STUFFED ZUCCHINI BOATS
Hearty and flavorful zucchini boats made with fresh zucchini, turkey sausage, tomatoes, herbs, panko and two types of cheese! A delicious recipe that's perfect for summer.
Provided by Jaclyn
Categories Main Course
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
- Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim on all sides to create boats. Drizzle with 1 Tbsp olive oil, then season with salt and pepper.
- Bake in preheated oven 15 minutes.
- Meanwhile heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add onion and saute 3 minutes.
- Add sausage in crumbles, cook through, while breaking up meat during cooking. Add garlic during last 1 minute of cooking.
- Remove from heat stir in tomatoes, 1/3 cup panko bread crumbs and Italian seasoning. Season with salt and pepper to taste.
- Sprinkle 1/3 cup parmesan over zucchini boats, then divide filling among the zucchini boats.
- In a small mixing bowl stir together the mozzarella cheese, remaining 1/3 cup parmesan and remaining 1/3 cup panko bread crumbs. Sprinkle mixture over zucchini boats.
- Bake in preheated oven until tender, about 10 - 15 minutes. Sprinkle with parsley and serve warm.
Nutrition Facts : Calories 272 kcal, Carbohydrate 17 g, Protein 20 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 56 mg, Sodium 625 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
OVEN BAKED ZUCCHINI BOATS
A healthy and super easy to make recipe that can be a great appetizer, side dish or snack.
Provided by Ursula Herrera
Categories Appetizer
Time 30m
Number Of Ingredients 7
Steps:
- - Just cut a zucchini in half lengthwise and trim a little off the bottom
- - Scoop out the center where the seeds are with a spoon
- - Brush the surface with a mixture of crushed garlic, olive oil, salt and pepper to your taste
- - Arrange halved grape tomatoes into the grooves, sprinkle with some mozzarella and bake in a 375degree oven for about 20-25 minutes.
- - Remove and drizzle with olive oil and a sprinkling of grated parmesan and basil.
Nutrition Facts : ServingSize 1 boat, Calories 96, Sugar 5.2 g, Sodium 611.8 mg, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 1.7 g, Protein 12.8 g, Cholesterol 8.7 mg
ZUCCHINI BOATS
After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. -Mrs. C. Thon, Atlin, British Columbia
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Trim the ends off zucchini. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. Finely chop pulp. , In a skillet, cook beef, zucchini pulp, onion, mushrooms and peppers over medium heat until meat is no longer pink; drain. Remove from the heat. Add 1/2 cup cheese, ketchup, salt and pepper; mix well. Spoon into the zucchini shells. Place in a greased 13x9-in. baking dish. Sprinkle with remaining cheese. , Bake, uncovered, at 350° until zucchini is tender, 25-30 minutes.
Nutrition Facts : Calories 312 calories, Fat 20g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 337mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein.
BAKED ZUCCHINI BOATS
Make and share this Baked Zucchini Boats recipe from Food.com.
Provided by Julesong
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Split zucchini lengthwise and scoop out the seeds.
- Saute the ground beef, onion, garlic, dill, and parsley in olive oil.
- Remove from heat and add the cooked rice, beaten egg, 1/4 cup of the bread crumbs and mix well.
- Fill the hollowed-out zucchini with mixture and place in a lightly pan-sprayed baking dish.
- Cover with spaghetti sauce, sprinkle with Parmesan cheese and the remaining bread crumbs.
- Cover and bake at 350 degrees F for approximately 45 minutes, until zucchini is tender but firm.
Nutrition Facts : Calories 274.1, Fat 9.4, SaturatedFat 2.4, Cholesterol 46, Sodium 408.8, Carbohydrate 35.4, Fiber 2.2, Sugar 8.3, Protein 12.1
ZUCCHINI BOATS
Steps:
- Trim and discard zucchini ends. Working with the 3 widest, cut across width into 2inch lengths. Using a melon baller or small spoon, scoop out inner meat and seeds of each 2-inch piece, leaving a thin base at bottom so "boat" stands for stuffing. Place scooped-out centers into a food processor.
- Roughly chop remaining zucchini. Add to food processor and puree until well chopped.
- Bring a medium pot of salted water to a boil. Blanch zucchini boats just until they begin to soften, about 2 minutes. Immediately refresh in a bowl of iced water. Drain and arrange, flatside down, in a large jelly roll pan or roasting pan.
