Baked Zucchini Fries With Romesco Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED PARMESAN ZUCCHINI FRIES



Baked Parmesan Zucchini Fries image

These crunchy and low-fat veggie fries are super-easy to make - and will certainly satisfy any French fry connoisseur. Dress them up with your favorite dipping sauce or drizzle with cheese sauce for an irresistible upgrade.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 7

Nonstick cooking spray
1/2 cup all-purpose flour
Kosher salt
2 large eggs
2 1/2 cups panko breadcrumbs (see Cook's Note)
1/2 cup finely grated Parmesan
1 pound zucchini (2 to 3 small-to-medium zucchini), cut into 3-inch-by-1/4-inch sticks

Steps:

  • Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
  • Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
  • Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.

15-MINUTE BAKED ZUCCHINI FRIES



15-Minute Baked Zucchini Fries image

Our 4-ingredient recipe for Baked Zucchini Fries are a healthier alternative to French fries, and they taste better too thanks to the fresh buttery taste of Country Crock®. They take just 15 minutes to prep, then the zucchini fries bake in the oven until perfectly crisp, so cleanup is a breeze.

Provided by Country Crock®

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 4

3 small zucchini, cut into sticks
3 tablespoons Country Crock® Spread
¾ cup seasoned panko bread crumbs
¼ cup grated Parmesan cheese

Steps:

  • Heat oven to 425 degrees F. Brush baking sheet with additional Country Crock® Spread; set aside.
  • Toss zucchini with Spread in large bowl until coated. Combine crumbs and Parmesan on plate. Coat zucchini with crumb mixture; arrange on prepared baking sheet.
  • Bake 15 to 20 minutes until lightly browned and crumbs are crisp. Serve, if desired, with salsa or ketchup.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 18.6 g, Cholesterol 4.6 mg, Fat 2.8 g, Fiber 2.1 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 481.1 mg, Sugar 2.9 g

BAKED ZUCCHINI FRIES WITH ROMESCO SAUCE



Baked Zucchini Fries With Romesco Sauce image

from "chik n' pastry" - http://chiknpastry.com/2010/07/baked-zucchini-fries-and-romesco-sauce/

Provided by ellie3763

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 18

3 medium red bell peppers
2 plum tomatoes
1 slick bread (from baguette, about 1/2 inch thick, coarsely chopped)
1 1/2 tablespoons almonds
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar
1/2 teaspoon spanish smoked paprika
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
1 large garlic clove
1 1/2 lbs zucchini (3 large)
1 cup dry breadcrumbs
1/2 cup coarsely ground almonds
1/4 cup grated fresh parmesan cheese
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 eggs
cooking spray

Steps:

  • Preheat broiler.
  • Cut bell peppers in half lengthwise. Discard seeds and membranes. Cut tomatoes in half lengthwise. Place bell peppers and tomatoes, skin sides up, on a foil-lined baking sheet and flatten pepper with your hand. Broil 10 minutes or until blackened (watch them closely!). Remove from oven and place in a zip-top plastic bag. Seal bag and let stand 15 minutes. Remove from bag, peal, and coarsely chop, reserving any liquid.
  • Combine bell peppers, tomatoes, reserved liquid, chopped bread, almonds, olive oil, vinegar, paprika, salt, ground red pepper, and garlic clove in a food processor. Process until smooth. Season to taste with salt and pepper and refrigerate until ready to use (can be made a couple days in advance).
  • Preheat oven to 400°F
  • Cut each zucchini in half crosswise, then cut each half lengthwise into 8 wedges.
  • Combine breadcrumbs, ground almonds, cheese, salt, and pepper in a shallow dish. In another dish, whisk eggs until combined.
  • Dip zucchini in eggs, then dredge in breadcrumb mixture. Place zucchini on a sheet pan coated with cooking spray. Lightly spray the zucchini with cooking spray.
  • Bake zucchini at 400F for 25 minutes or until golden brown. Serve immediately with sauce.

