Baked Veggie Fritters Food

BAKED VEGGIE FRITTERS / BURGERS (HEALTHY)

Baked Veggie Fritters / Burgers (Healthy) image

I made these up the other morning when I had nothing to take to work for lunch. While not vegetarian, I like to eat veggie at lunch time because one portion of meat a day seems to suit me fine, but these would equally make a good side dish to virtually any main meal. These are nice and simple to make and really you could vary them up with your favourite ingredients. These are mine...

Provided by Wendy-Bob

Categories Lunch/Snacks

Time 45m

Yield 4 patties, 2 serving(s)

Number Of Ingredients 12

Ingredients

8 fine green beans
3 button mushrooms
1/2 medium onion
60 g halloumi cheese
1 large carrot
4 tablespoons cornmeal
1 medium egg
3 tablespoons lemon juice
3 tablespoons milk
1 teaspoon hot chili powder
1 teaspoon honey
salt & pepper (to season)

Steps:

Pre-heat your oven to 180c.
Chop the first four ingredients up into small cubes (as small as you can be bothered) and grate the carrot.
Place in a good-sized mixing bowl along with all the remaining ingredients and mix well.
If your mixture is a little runny then add some more cornmeal to bring it together.
Grease a baking tray with 1-cal spray and spoon the mixture on to form 4 good-sized patties.
Bake for around 30 mins or until nicely browned, turning half-way if you wish.
Serve hot or cold.

Nutrition Facts : Calories 158.9, Fat 4, SaturatedFat 1.4, Cholesterol 96.3, Sodium 88.6, Carbohydrate 26.8, Fiber 4, Sugar 7.1, Protein 6.5

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