- Preheat oven to 375 degrees F.
- Melt butter in a medium saucepan over medium-high heat. Add reserved chopped zucchini and saute until liquid is evaporated, about 15 minutes. Stir in nuts, cook for 1 minute, then add cream, salt, and pepper. Bring to a boil. Cook until cream thickens, about 3 minutes. Add 1/2 cup Parmesan cheese and all bread crumbs. Remove from heat and stir until smooth.
- Using a tablespoon or pastry bag fitted with a plain tip, stuff zucchini boats with cream mixture. Pour boiling water into pan containing filled zucchini boats until it rises about 1/4-inch, to form a water bath. Bake 15 minutes.
- Heat broiler. Sprinkle remaining Parmesan cheese over tops and place under broiler until slightly golden, about 1 minute. Serve immediately.
STUFFED ZUCCHINI BOATS
While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
- Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
- Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.
Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams
BAKED ITALIAN ZUCCHINI BOATS
The tantalizing aroma of this savory side dish baking in the oven is sure to whet your appetite. Mom scoops the pulp out of zucchini halves and mixes it with tomato, Parmesan cheese, bread crumbs and parsley. -Concetta Maranto Skenfield, Bakersfield, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cut zucchini in half lengthwise. Scoop out pulp, leaving a 3/8-in. shell. Reserve pulp. Cook shells in salted water for 2 minutes. Remove and drain. Set aside. Chop zucchini pulp. Transfer to a large bowl; add the bread crumbs, eggs, tomato, Parmesan cheese, parsley and garlic. Stir in broth, salt and pepper. Fill shells zucchini shells., Place in a greased 13-in. x 9-in. baking dish. Drizzle with butter. Bake, uncovered, at 350° for 20 minutes or until golden brown.
Nutrition Facts : Calories 260 calories, Fat 9g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 741mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
VEGETARIAN ZUCCHINI BOATS
This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. I have made it several times as both a main course and a side dish, and liked it so much I thought I'd share it on AR. Thanks to the original blogger for sharing!
Provided by Webb Sledge
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with nonstick cooking spray.
- Cut each zucchini in half lengthwise and trim a little off of the bottoms so that they will sit flat in the baking dish. Scoop out the centers, where the seeds are, with a spoon.
- Combine 1/4 cup olive oil, garlic, salt, and pepper in a cup or bowl. Brush over the inner surfaces of the zucchini boats. Arrange tomatoes into the grooves and sprinkle bread crumbs around and in between to fill in the gaps.
- Bake in the preheated oven until tender, about 30 minutes. Remove from the oven and turn the oven's broiler on.
- Place mozzarella cheese around and on top of the tomatoes. Return to the oven and broil until golden brown and bubbling, 3 to 4 minutes. Remove from the oven. Drizzle with olive oil and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 503 calories, Carbohydrate 37.1 g, Cholesterol 26.2 mg, Fat 31.2 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 9.4 g, Sodium 735.6 mg, Sugar 4.3 g
ROASTED ZUCCHINI BOATS
Make and share this Roasted Zucchini Boats recipe from Food.com.
Provided by NormCooks
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice your zucchinis lengthwise, then scoop out the centers to make your zucchini boats.
- Place scoopings from zucchini, and pepper, garlic, Italian Seasoning, chopped onions, and chopped roma tomatoes into food processor. Run the processor for just a few seconds so mixture is still chunky. DO NOT puree.
- Pour mixture into zucchini boats and sprinkle generously with a bit more Italian Seasoning and black pepper.
- Place boats in a rack in an oven pan. Bake at 350 for 20 to 30 minutes until zucchini can be pierced with a fork.
- Heat any remaining sauce in the microwave, and serve it alongside or over your zucchini as a garnish.
- For an added touch sprinkle a few chopped spring onions and some dried parsley on your zucchini slice when serving. Use a toothpick and 1/2 of a snow pea pod to make a sail for each boat.
