Baked Zucchini And Squash Food

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ITALIAN BAKED ZUCCHINI AND SQUASH



Italian Baked Zucchini and Squash image

Italian style baked zucchini and squash combines fresh summer vegetables with parmesan cheese, basil, and balsamic vinegar. Healthy, gluten free, easy to make dairy free/vegan, and keto friendly.

Provided by Jen Koel

Categories     Side Dishes

Number Of Ingredients 11

2 medium zucchini, sliced
2 medium yellow squash, sliced
1/4 red onion, diced
1/2 lb cherry or grape tomatoes, cut in half
2 Tbsp olive oil
1/2 tsp sea salt
1/2 tsp dried garlic
1/2 tsp ground black pepper
1/2 tsp Italian seasoning
1/3 cup parmesan cheese, shredded
optional- balsamic vinegar to drizzle

Steps:

  • Preheat the oven to 400F and make sure the rack is in the middle.
  • Slice the zucchini, onions, and squash into thin, uniform slices. Half the cherry or grape tomatoes.
  • Place all of the vegetables in a medium-sized bowl and combine them with olive oil, sea salt, pepper, and Italian seasoning.
  • After seasoning, spread your vegetables on a roasting pan in a single layer. If you are concerned they may stick to the pan, apply a light coating of oil, or use parchment paper.
  • Roast your vegetables in the oven.
  • After 20 mins, remove the pan from the oven and flip the vegetables on the pan. Add a drizzle of balsamic vinegar (optional but super tasty!) and the parmesan cheese.
  • Return the pan to the oven and bake for an additional 5 minutes or until the cheese is melted.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 91 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 205 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

BAKED ZUCCHINI & SQUASH



Baked Zucchini & Squash image

Make and share this Baked Zucchini & Squash recipe from Food.com.

Provided by catalinacrawler

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium zucchini
1 yellow squash
2 tablespoons butter, melted
1 tablespoon oregano
1/4 cup parmesan cheese
salt & pepper

Steps:

  • preheat oven to 350 degrees.
  • slice zucchini into ¼ slices.
  • in a bowl, toss with melted butter & oregano.
  • spray a baking sheet with pam and arrange zucchini in a single layer.
  • sprinkle with parmesan and bake for 30 minutes. season to taste with salt & pepper.

SAUTéED YELLOW SQUASH AND ZUCCHINI



Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

BAKED ZUCCHINI AND SQUASH



Baked Zucchini and Squash image

This recipe may be the perfect side dish: Baked Zucchini and Squash. This recipe only takes a few minutes to prepare, has only a few seasonings and comes out of the oven in just 20 minutes. Finally, this side also pairs with a huge array of main courses. See how to make Baked Zucchini and Squash in episode 68 of POV Italian Cooking at https://youtu.be/ZVple5NOks0

Provided by POV_Italian_Cooking

Categories     European

Time 25m

Yield 2 plates, 4 serving(s)

Number Of Ingredients 4

2 squash
2 zucchini
2 tablespoons olive oil
2 teaspoons italian seasoning

Steps:

  • Watch the cooking demonstration vidoe at https://youtu.be/ZVple5NOks0 to see how this dish is made!
  • Warm oven to 425 degrees.

Nutrition Facts : Calories 92, Fat 7.2, SaturatedFat 1.1, Sodium 9.9, Carbohydrate 6.3, Fiber 2.1, Sugar 4.6, Protein 2.4

BAKED ZUCCHINI PARMESAN



Baked Zucchini Parmesan image

Provided by Katie Clark

Categories     Vegetables

Time 25m

Number Of Ingredients 5

2 medium zucchini (or 1 large zucchini, or four small zucchini)
1/4 cup olive oil
1/4 cup grated parmesan cheese + 2 tbsp
salt
pepper

Steps:

  • Preheat oven to 400 degrees
  • Slice zucchini slices (about 1/2″ thick)
  • Place zucchini in a large bowl and drizzle with olive oil
  • Shake to coat zucchini with olive oil
  • Add parmesan cheese, salt and pepper.
  • Shake to coat.
  • Place in a single layer on a large rimmed baking sheet lined with aluminum foil or a silicone baking mat.
  • Sprinkle with an additional 2 tablespoons of parmesan cheese
  • Bake in preheated oven for 10-15 minutes, finish on a low broil for another couple of minutes.

Nutrition Facts : Calories 98 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 129 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

FRENCH BAKED ZUCCHINI AND YELLOW SQUASH



French Baked Zucchini and Yellow Squash image

I get lots of requests to "bring your squash dish" to different gatherings. I first tasted this dish at Luby's Cafeteria. It was published in their 50th Anniversary cookbook and I have adapted it to my taste. The original recipe calls for pimento or red sweet peppers instead of green chilis. I'm allergic to bell peppers so I found a substitute. You could also use seeded, chopped fresh tomatoes for a different taste.

Provided by Julie in TX

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups yellow squash, slices (1/2 inch)
4 cups zucchini, slices (1/2 inch)
3 slices bacon, diced
1/2 cup chopped purple onion
1 (10 1/2 ounce) can condensed cream of celery soup
1 (4 ounce) can chopped green chilies
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup grated parmesan cheese

Steps:

  • Heat Oven to 350 degrees.
  • In medium saucepan, bring 2 quarts water to a boil.
  • Add the sliced squash and zucchini and cook until tender-crisp.
  • Drain the liquid from the squash.
  • Cook the bacon until it is crisp in a 10-inch skillet.
  • Remove the bacon from the skillet and reserve.
  • Add chopped onion to bacon drippings.
  • Saute until onion is transparent.
  • Drain off the bacon drippings and add the reserved bacon, soup, green chilis, salt and pepper.
  • Mix well.
  • Remove from the heat.
  • Fold in the squash and transfer to a buttered 2 quart baking dish.
  • Cover the dish and bake for 30 minutes.
  • Remove the cover and sprinkle the top with cheese.
  • Place it under the broiler to lightly brown the cheese.

Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 2.8, Cholesterol 15.4, Sodium 752.6, Carbohydrate 9.5, Fiber 2, Sugar 3.9, Protein 5.8

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