick skillet over medium-high heat. Scoop a portion of the mixture (about ¼ cup) onto the skillet. Use a spatula to flatten it into a fritter shape. Cook on one side for 3 to 4 minutes, until golden. Flip and cook for another 2 to 4 minutes, until golden on both sides and cooked through.
From forksoverknives.com
4.8/5 (13)
Total Time 40 mins


BAKED ZUCCHINI FRITTERS RECIPE {JUST 38 CALORIES}
Use a 1/4 cup measuring cup to scoop the zucchini mixture. Roll in wet hands into balls. Place on the prepared baking sheet and press down into patties. Spray with olive oil and place in the hot oven. Bake for 10-12 minutes, flip, spray the tops with olive oil and bake for an additional 10-12 minutes.
From loseweightbyeating.com
5/5 (1)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 38 per serving


ZUCCHINI FRITTERS | RECIPE | RECIPES, VEGGIE DISHES, FOOD
Zucchini Pancakes. Parmesan Cauliflower. Cauliflower Bites. Corn Pancakes. Squash Fritters. Recipe Zucchini. 23 Light and healthy zucchini recipes perfect for summer. Zucchini is everywhere in the summer, making it an affordable and healthy option. But one too many loaves of zucchini bread or simple squash sautés can leave you with a case of ...
From pinterest.com
4.9/5 (272)
Servings 4


ZUCCHINI FRITTERS | FRESH RECIPES NZ
Instructions. Grate the zucchini. Place in a colander and sprinkle with a teaspoon of salt. Set aside. Finely chop half an onion and sauté with two crushed cloves of garlic. Place grated zucchini on paper towels and pat dry to remove excess moisture. Pat dry again. Removing the moisture is key. Add the courgette to the onion/garlic with one ...
From fresh.co.nz
3/5 (2)
Category Appetiser, Brunch, Lunch, Side Dish
Servings 4
Total Time 55 mins


SAVORY ZUCCHINI FRITTERS - THE REAL FOOD DIETITIANS
In a bowl, place the shredded zucchini and 1/2 tsp. sea salt. Stir gently and let set for 10 minutes to allow zucchini to sweat. After the 10 minutes, transfer the zucchini to a flour sack towel, paper towel, cheesecloth or nut milk bag.
From therealfooddietitians.com
5/5 (3)
Total Time 30 mins
Category Whole30
Calories 145 per serving


BAKED ZUCCHINI FRITTERS - THE BUSY BAKER
How to Make Baked Zucchini Fritters. Start with freshly grated zucchini. Avoid using frozen shredded zucchini – the fritters will be so much easier to mix with fresh zucchini, and they won’t be so wet and soggy. Add some cheese. Cheese helps keep the fritters together AND it adds a delicious flavour and texture as it crisps up in the oven!
From thebusybaker.ca
5/5 (1)
Total Time 30 mins
Servings 7
Calories 121 per serving


THESE OVEN-BAKED ZUCCHINI AND CORN FRITTERS ARE THE ...
Step 1. Preheat the oven to 375˚F. Line two baking trays with parchment paper. Place a few layers of paper towel on your countertop. Step 2. Squeeze the water out of the grated zucchini with a cheesecloth or tea towel. Place the squeezed zucchini on the paper towel in a single layer. Place a few more paper towels on top and gently pat dry.
From foodnetwork.ca
5/5 (1)
Category Bbq,Corn,Quick And Easy,Summer,Zucchini
Servings 16
Total Time 1 hr


ZUCCHINI RECIPES - DOWNSHIFTOLOGY
Zucchini. Zucchini recipes are light, fresh and healthy. And you can’t beat how darn versatile zucchini is. Start getting creative and try out one of these healthy zucchini recipes, from zucchini lasagna to zucchini fries and zucchini noodles to zucchini bread. It’s all here!
From downshiftology.com


TUNA FRITTERS WITH TZATZIKI RECIPE - ALL INFORMATION ABOUT ...
Baked Zucchini Fritters. Creamed Tuna Over Toast - My Grandma's Cookbook. Chickpea & Tuna Fritters - Half Cup Habit best pulses.org. Preheat oven to 400° F. Smash chickpeas in bowl until completely mashed. Add tuna, mustard, mayo, parsley, onion, relish, cayenne, garlic, and juice from 2 lemon wedges. Mix well. Add salt and pepper to taste. Mix in flour until thick …
From therecipes.info


ZUCCHINI FRITTERS - LIDIA
In a straight-sided skillet, heat 1 inch of vegetable oil to 360 degrees. Grate the zucchini on the medium holes of a box grater onto a kitchen towel. Tightly wrap the zucchini in the towel, and wring out as much liquid as possible. Beat the eggs in a large bowl. Stir in the zucchini, breaking up any clumps with a fork.
From lidiasitaly.com


BAKED ZUCCHINI FRITTERS - WISHFUL CHEF
Baked Zucchini Fritters Recipe. 2 large zucchini, grated; 1 small red onion, grated; 1/2 cup whole wheat flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; a splash of milk; 1 egg; Heat oven to 425°F. With a grater, grate zucchini and onion. Place grated zucchini and onion in paper towel or kitchen towel and squeeze out liquid. Add to a bowl and ...
From wishfulchef.com


BAKED ZUCCHINI FRITTERS WITH GRILLED CORN AND HATCH CHILES ...
Shred zucchini in a food processor fitted with a shredding blade. Toss with salt and place in a colander for about 15 minutes to allow zucchini to release some water. Squeeze dry and place zucchini in a large mixing bowl. Preheat the oven to 400°F, and line one or two baking sheets with parchment paper or a silicone baking mat
From foodandnutrition.org


AIR FRYER ZUCCHINI FRITTERS [VIDEO] | RECIPE [VIDEO] IN ...
Air fryer zucchini fritters are healthy and delicious appetizer or snack. These non fried fritters are vegan and gluten-free. Eat your vegetables in delicious food full of crispy texture and delicious flavors. #zucchinifritters
From pinterest.com


BAKED ZUCCHINI FRITTATAS RECIPES
Steps: Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes. Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible. Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl.
From tfrecipes.com


11 ZUCCHINI FRITTERS RECIPES - THE PERFECT SUMMER MEAL ...
Grate the zucchini, sprinkle with salt and let sit for 15 minutes. Squeeze out the excess water. In a bowl mix the zucchini, shallot, eggs, goat cheese, almond flour and sprinkle with salt and pepper. Heat oil in a skillet and add a spoonful of the batter and …
From archziner.com


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