Nutrition Facts : Calories 70.2, Fat 0.4, SaturatedFat 0.1, Sodium 16.9, Carbohydrate 15.8, Fiber 3, Sugar 4.8, Protein 3.2
More about "baked zucchini boats food"
BAKED SOUTHWEST ZUCCHINI BOATS - COOKIN' WITH MIMA
From cookinwithmima.com
ITALIAN STUFFED ZUCCHINI BOATS - ARMSTRONG CHEESE
From armstrongcheese.ca
STUFFED KETO ZUCCHINI BOATS (2 WAYS) - HOW 2 DO KETO
From how2doketo.com
27 EASY, DELICIOUS, AND HEALTHY ZUCCHINI RECIPES - THE HONOUR …
From thehonoursystem.com
ITALIAN BEEF ZUCCHINI BOATS - WILL COOK FOR SMILES
From willcookforsmiles.com
BAKED ZUCCHINI BOATS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
BAKED ZUCCHINI BOATS WITH SAUSAGE BEST RECIPES
From findrecipes.info
DEB'S BAKED ZUCCHINI BOATS | BAKED ZUCCHINI BOATS, FOOD DISHES, …
From pinterest.ca
15 ZUCCHINI BOATS VEGETARIAN RECIPES - LIFE, FAMILY & FUN
From lifefamilyfun.com
BAKED STUFFED ZUCCHINI BOATS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED ZUCCHINI BOATS RECIPE - DONNAHUP.COM
From donnahup.com
ZUCCHINI BOATS WITH PARMESAN CRUMBLE - HOMEMADE ITALIAN COOKING
From homemadeitaliancooking.com
10 BEST HEALTHY STUFFED ZUCCHINI BOATS RECIPES | YUMMLY
From yummly.com
BAKED STUFFED ZUCCHINI BOATS | EASY STUFFED ZUCCHINI BOATS RECIPE
From victoriahaneveer.com
KETO ZUCCHINI BURRITO BOATS RECIPE [EASY SNACK OR LUNCH]
From ruled.me
ZUCCHINI BOATS - CRAVING HOME COOKED
From cravinghomecooked.com
MEDITERRANEAN ZUCCHINI BOATS - RECIPE RUNNER
From reciperunner.com
ZUCCHINI BOATS: STUFFED ZUCCHINI IS A DELICIOUS LOW-CARB MEAL
From amandascookin.com
ITALIAN ZUCCHINI BOATS {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
ZUCCHINI BOATS {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
EASY VEGAN ZUCCHINI BOATS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BAKED STUFFED ZUCCHINI BOATS RECIPE {JUST 47 CALORIES}
From loseweightbyeating.com
THE BEST ZUCCHINI TACO BOATS RECIPE
From eatingonadime.com
ZUCCHINI BOATS - I HEART EATING
From ihearteating.com
ZUCCHINI PIZZA BOATS RECIPE (30 MINUTES!) | WHOLESOME YUM
From wholesomeyum.com
ZUCCHINI BOATS RECIPES | 7 EASY & YUMMY VARIATIONS - SHELF COOKING
From shelfcooking.com
ZUCCHINI BOATS (LOADED WITH FLAVOR!) - CHELSEA'S MESSY …
From chelseasmessyapron.com
TWICE BAKED ZUCCHINI BOATS - EASY LOW CARB
From easylowcarb.com
15 BEST ZUCCHINI BOATS THAT MAKE THIS SUMMER SQUASH A …
From allrecipes.com
MEDITERRANEAN ZUCCHINI BOATS (EASY & HEALTHY!) - FOODIECRUSH.COM
From foodiecrush.com
EASY STUFFED ZUCCHINI BOATS RECIPE - RECIPES.NET
From recipes.net
20+ KETO ZUCCHINI RECIPES - THE BEST KETO RECIPES
From thebestketorecipes.com
STUFFED ZUCCHINI BOATS - CLEAN EATING WITH KIDS
From cleaneatingwithkids.com
STUFFED ZUCCHINI BOATS - DINNER AT THE ZOO
From dinneratthezoo.com
BAKED ZUCCHINI BOATS | BEV COOKS
From bevcooks.com
ZUCCHINI PIZZA BOATS - EASY, HEALTHY DINNER
From wellplated.com
ITALIAN ZUCCHINI BOATS - EASY BUDGET RECIPES
From easybudgetrecipes.com
GROUND BEEF STUFFED ZUCCHINI BOATS RECIPE | MASALAHERB.COM
From masalaherb.com
STUFFED ZUCCHINI BOATS - CREME DE LA CRUMB
From lecremedelacrumb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