Nutrition Facts : Calories 190.5, Fat 10.3, SaturatedFat 1.8, Cholesterol 55.6, Sodium 408.9, Carbohydrate 18.4, Fiber 3.9, Sugar 5.2, Protein 8.5

More about "baked zucchini fries with romesco sauce food"

BAKED ZUCCHINI PARMESAN FRIES RECIPE | ALLRECIPES
Indulge in Rich and Creamy Burrata Cheese Here are 12 burrata recipes and ideas for how to use this most seductive cheese in extra-special appetizers and salads.
From demibrooke.com


SALMON FILLET AND ASPARAGUS WITH ROMESCO SAUCE - THE FOODOLIC …
A Spanish Style Salmon fillet on a bed of quinoa and green asparagus topped with a nutty Romesco Sauce is great way to bring a healthy Mediterranean sun to your plate. Salmon …
From thefoodolic.com


ZUCCHINI NOODLES WITH GREEK YOGURT ROMESCO SAUCE | U.S. DAIRY
Add Greek yogurt and blend until the mixture has a smooth, saucy consistency. Heat remaining tablespoon of oil in a large skillet over medium heat. Add zucchini noodles and cook, stirring …
From usdairy.com


ZUCCHINI NOODLES WITH ROMESCO SAUCE | RECIPE | ZUCCHINI NOODLES ...
Apr 13, 2019 - This recipe is for Zucchini Noodles with Romesco Sauce is one in a series of previews from Chef Mareya Ibrahim's upcoming cookbook, Eat Like You Give A Fork: The …
From pinterest.com


LAMB STUFFED ZUCCHINI BOATS WITH ROMESCO INSPIRED SAUCE
Place the stuffed zucchinis on a baking tray sprayed or brushed with olive oil. Bake in the oven for 20 minutes. Zucchini will let out some juice in the oven, which is okay. To make the sauce, …
From cookedandloved.com


ZUCCHINI FRIES - NO SUGAR NO FLOUR RECIPES
Instructions. Preheat oven to 400 degrees F. Line a cookie sheet with foil, and/or grease with olive oil. Set aside. Slice zucchini into sticks. Beat eggs, salt, garlic powder, and cayenne pepper in …
From nosugarnoflourrecipes.com


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Baked Zucchini Fries With Romesco Sauce Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com


THE BEST CRISPY BAKED ZUCCHINI FRIES | GIMME DELICIOUS
Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
From gimmedelicious.com


BAKED PARMESAN ZUCCHINI FRIES WITH MARINARA DIPPING SAUCE
Combine all ingredients in a small bowl. Set aside. For the baked zucchini fries: Preheat the oven to 425°F. Coat a baking sheet with cooking spray or olive oil. Quarter the zucchini …
From greatist.com


ZUCCHINI NOODLE BAKED ZITI WITH ROMESCO - FOOD BY MARS
Reduce heat to low and heat until slightly bubbling. Roughly chop spiralized zoodles into bite-size pieces. Add to pan with tongs and gently coat in the romesco meat sauce. Turn off heat. …
From foodbymars.com


ZUCCHINI NOODLES WITH ROMESCO SAUCE | FOOD CHANNEL
Ingredients Noodles. 1 tablespoon extra-virgin olive oil; 4 zucchini, cut with a spiralizer into linguine-shaped noodles; 1 cup Romesco sauce (see recipe); 1 tablespoon chopped fresh …
From foodchannel.com


CRISPY BAKED ZUCCHINI FRIES | THE RECIPE CRITIC
Preheat the oven to 425 degrees F. Slice the zucchini into sticks. Add the flour to a bag with the zucchini and shake it to coat them. In a medium bowl stir together the Panko, parmesan, …
From therecipecritic.com


FISH WITH ZUCCHINI RECIPES - NDALU.UK.TO
Brush zucchini with oil, then lightly season with salt and pepper. Lay 2 basil leaves across center of each group of zucchini slices. Pat fish dry, then sprinkle with 1/4 teaspoon salt and 1/4 …
From ndalu.uk.to


PARMESAN BAKED ZUCCHINI FRIES WITH TZATZIKI DIPPING SAUCE
Cut off the stem and end of zucchinis. Cut them in half lengthwise, then into 1/4 inch thick fry sticks. Combine flour and 1/4 tsp each salt and pepper in a small bowl. Combine the beaten …
From daisybeet.com


EGGPLANT FRIES WITH HONEY - THE FOODOLIC RECIPES
Eggplant Fries with Honey is a fairly common tapas in Spain. Nice crunchy eggplants sticks deep fried in olive oil and finished up with a sprinkle of salt and good quality honey. Ever wondered …
From thefoodolic.com


Related Search