Vegan Lasagna Rolls With Tofu Ricotta Food

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EGGPLANT LASAGNA ROLL UPS



Eggplant Lasagna Roll Ups image

EASY, 10-ingredient vegan lasagna roll ups made with a flavorful, protein-rich tofu filling rolled up into roasted eggplant slices! Healthy, rich in whole foods, and so satisfying.

Provided by Minimalist Baker

Categories     Entree

Time 1h15m

Number Of Ingredients 12

2 medium eggplants ((sliced into 12 1/4-inch slices lengthwise* // OR 12 lasagna noodles, boiled))
2 medium lemons, juiced
1 12- ounce block extra-firm tofu ((drained and pressed dry for 10 minutes))
3 Tbsp nutritional yeast
1/2 cup fresh basil ((finely chopped))
1 Tbsp dried oregano
3-4 Tbsp extra virgin olive oil
~1/2 tsp each salt + pepper
1/4 cup vegan parmesan cheese
Vegan parmesan cheese
2-3 cups favorite marinara/red sauce
Fresh basil ((optional // chopped))

Steps:

  • Preheat oven to 425 degrees F (218 C).
  • Salt eggplant slices on both sides and arrange in a colander in the sink to remove excess water/bitterness for 15 minutes. (If using lasagna noodles, boil, drain and set aside.)
  • Rinse salted eggplant slices well and dry thoroughly between two clean absorbent towels. Lay a baking sheet on top and place something heavy on top to absorb excess moisture.
  • Arrange slices on 1-2 baking sheets in an even layer and bake oven for 13-15 minutes. Set aside and reduce heat to 375 degrees F (190 C).
  • While eggplant is baking, add all tofu filling ingredients to a food process or blender and pulse to combine, scraping down sides as needed. You are looking for a semi-pureed mixture with bits of basil still intact. Taste and adjust seasonings as needed, adding more salt and pepper for flavor, nutritional yeast for cheesiness, and lemon juice for brightness.
  • Pour about 1/2-1/3 of the marinara sauce into an 8x8 baking dish (or similar sized dish) and reserve rest of sauce for topping / serving. Set aside.
  • Scoop generous amounts (about 3 Tbsp) of ricotta filling onto each eggplant slice or lasagna noodle and roll up. Place seam side down in the sauce-lined baking dish. Continue until all filling and noodles or eggplant strips are used up. Pour more sauce down the center of the rolls for extra flavor (see photo).
  • Bake for 15-23 minutes, or until sauce is bubbly and warm and the top of the rolls are very slightly browned.
  • Serve immediately with additional vegan parmesan cheese and fresh basil. Leftovers keep for a couple of days, though best when fresh.

Nutrition Facts : ServingSize 1 rolls, Calories 132.3 kcal, Carbohydrate 10.8 g, Protein 7 g, Fat 8.2 g, SaturatedFat 1.3 g, Sodium 293 mg, Fiber 4.8 g, Sugar 5.4 g, UnsaturatedFat 6.33 g

VEGAN LASAGNA ROLLS WITH TOFU RICOTTA



Vegan Lasagna Rolls With Tofu Ricotta image

Make and share this Vegan Lasagna Rolls With Tofu Ricotta recipe from Food.com.

Provided by lizardstone01

Categories     One Dish Meal

Time 1h25m

Yield 12 rolls, 6 serving(s)

Number Of Ingredients 21

2 1/2 tablespoons olive oil
2 onions, thinly sliced
6 garlic cloves, minced
2 tablespoons fresh basil, chopped
1 teaspoon sea salt
1/2 teaspoon fresh black pepper
3 medium carrots, peeled and shredded
2 zucchini, shredded
1 head broccoli, stems removed and florets finely chopped
2 cups ricotta cheese, Tofu
12 lasagna noodles
3 cups tomato sauce
to make tofu ricotta cheese
1 lb extra firm tofu
2 teaspoons lemon juice
1 garlic clove
1/4 teaspoon salt
ground black pepper
10 fresh basil leaves, chopped finely
2 teaspoons olive oil
1/4 cup nutritional yeast

Steps:

  • Preheat oven to 350 degrees.
  • Heat 1 tablespoon of the oil in a large, heavy frying pan over medium high heat. Add the onion, garlic, basil, salt and pepper. Saute until the onions are tender, about 10 minutes. Add the carrots, zucchini, and broccoli and saute until the carrots are crisp-tender, about 10 minutes. Let cool completely. Mix the vegetable mixture into the tofu ricotta cheese.
  • Cook the noodles in a large pot of boiling salted water, stirring often until tender, about 10 minutes. Drain and rinse the noodles, then toss with 1 tablespoon of the remaining oil to prevent noodles from sticking together.
  • Coat a 13x9x2 inch baking dish with the remaining 1 1/2 teaspoon of oil. Spread 1 cup of the tomato sauce on the bottom of the dish. Using a spatula, spread about 1/2 cup of the vegetable mixture over each lasagna sheet, leaving about 1/2 inch of each end uncovered.
  • Roll up each sheet tightly and place it seam side down in the baking dish. Pour the remaining 2 cups of sauce over the rolls.
  • Cover the dish with foil. Bake until the sauce bubbles, about 55 minutes. Remove the foil and continue baking for 15 minutes.
  • To make Ricotta.
  • In a large bowl, mush the tofu up with your hands until it is crumbly.
  • add lemon juice, garlic, salt, pepper, basil mush with hands again until reach consistency of ricotta cheese, 2 - 5 minutes.
  • add olive oil, stir with fork. add nutritional yeast and mix everything together with a fork.

Nutrition Facts : Calories 562.4, Fat 23.2, SaturatedFat 8.8, Cholesterol 41.8, Sodium 1273.2, Carbohydrate 64.3, Fiber 11.1, Sugar 13.5, Protein 30.9

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